JM
Joseph Minor-Williams
USAMenBirth date-
Height-
Weight-
Joseph Minor-Williams is a United States middle-distance runner. He competes primarily in the Mile, 3000m and 5000m.
His personal bests include 4:19.96 in the Mile, 8:12.00 in the 3000m, 13:51.50 in the 5000m, 28:43.31 in the 10000m and 1:04:15 in the Semi. He is currently active on the international athletics circuit, representing United States.
Key facts
10 000 m
28:43.31
5000 m
13:51.50
2026 season best
51:00
Apr 12, 2026 · Washington Monument Grounds, Washington, DC (USA)
Last competition
Credit Union Cherry Blossom 10 Mile
Apr 12, 2026 · 51:00
As of Sep 15, 2026: 10 000 m 28:43.31, 5000 m 13:51.50, 2026 season best 51:00 (Apr 12, 2026, Washington Monument Grounds, Washington, DC (USA)) · Last competition: Credit Union Cherry Blossom 10 Mile, Apr 12, 2026, 51:00
PB
Personal bests
4:19.96
8:12.00
13:51.50
28:43.31
1:04:15
2:24:13
14:34
8:12.00
48:57
4:19.96
14:18.16
1:04:48
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10MilesRoa | 51:00 | - | Apr 12, 2026 | ↓ | Credit Union Cherry Blossom 10 Mile |
| 2025 | Semi | 1:05:07 | - | Jan 19, 2025 | ↓ | Aramco Houston Half Marathon |
| 2024 | 3000m | 8:12.21 | - | Jan 26, 2024 | ↑ | Boston University John Thomas Terrier Classic |
| 2024 | 3000m-short-track | 8:12.21 | - | Jan 26, 2024 | ↑ | Boston University John Thomas Terrier Classic |
| 2024 | 5000m | 14:12.22 | - | Apr 24, 2024 | ↑ | Gary Wilson Invite, University of Minnesota T&F Stadium, Minneapolis, MN |
| 2024 | CrossCount | 24:51 | - | Nov 21, 2024 | - | Cross Champs, Camp Mabry, Austin, TX - XC 8.0km |
| 2024 | 10000m | 29:37.23 | - | May 11, 2024 | ↑ | Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
| 2024 | 10MilesRoa | 48:57 | - | Apr 7, 2024 | ↓ | Credit Union Cherry Blossom 10 Mile |
| 2024 | Semi | 1:04:15 | - | Jun 22, 2024 | ↓ | Garry Bjorklund Half Marathon, Two Harbors to Duluth,, Duluth, MN |
| 2024 | 20Kilometr | 1:04:48 | - | Sep 2, 2024 | - | Faxon Law New Haven Road Race |
| 2023 | 3000m | 8:12.00 | - | Feb 25, 2023 | ↑ | Summitt League Conference Championships |
| 2023 | 3000m-short-track | 8:12.00 | - | Feb 25, 2023 | ↑ | Summitt League Conference Championships |
| 2023 | 5000m | 13:51.50 | - | Apr 27, 2023 | ↑ | Drake Relays, Drake Stadium, Des Moines, IA - Elite Event |
| 2023 | 5000m-short-track | 14:18.16 | - | Dec 2, 2023 | ↑ | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2023 | 5Kilometre | 14:34 | - | Nov 4, 2023 | - | Abbott Dash to the Finish Line 5K |
| 2023 | 10000m | 28:43.31 | - | Apr 13, 2023 | ↑ | Bryan Clay Invitational |
| 2023 | Marathon | 2:24:13 | - | Jun 17, 2023 | - | Grandma's Marathon |
| 2022 | 3000m | 8:12.31 | - | Feb 25, 2022 | ↑ | North Dakota-High Performance Center, Grand Forks, ND (USA) (i) |
| 2022 | 3000m-short-track | 8:15.91 | - | Feb 5, 2022 | ↑ | Bob Devaney Sports Center, Lincoln, NE (USA) (i) |
| 2022 | 5000m | 14:12.33 | - | Feb 26, 2022 | ↑ | North Dakota-High Performance Center, Grand Forks, ND (USA) (i) |
| 2022 | 10000m | 29:33.71 | - | Mar 25, 2022 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | 3000m | 8:32.87 | - | Jan 23, 2021 | ↑ | Sanford Jackrabbit Athletic Complex, Brookings, SD (USA) (i) |
| 2021 | 5000m | 14:08.40 | - | Apr 22, 2021 | ↑ | Drake Stadium, Des Moines, IA (USA) |
| 2021 | 10000m | 30:18.55 | - | May 13, 2021 | ↑ | USD Lillibridge Track Complex, Vermillion, SD (USA) |
| 2020 | Mile | 4:19.96 | - | Feb 1, 2020 | - | Minnesota Fieldhouse, Minneapolis, MN (USA) (i) |
| 2020 | mile-short-track | 4:19.96 | - | Feb 1, 2020 | - | Minnesota Fieldhouse, Minneapolis, MN (USA) (i) |
| 2020 | 3000m-short-track | 8:22.54 | - | Feb 8, 2020 | ↑ | Bob Devaney Sports Center, Lincoln, NE (USA) (i) |
| 2020 | 3000m | 8:22.54 | - | Feb 8, 2020 | ↑ | Bob Devaney Sports Center, Lincoln, NE (USA) (i) |
| 2020 | 5000m | 14:30.09 | - | Feb 14, 2020 | ↑ | Lied Recreation Center, Ames, IA (USA) (i) |
| 2020 | 5000m-short-track | 14:40.02 | - | Feb 29, 2020 | ↑ | Hilliard Gates Center, Fort Wayne, IN (USA) (i) |
| 2019 | 3000m | 8:26.54 | - | Feb 22, 2019 | ↑ | Brookings, SD (USA) (i) |
| 2019 | 3000m-short-track | 8:27.90 | - | Feb 2, 2019 | ↑ | Lincoln, NE (USA) (i) |
| 2019 | 5000m | 14:34.98 | - | May 10, 2019 | ↑ | Macomb, IL (USA) |
| 2019 | 10000m | 30:18.34 | - | Apr 25, 2019 | ↑ | Drake Relays |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 51:00 | - | Apr 12 | Credit Union Cherry Blossom 10 Mile |
2025
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | DNF | - | Feb 14 | SDSU Indoor Classic |
Semi | 1:05:07 | - | Jan 19 | Aramco Houston Half Marathon |
2024
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 24:51 | - | Nov 21 | Cross Champs, Camp Mabry, Austin, TX - XC 8.0km |
Semi | 1:06:33 | - | Nov 10 | B.A.A. Half Marathon, Boston, MA |
10MilesRoa | 48:57 | - | Oct 6 | Medtronic TC 10 Mile |
20Kilometr | 1:04:48 | - | Sep 2 | Faxon Law New Haven Road Race |
Semi | 1:04:15 | - | Jun 22 | Garry Bjorklund Half Marathon, Two Harbors to Duluth,, Duluth, MN |
10000m | 30:13.89 | - | Jun 8 | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR |
10000m | 29:37.23 | - | May 11 | Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
5000m | 14:12.22 | - | Apr 24 | Gary Wilson Invite, University of Minnesota T&F Stadium, Minneapolis, MN |
10MilesRoa | 48:57 | - | Apr 7 | Credit Union Cherry Blossom 10 Mile |
3000m-short-track | 8:12.21 | - | Jan 27 | Boston University John Thomas Terrier Classic |
3000m-short-track | 8:12.21 | - | Jan 26 | Boston University John Thomas Terrier Classic |
2023
18 performances2022
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:14.67 | - | May 14 | Summit League Championships, Oral Roberts Oneok Sport Complex, Tulsa, OK |
10000m | 31:38.28 | - | May 12 | Summit League Championships, Oral Roberts Oneok Sport Complex, Tulsa, OK |
5000m | 14:33.88 | - | Apr 30 | Drake Relays |
5000m | 14:33.88 | - | Apr 28 | Drake Relays |
10000m | 29:37.73 | - | Apr 14 | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA |
10000m | 29:33.71 | - | Mar 25 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
5000m | 14:12.33 | - | Feb 26 | Summit League Championships, North Dakota-High Performance Center, Grand Forks, ND (i) |
3000m | 8:12.31 | - | Feb 25 | Summit League Championships, North Dakota-High Performance Center, Grand Forks, ND (i) |
3000m-short-track | 8:15.91 | - | Feb 5 | Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events |
3000m | 8:23.67 | - | Jan 22 | SDSU Jim Emmerich/Alumni Invitational, Sanford Jackrabbit Athletic Complex, Brookings, SD (i) |
2021
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:36.18 | - | May 15 | Summit League Outdoor T&F Ch., USD Lillibridge Track Complex, Vermillion, SD |
10000m | 30:18.55 | - | May 13 | Summit League Outdoor T&F Ch., USD Lillibridge Track Complex, Vermillion, SD |
5000m | 14:08.40 | - | Apr 22 | Drake Relays - Distance Carnival, Drake Stadium, Des Moines, IA - University Events |
10000m | 30:47.71 | - | Apr 16 | Sioux City Relays, Elwood Olsen Stadium, Morningside College, Sioux City, IA |
5000m | 14:19.80 | - | Apr 9 | Jim Duncan Invitational, Drake Stadium, Des Moines, IA |
5000m | 14:33.42 | - | Mar 25 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
3000m | 8:37.40 | - | Feb 28 | The Summit League Indoor Championships, Sanford Jackrabbit Athletic Complex, Brookings, SD (i) |
5000m | 14:30.82 | - | Feb 28 | The Summit League Indoor Championships, Sanford Jackrabbit Athletic Complex, Brookings, SD (i) |
Showing 1 - 50 of 69
Honours
No medals
FAQ
Frequently asked questions
What is Joseph Minor-Williams's 10 000 m personal best?
Joseph Minor-Williams's 10 000 m personal best is 28:43.31, set on Apr 13, 2023 in Cougar Athletic Stadium, Azusa, CA (USA).
Which events does Joseph Minor-Williams compete in?
Joseph Minor-Williams competes in the 10 000 m and 5000 m.
How did Joseph Minor-Williams perform in 2026?
2026 season best: 51:00, set on Apr 12, 2026 in Washington Monument Grounds, Washington, DC (USA). Last competition: Credit Union Cherry Blossom 10 Mile on Apr 12, 2026, 51:00.