Josephine Welin

United StatesUnited StatesActive
Events
3000 m

Josephine Welin is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:18.54 in the 1500m, 4:38.86 in the Mile, 4:41.39 in the Mile, 9:18.62 in the 3000m and 9:15.87 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m9:18.62
2026 season best9:18.62Jan 30, 2026 · Dempsey Indoor, Seattle, WA
2026 season best
Last competitionPortland Track FestivalJun 21, 2026 · 16:21.93
Portland Track Festival

As of Nov 13, 2026: 3000 m 9:18.62, 2026 season best 9:18.62 (Jan 30, 2026, Dempsey Indoor, Seattle, WA (USA)) · Last competition: Portland Track Festival, Jun 21, 2026, 16:21.93

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mCA 2026United States 1500 m all-time list4:18.541,062 pts–#625
MileIndoorIN 20264:38.861,085 pts–#286
MileWA 2026United States Mile all-time list4:41.391,039 pts–#117
3000mWA 2026United States 3000 m all-time list9:18.621,044 pts–#231
3000mIndoorWA 20269:15.871,075 pts–#265
5000mPA 2026United States 5000 m all-time list16:13.171,026 pts–#741

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:18.54–Apr 18, 2026Bryan Clay Invitational
2026mile-short-track Indoor4:38.86–Feb 27, 2026Big Ten Conference Indoor Track & Field Championships
2026Mile 4:41.39–Jan 30, 2026UW Invite/Mile City
2026Mile Indoor4:43.34–Feb 14, 2026Husky Classic, Dempsey Indoor, Seattle, WA (i)
20263000m Indoor9:15.87–Feb 13, 2026Husky Classic, Dempsey Indoor, Seattle, WA (i)
20263000m-short-track Indoor9:15.87–Feb 13, 2026–
20263000m 9:18.62–Jan 30, 2026UW Invite/Mile City
20263000mSt 10:16.98–Apr 16, 2026Bryan Clay Invitational
FAQ

Frequently asked questions

Josephine Welin's 3000 m personal best is 9:18.62, set on Jan 30, 2026 in Dempsey Indoor, Seattle, WA (USA).

Josephine Welin competes in the 3000 m.

2026 season best: 9:18.62, set on Jan 30, 2026 in Dempsey Indoor, Seattle, WA (USA). Last competition: Portland Track Festival on Jun 21, 2026, 16:21.93.