Joseph SAMS

United StatesUnited States

Joseph SAMS is a United States sprinter. He competes primarily in the 200m, 4x100m and 4x400m.

His personal bests include 22.10 in the 200m, 42.62 in the 4x100m, 3:21.09 in the 4x400m and 3:21.89 in the 4x400m. He is currently active on the international athletics circuit, representing United States.

2025 season best22.10Apr 11, 2025 · Drake Stadium, Des Moines, IA
2025 season best
Last competitionJim Duncan InvitationalApr 11, 2025 · 22.10
Jim Duncan Invitational

As of Nov 15, 2026: 2025 season best 22.10 (Apr 11, 2025, Drake Stadium, Des Moines, IA (USA)) · Last competition: Jim Duncan Invitational, Apr 11, 2025, 22.10

Personal bests

WA points calculator →
DisciplineResultAll-time
200mIA 2025United States 200 m all-time list22.10*912 pts–
4x100mIA 2025United States 4 × 100 m all-time list42.62–
4x400mIndoorMO 20253:21.09–
4x400mIA 2025United States 4 × 400 m all-time list3:21.89–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2025200m 22.10+2.6Apr 11, 2025Jim Duncan Invitational
20254x100m 42.62–Apr 11, 2025Jim Duncan Invitational
20254x400m Indoor3:21.09–Feb 8, 2025Bearcat Invite
20254x400m 3:21.89–Apr 11, 2025Jim Duncan Invitational