Joseph Minor-Williams

Joseph Minor-Williams

United StatesUnited StatesActive
Events
10 000 m · 5000 m

Joseph Minor-Williams is a United States middle-distance runner. He competes primarily in the Mile, 3000m and 3000m.

His personal bests include 4:19.96 in the Mile, 8:12.00 in the 3000m, 8:12.31 in the 3000m, 13:51.50 in the 5000m and 28:43.31 in the 10000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m28:43.31
2026 season best51:00Apr 12, 2026 · Washington Monument Grounds, Washington, DC
2026 season best
Personal best · 5000 m13:51.50
Last competitionCredit Union Cherry Blossom 10 MileApr 12, 2026 · 51:00
Credit Union Cherry Blossom 10 Mile

As of Nov 13, 2026: 10 000 m 28:43.31, 5000 m 13:51.50, 2026 season best 51:00 (Apr 12, 2026, Washington Monument Grounds, Washington, DC (USA)) · Last competition: Credit Union Cherry Blossom 10 Mile, Apr 12, 2026, 51:00

Personal bests

WA points calculator →
DisciplineResultAll-time2026
MileIndoorMN 20204:19.96887 pts––
3000mIndoorSD 20238:12.001,008 pts––
3000m2022United States 3000 m all-time list8:12.31985 pts––
5000mIA 2023United States 5000 m all-time list13:51.501,029 pts––
10000mCA 2023United States 10 000 m all-time list28:43.311,067 pts––
SemiMN 2024United States Half Marathon all-time list1:04:151,022 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
202610MilesRoa 51:00–Apr 12, 2026Credit Union Cherry Blossom 10 Mile
2025Semi 1:05:07–Jan 19, 2025Aramco Houston Half Marathon
20243000m-short-track Indoor8:12.21–Jan 26, 2024Boston University John Thomas Terrier Classic
20243000m Indoor8:12.21–Jan 26, 2024Boston University John Thomas Terrier Classic
20245000m 14:12.22–Apr 24, 2024Gary Wilson Invite, University of Minnesota T&F Stadium, Minneapolis, MN
2024CrossCount 24:51–Nov 21, 2024Cross Champs, Camp Mabry, Austin, TX - XC 8.0km
202410000m 29:37.23–May 11, 2024Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA
202410MilesRoa 48:57–Apr 7, 2024Credit Union Cherry Blossom 10 Mile
FAQ

Frequently asked questions

Joseph Minor-Williams's 10 000 m personal best is 28:43.31, set on Apr 13, 2023 in Cougar Athletic Stadium, Azusa, CA (USA).

Joseph Minor-Williams competes in the 10 000 m and 5000 m.

2026 season best: 51:00, set on Apr 12, 2026 in Washington Monument Grounds, Washington, DC (USA). Last competition: Credit Union Cherry Blossom 10 Mile on Apr 12, 2026, 51:00.