JM
Joseph Millar
NZLMenBirth dateSep 24, 1992
Height-
Weight-
Joseph Millar is a New Zealand sprinter, born on September 24, 1992. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.11 in the 100m, 20.37 in the 200m, 46.99 in the 400m, 39.55 in the 4x100m and 3:09.74 in the 4x400m. He has earned 12 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing New Zealand.
Key facts
100 m
10.11
2026 season best
7.00
Jan 10, 2026 · QSAC State Athletics Facility, Nathan, Brisbane (AUS)
Last competition
Glynis Nunn Shield & Queensland Combined Events Championships
Jan 10, 2026 · 7.00
Age
33 years old
As of Sep 15, 2026: 200 m 20.37 (#618 all-time), 100 m 10.11, 2026 season best 7.00 (Jan 10, 2026, QSAC State Athletics Facility, Nathan, Brisbane (AUS)) · Last competition: Glynis Nunn Shield & Queensland Combined Events Championships, Jan 10, 2026, 7.00 · 33 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 60m | 7.00 | +1.7 | Jan 10, 2026 | ↓ | Glynis Nunn Shield & Queensland Combined Events Championships |
| 2024 | 60m | 6.95 | +1.7 | Mar 2, 2024 | ↓ | McKinnon Shield 9 / AAI Pole Vault Championships |
| 2024 | 100m | 10.74 | +2.0 | Mar 2, 2024 | ↑ | McKinnon Shield 9 / AAI Pole Vault Championships |
| 2024 | 200m | 21.66 | +3.6 | Jan 20, 2024 | ↑ | Potts Classic, Hawke's Bay Sports Park, Hastings |
| 2023 | 100m | 10.79 | +0.0 | Jan 21, 2023 | ↑ | Potts Classic, Hawke's Bay Sports Park, Hastings |
| 2023 | 200m | 21.90 | +0.7 | Mar 5, 2023 | ↑ | New Zealand Championships |
| 2022 | 60m | 6.96 | -1.7 | Nov 12, 2022 | ↓ | Yvette Williams Track, Pakuranga, Auckland (NZL) |
| 2022 | 100m | 10.55 | +1.2 | Nov 26, 2022 | ↑ | Tauranga Domain, Tauranga (NZL) |
| 2022 | 150m | 16.05 | +1.5 | Nov 26, 2022 | ↓ | Tauranga Domain, Tauranga (NZL) |
| 2022 | 200m | 22.16 | -2.5 | Jan 8, 2022 | ↑ | Barden Ridge Athletics Track, Sydney (AUS) |
| 2021 | 60m | 7.07 | -0.2 | Mar 13, 2021 | ↓ | Porritt Stadium, Hamilton (NZL) |
| 2021 | 100m | 10.44 | +3.3 | Jan 1, 2021 | ↑ | Tauranga Domain, Tauranga (NZL) |
| 2021 | 200m | 21.29 | +3.6 | Jan 1, 2021 | ↑ | Tauranga Domain, Tauranga (NZL) |
| 2020 | 60m | 6.86 | - | Sep 13, 2020 | ↓ | Mitre10 Sports Park, Hastings (NZL) |
| 2020 | 100m | 10.58 | +0.6 | Dec 18, 2020 | ↑ | Night of 5's, AUT Millennium, Auckland |
| 2020 | 150m | 16.31 | - | Sep 13, 2020 | ↓ | Mitre10 Sports Park, Hastings (NZL) |
| 2020 | 200m | 21.88 | +2.5 | Jan 25, 2020 | ↑ | Potts Classic, Hawke's Bay Sports Park, Hastings |
| 2020 | 300m | 34.70 | - | Sep 13, 2020 | ↓ | Mitre10 Sports Park, Hastings (NZL) |
| 2020 | 400m | 48.82 | - | Nov 7, 2020 | ↑ | Newtown Park Stadium, Wellington (NZL) |
| 2019 | 100m | 10.50 | +0.4 | Jan 18, 2019 | ↑ | Capital Classic |
| 2019 | 200m | 21.64 | +1.4 | Feb 10, 2019 | ↑ | AACT Championships, Canberra |
| 2018 | 100m | 10.38 | +0.3 | Jan 26, 2018 | ↑ | Canberra (AUS) |
| 2018 | 200m | 20.60 | -2.1 | Feb 18, 2018 | ↑ | Australian Championships |
| 2018 | DT | 27.15 | - | Sep 8, 2018 | - | IAAF Continental Cup, Ostrava |
| 2018 | 4x100m | 39.55 | - | Sep 8, 2018 | ↑ | IAAF Continental Cup, Ostrava |
| 2017 | 60m | 6.70 | -0.2 | Feb 11, 2017 | ↓ | Melbourne (AUS) |
| 2017 | 100m | 10.11 | +3.4 | Mar 5, 2017 | ↑ | Auckland (NZL) |
| 2017 | 150m | 15.29 | - | Feb 4, 2017 | ↓ | Melbourne (AUS) |
| 2017 | 200m | 20.37 | +0.1 | Mar 19, 2017 | ↑ | Hamilton (NZL) |
| 2017 | 4x100m | 40.74 | - | Mar 12, 2017 | ↑ | Canberra (AUS) |
| 2016 | 60m | 6.85 | - | Nov 5, 2016 | ↓ | Hamilton (NZL) |
| 2016 | 100m | 10.33 | +0.8 | Feb 20, 2016 | ↑ | Canberra (AUS) |
| 2016 | 200m | 20.77 | +0.7 | Feb 13, 2016 | ↑ | Hamilton (NZL) |
| 2015 | 60m | 6.83 | +3.6 | Dec 19, 2015 | ↓ | Auckland (NZL) |
| 2015 | 100m | 10.55 | +2.0 | Jan 1, 2015 | ↑ | Tauranga (NZL) |
| 2015 | 200m | 21.26 | +0.0 | Jan 1, 2015 | ↑ | Tauranga (NZL) |
| 2014 | 100m | 10.38 | +2.1 | Nov 29, 2014 | ↑ | Auckland (NZL) |
| 2014 | 200m | 20.81= | +0.2 | Mar 15, 2014 | ↑ | Sydney (AUS) |
| 2014 | 4x100m | 40.15 | - | Mar 15, 2014 | ↑ | Sydney (AUS) |
| 2014 | 400m | 46.99 | - | Apr 19, 2014 | ↑ | Hamilton (NZL) |
| 2013 | 100m | 10.21 | +5.6 | Mar 2, 2013 | ↑ | Auckland (NZL) |
| 2013 | 200m | 20.81 | +0.2 | Mar 9, 2013 | ↑ | Sydney (AUS) |
| 2013 | 300m | 34.36 | - | Feb 2, 2013 | ↓ | Christchurch (NZL) |
| 2013 | 4x100m | 41.06 | - | Feb 9, 2013 | ↑ | Hamilton (NZL) |
| 2013 | 400m | 47.49 | - | Jan 1, 2013 | ↑ | Tauranga (NZL) |
| 2012 | 100m | 10.36 | +1.9 | Mar 23, 2012 | ↑ | Waitakere (NZL) |
| 2012 | 200m | 21.20 | +2.1 | Apr 15, 2012 | ↑ | Melbourne (AUS) |
| 2012 | 4x100m | 40.37 | - | May 6, 2012 | ↑ | Kawasaki (JPN) |
| 2012 | 400m | 48.98 | - | Dec 1, 2012 | ↑ | Hamilton (NZL) |
| 2012 | 4x400m | 3:09.74 | - | Jan 14, 2012 | ↑ | Brisbane (AUS) |
| 2011 | 60m | 6.8h | +0.4 | Nov 12, 2011 | ↓ | Auckland (NZL) |
| 2011 | 100m | 10.77 | +1.6 | Jan 1, 2011 | ↑ | Tauranga (NZL) |
| 2011 | 200m | 21.80 | +1.9 | Jan 1, 2011 | ↑ | Tauranga (NZL) |
| 2011 | 400m | 48.89 | - | Dec 3, 2011 | ↑ | Tauranga (NZL) |
| 2010 | 100m | 10.74 | -0.4 | Mar 26, 2010 | ↑ | Christchurch (NZL) |
| 2010 | 200m | 21.51 | +0.9 | Jan 22, 2010 | ↑ | Wellington (NZL) |
| 2010 | 400m | 48.65 | - | Jan 1, 2010 | ↑ | Tauranga (NZL) |
| 2010 | 4x400m | 3:10.83 | - | Jul 24, 2010 | ↑ | IAAF World Junior Championships, Croix-Bleue Medavie Stadium, Moncton |
| 2009 | 100m | 10.76 | +2.8 | Nov 21, 2009 | ↑ | Hamilton (NZL) |
| 2009 | 200m | 21.76 | -0.4 | Jun 30, 2009 | ↑ | Gold Coast (AUS) |
| 2009 | 400m | 50.98 | - | Jan 31, 2009 | ↑ | Auckland (NZL) |
| 2009 | SprintMedl | 1:53.51 | - | Jul 12, 2009 | - | Bressanone IAAF World Youth Championships |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
60m | 7.00 | +1.7 | Jan 10 | Glynis Nunn Shield & Queensland Combined Events Championships |
2024
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 22.17 | +1.0 | Mar 17 | New Zealand Championships, Newtown Park Stadium, Wellington |
100m | 10.97 | -2.1 | Mar 17 | New Zealand Championships, Newtown Park Stadium, Wellington |
100m | 10.97 | -2.1 | Mar 15 | New Zealand Championships, Newtown Park Stadium, Wellington |
60m | 6.95 | +1.7 | Mar 2 | McKinnon Shield 9 / AAI Pole Vault Championships |
100m | 10.74 | +2.0 | Mar 2 | McKinnon Shield 9 / AAI Pole Vault Championships |
100m | 10.92 | +0.3 | Feb 10 | Porritt Classic, Porritt Stadium, Hamilton - Open Event |
200m | 24.28 | -0.4 | Feb 10 | Porritt Classic, Porritt Stadium, Hamilton - Open Event |
200m | 22.30 | -3.2 | Feb 2 | Capital Classic, Newtown Park Stadium, Wellington |
100m | 11.09 | +0.8 | Feb 2 | Capital Classic, Newtown Park Stadium, Wellington |
100m | 10.94 | +1.8 | Jan 20 | Potts Classic, Hawke's Bay Sports Park, Hastings |
100m | 10.89 | -1.9 | Jan 20 | Potts Classic, Hawke's Bay Sports Park, Hastings |
200m | 21.66 | +3.6 | Jan 20 | Potts Classic, Hawke's Bay Sports Park, Hastings |
2023
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.90 | +0.7 | Mar 5 | New Zealand Championships |
200m | 21.90 | +0.7 | Mar 3 | New Zealand Championships |
100m | 10.85 | +2.6 | Mar 3 | New Zealand Championships |
200m | 22.63 | -2.2 | Feb 11 | Porritt Classic |
100m | 11.01 | -2.4 | Feb 11 | Porritt Classic |
200m | 22.12 | +1.8 | Jan 28 | Cooks Classic, Cooks Gardens, Whanganui |
100m | 10.83 | +2.1 | Jan 28 | Cooks Classic, Cooks Gardens, Whanganui |
200m | 22.15 | -2.3 | Jan 21 | Potts Classic, Hawke's Bay Sports Park, Hastings |
100m | 10.79 | +0.0 | Jan 21 | Potts Classic, Hawke's Bay Sports Park, Hastings |
100m | 10.92 | -0.7 | Jan 21 | Potts Classic, Hawke's Bay Sports Park, Hastings |
2022
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
60m | 6.97 | -3.9 | Dec 3 | AAI McKinnon Shield #5, Yvette Williams Track, Pakuranga, Auckland |
100m | 11.06 | -2.2 | Dec 3 | AAI McKinnon Shield #5, Yvette Williams Track, Pakuranga, Auckland |
100m | 10.55 | +1.2 | Nov 26 | Open Meet, Tauranga Domain, Tauranga |
150m | 16.05 | +1.5 | Nov 26 | Open Meet, Tauranga Domain, Tauranga |
60m | 6.96 | -1.7 | Nov 12 | AAI McKinnon Shield #3, Yvette Williams Track, Pakuranga, Auckland |
100m | 10.86 | +0.5 | Nov 12 | AAI McKinnon Shield #3, Yvette Williams Track, Pakuranga, Auckland |
100m | 11.31 | -1.8 | Nov 5 | Open Meet, Tauranga Domain, Tauranga |
200m | 23.28 | -2.0 | Nov 5 | Open Meet, Tauranga Domain, Tauranga |
200m | 22.16 | -2.5 | Jan 8 | Illawong High Velocity Meet #2, Barden Ridge Athletics Track, Sydney |
100m | 11.09 | -1.6 | Jan 8 | Illawong High Velocity Meet #2, Barden Ridge Athletics Track, Sydney |
2021
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 10.94 | +1.4 | Mar 13 | Open Meet, Porritt Stadium, Hamilton |
200m | 22.76 | -1.7 | Mar 13 | Open Meet, Porritt Stadium, Hamilton |
60m | 7.07 | -0.2 | Mar 13 | Open Meet, Porritt Stadium, Hamilton |
100m | 10.69 | +3.2 | Feb 27 | Sir Graeme Douglas International |
100m | 10.88 | -0.2 | Feb 27 | Sir Graeme Douglas International |
200m | 21.91 | -0.8 | Feb 6 | International Track Meet, Nga Puna Wai Sports Hub, Christchurch |
200m | 21.43 | +2.5 | Jan 30 | Cooks Classic |
100m | 10.66 | +1.4 | Jan 30 | Cooks Classic |
200m | 23.02 | +0.0 | Jan 27 | Twilight Meet #4, Newtown Park Stadium, Wellington |
100m | 10.94 | +0.5 | Jan 27 | Twilight Meet #4, Newtown Park Stadium, Wellington |
100m | 10.79 | -0.7 | Jan 23 | Potts Classic, Hawke's Bay Sports Park, Hastings |
100m | 10.83 | -0.8 | Jan 23 | Potts Classic, Hawke's Bay Sports Park, Hastings |
100m | 10.44 | +3.3 | Jan 1 | Twilight Meeting, Tauranga Domain, Tauranga |
200m | 21.29 | +3.6 | Jan 1 | Twilight Meeting, Tauranga Domain, Tauranga |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 10.76 | +0.3 | Dec 18 | Night of 5's, AUT Millennium, Auckland |
100m | 10.58 | +0.6 | Dec 18 | Night of 5's, AUT Millennium, Auckland |
100m | 10.77 | +0.7 | Nov 28 | Central League Meeting #3, Colin Pugh Sports Bowl, Masterton |
Showing 1 - 50 of 383
Honours
8
2018IAAF Continental Cup
200 Metres
🥉
2018IAAF Continental Cup
4x100 Metres Relay
🥇
2018New Zealand Championships
100 Metres
🥇
2018New Zealand Championships
200 Metres
8
2018IAAF Continental Cup
Discus Throw
🥇
2017New Zealand Championships
200 Metres
🥇
2017New Zealand Championships
4x100 Metres Relay
🥇
2017New Zealand Championships
100 Metres
🥇
2014New Zealand Championships
100 Metres
🥇
2014New Zealand Championships
200 Metres
🥇
2013New Zealand Championships
100 Metres
🥇
2013New Zealand Championships
4x100 Metres Relay
🥇
2013New Zealand Championships
200 Metres
🥇
2012New Zealand Championships
100 Metres
🥇
2012New Zealand Championships
200 Metres
FAQ
Frequently asked questions
What is Joseph Millar's 200 m personal best?
Joseph Millar's 200 m personal best is 20.37, set on Mar 19, 2017 in Hamilton (NZL), #618 on the all-time list.
Which events does Joseph Millar compete in?
Joseph Millar competes in the 200 m and 100 m.
How did Joseph Millar perform in 2026?
2026 season best: 7.00, set on Jan 10, 2026 in QSAC State Athletics Facility, Nathan, Brisbane (AUS). Last competition: Glynis Nunn Shield & Queensland Combined Events Championships on Jan 10, 2026, 7.00.