JP

Joseph Tiophil Panga

Joseph Tiophil Panga

TANMen

Birth dateJun 26, 1995

Height-

Weight-

Joseph Tiophil Panga is a Tanzania long-distance runner, born on June 26, 1995. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 13:40.4h in the 5000m, 28:13.87 in the 10000m, 1:01:55 in the Semi, 2:09:35 in the Marathon and 44:51 in the 15Kilometr. He is currently active on the international athletics circuit, representing Tanzania.

Key facts

Marathon

2:09:35

10 000 m

28:13.87

2025 season best

2:09:35

Sep 21, 2025 · Berlin (GER)

2025 season best

Last competition

BMW Berlin Marathon, Berlin

Sep 21, 2025 · 2:09:35

BMW Berlin Marathon, Berlin

Age

31 years old

As of Sep 25, 2026: Marathon 2:09:35, 10 000 m 28:13.87, 2025 season best 2:09:35 (Sep 21, 2025, Berlin (GER)) · Last competition: BMW Berlin Marathon, Berlin, Sep 21, 2025, 2:09:35 · 31 years old

PB

Personal bests

13:40.4HT

28:13.87

1:01:55

2:09:35

15Kilometr

44:51

10Kilometr

28:14

8Kilometre

23:02

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	Semi	1:03:27	-	Apr 6, 2025	↑	Generali Berliner Halbmarathon
2025	Marathon	2:09:35	-	Sep 21, 2025	-	BMW Berlin Marathon, Berlin
2024	15Kilometr	44:51	-	Dec 31, 2024	↑	99 Corrida de São Silvestre
2024	Semi	1:04:26	-	Mar 3, 2024	↑	San Blas Half Marathon
2023	10Kilometr	28:55	-	Aug 20, 2023	↑	Cali 10k - La Carrera del Pacifico
2023	Semi	1:03:02	-	Jul 23, 2023	↑	NBC Dodoma Half Marathon
2022	10000m	28:13.87	-	Aug 2, 2022	↑	XXII Commonwealth Games, Alexander Stadium, Birmingham
2022	15Kilometr	45:17	-	Dec 31, 2022	↑	97° Corrida Internacional de São Silvestre
2022	Semi	1:02:42	-	Aug 14, 2022	↑	Dar-es-Salaam (TAN)
2021	Semi	1:04:17	-	Nov 7, 2021	↑	Dodoma (TAN)
2020	10Kilometr	29:39	-	Jan 12, 2020	↑	Corrida de Reis, Cuiaba
2020	Semi	1:03:59	-	Mar 1, 2020	↑	Kilimanjaro Premium Lager Half Marathon
2019	5000m	14:10.47	-	Oct 24, 2019	↓	CISM Military World Games, Five Rings Sports Center, Wuhan
2019	8Kilometre	23:02	-	Jul 13, 2019	-	Kingsport, TN (USA)
2019	10Kilometr	28:14	-	Jun 23, 2019	↑	B.A.A. 10K, Boston, MA
2019	CrossCount	33:37	-	Mar 30, 2019	↑	43rd IAAF World Cross Country Championships, Århus
2019	15Kilometr	45:30	-	Dec 31, 2019	↑	Corrida Internacional de São Silvestre
2017	Semi	1:04:50	-	Apr 23, 2017	↑	Shanghai (CHN)
2016	10Kilometr	29:41	-	Jan 20, 2016	↑	Rio de Janeiro (BRA)
2016	Semi	1:01:55	-	Apr 24, 2016	↑	Yangzhou (CHN)
2015	10Kilometr	28:22	-	May 17, 2015	↑	Santos (BRA)
2015	CrossCount	37:43	-	Mar 28, 2015	↑	41st IAAF World Cross Country Championships, Qingzhen, Guiyang
2015	15Kilometr	46:00	-	Dec 31, 2015	↑	São Paulo (BRA)
2015	Semi	1:04:07	-	Jul 26, 2015	↑	Rio de Janeiro (BRA)
2014	5000m	13:40.4h	-	Jul 12, 2014	↓	Dar-es-Salaam (TAN)
2014	10000m	28:32.4h	-	Jul 12, 2014	↑	Dar-es-Salaam (TAN)
2014	10Kilometr	29:58	-	Nov 30, 2014	↑	São Paulo (BRA)
2014	15Kilometr	46:27	-	Dec 31, 2014	↑	São Paulo (BRA)
2014	Semi	1:03:43	-	Mar 2, 2014	↑	Moshi (TAN)

FAQ

Frequently asked questions

What is Joseph Tiophil Panga's Marathon personal best?

Joseph Tiophil Panga's Marathon personal best is 2:09:35, set on Sep 21, 2025 in Berlin (GER).

Which events does Joseph Tiophil Panga compete in?

Joseph Tiophil Panga competes in the Marathon and 10 000 m.

How did Joseph Tiophil Panga perform in 2025?

2025 season best: 2:09:35, set on Sep 21, 2025 in Berlin (GER). Last competition: BMW Berlin Marathon, Berlin on Sep 21, 2025, 2:09:35.