Joseph Sams

United StatesUnited StatesActive
Events
200 Metres Short Track

Joseph Sams is a United States sprinter. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.89 in the 100m, 22.37 in the 200m, 50.63 in the 400m, 50.63 in the 400m and 3:14.92 in the 4x400m. He is currently active on the international athletics circuit, representing United States.

Personal best · 200 Metres Short Track22.37
2026 season best22.37Feb 20, 2026 · Iowa-Recreation Building, Iowa City, IA (USA) (i)
2026 season best
Last competition116th Drake RelaysApr 24, 2026 · 3:14.92
116th Drake Relays

As of Nov 15, 2026: 200 Metres Short Track 22.37, 2026 season best 22.37 (Feb 20, 2026, Iowa-Recreation Building, Iowa City, IA (USA) (i)) · Last competition: 116th Drake Relays, Apr 24, 2026, 3:14.92

Personal bests

WA points calculator →
DisciplineResultAll-time
100mIA 2026United States 100 m all-time list10.89919 pts–
200mIndoorIA 202622.37936 pts–
400mIndoorIA 202650.63881 pts–
400mIA 2026United States 400 m all-time list50.63821 pts–
4x400mIA 2026United States 4 × 400 m all-time list3:14.92–
200m-short-trackIndoorIA 202622.37936 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 10.89+1.4Apr 10, 2026Jim Duncan Invitational
2026200m-short-track Indoor22.37–Feb 20, 2026Iowa Open
2026200m Indoor22.48–Feb 7, 2026Bearcat Invite, Hughes Fieldhouse, Maryville, MO (i) - Collegiate
2026400m 50.63–Jan 23, 2026Cyclone Open
2026400m Indoor50.63–Jan 23, 2026Cyclone Open
20264x400m 3:14.92–Apr 24, 2026116th Drake Relays
20264x400m Indoor3:22.22–Feb 7, 2026Bearcat Invite, Hughes Fieldhouse, Maryville, MO (i) - Collegiate
2025200m 22.10+2.6Apr 11, 2025Jim Duncan Invitational
FAQ

Frequently asked questions

Joseph Sams's 200 Metres Short Track personal best is 22.37, set on Feb 20, 2026 in Iowa-Recreation Building, Iowa City, IA (USA) (i).

Joseph Sams competes in the 200 Metres Short Track.

2026 season best: 22.37, set on Feb 20, 2026 in Iowa-Recreation Building, Iowa City, IA (USA) (i). Last competition: 116th Drake Relays on Apr 24, 2026, 3:14.92.