Joseph Millar

Joseph Millar

Born
Sep 24, 1992 (34 years old)
Events
200 m · 100 m

Joseph Millar is a New Zealand sprinter, born on September 24, 1992. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.11 in the 100m, 20.37 in the 200m, 46.99 in the 400m, 39.55 in the 4x100m and 3:09.74 in the 4x400m. He has earned 12 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing New Zealand.

Personal best · 200 m20.37
2026 season best7.00Jan 10, 2026 · QSAC State Athletics Facility, Nathan, Brisbane
Personal best · 100 m10.11
Last competitionGlynis Nunn Shield & Queensland Combined Events ChampionshipsJan 10, 2026 · 7.00

As of Nov 6, 2026: 200 m 20.37 (#618 all-time), 100 m 10.11, 2026 season best 7.00 (Jan 10, 2026, QSAC State Athletics Facility, Nathan, Brisbane (AUS)) · Last competition: Glynis Nunn Shield & Queensland Combined Events Championships, Jan 10, 2026, 7.00 · 34 years old

DisciplineResultAll-time
100mAuckland 2017New Zealand 100 m all-time list10.11*1,169 pts–
200mHamilton 2017New Zealand 200 m all-time list20.371,162 pts#618
400mHamilton 2014New Zealand 400 m all-time list46.991,046 pts–
4x100mOstrava 2018New Zealand 4 × 100 m all-time list39.55–
4x400mBrisbane 2012New Zealand 4 × 400 m all-time list3:09.74–
DTOstrava 2018New Zealand Discus Throw all-time list27.15462 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202660m 7.00+1.7Jan 10, 2026Glynis Nunn Shield & Queensland Combined Events Championships
202460m 6.95+1.7Mar 2, 2024McKinnon Shield 9 / AAI Pole Vault Championships
2024100m 10.74+2.0Mar 2, 2024McKinnon Shield 9 / AAI Pole Vault Championships
2024200m 21.66+3.6Jan 20, 2024Potts Classic, Hawke's Bay Sports Park, Hastings
2023100m 10.79+0.0Jan 21, 2023Potts Classic, Hawke's Bay Sports Park, Hastings
2023200m 21.90+0.7Mar 5, 2023New Zealand Championships
202260m 6.96-1.7Nov 12, 2022Yvette Williams Track, Pakuranga, Auckland (NZL)
2022100m 10.55+1.2Nov 26, 2022Tauranga Domain, Tauranga (NZL)
Compare me with Joseph Millar
FAQ

Frequently asked questions

Joseph Millar's 200 m personal best is 20.37, set on Mar 19, 2017 in Hamilton (NZL), #618 on the all-time list.

Joseph Millar competes in the 200 m and 100 m.

2026 season best: 7.00, set on Jan 10, 2026 in QSAC State Athletics Facility, Nathan, Brisbane (AUS). Last competition: Glynis Nunn Shield & Queensland Combined Events Championships on Jan 10, 2026, 7.00.