Joseph Ruiz

United StatesUnited StatesActive
Events
5000 m

Joseph Ruiz is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 4:02.56 in the 1500m, 4:26.17 in the Mile, 8:20.27 in the 3000m, 8:28.08 in the 3000m and 14:21.06 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m14:21.06
2026 season best14:30.09Apr 4, 2026 · Weaver Stadium, Princeton, NJ
2026 season best
Last competitionIvy League Heptagonal Outdoor Track and Field ChampionshipsMay 16, 2026 · 30:49.81
Ivy League Heptagonal Outdoor Track and Field Championships

As of Nov 15, 2026: 5000 m 14:21.06, 2026 season best 14:30.09 (Apr 4, 2026, Weaver Stadium, Princeton, NJ (USA)) · Last competition: Ivy League Heptagonal Outdoor Track and Field Championships, May 16, 2026, 30:49.81

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mPA 2025United States 1500 m all-time list4:02.56825 pts–
MileIndoorPA 20264:26.17817 pts–
3000mIndoorPA 20258:20.27960 pts–
3000mPA 2026United States 3000 m all-time list8:28.08898 pts–
5000mPA 2025United States 5000 m all-time list14:21.06931 pts–
10000mPA 2026United States 10 000 m all-time list30:13.60936 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026Mile Indoor4:26.17–Jan 10, 2026Penn Select
2026mile-short-track 4:26.17–Jan 10, 2026Penn Select
2026mile-short-track Indoor4:26.17–Jan 10, 2026Penn Select
20263000m 8:28.08–Mar 21, 2026Penn Challenge
20265000m 14:30.09–Apr 4, 2026Sam Howell Invitational
202610000m 30:13.60–Apr 23, 2026Penn Relay Carnival, Franklin Field, Philadelphia, PA - College Events
20251500m 4:02.56–Mar 22, 2025Penn Challenge, Franklin Field, Philadelphia, PA
20253000m Indoor8:20.27–Feb 21, 2025Philadelphia Metro, Ott Center for Track & Field, Philadelphia, PA (i)
FAQ

Frequently asked questions

Joseph Ruiz's 5000 m personal best is 14:21.06, set on Apr 24, 2025 in Franklin Field, Philadelphia, PA (USA).

Joseph Ruiz competes in the 5000 m.

2026 season best: 14:30.09, set on Apr 4, 2026 in Weaver Stadium, Princeton, NJ (USA). Last competition: Ivy League Heptagonal Outdoor Track and Field Championships on May 16, 2026, 30:49.81.