JG
Joseph Gray

Photo: Gianina Lindsey—CC BY 2.0

Joseph Gray

USAUSAMen
Birth dateJan 20, 1984
Height-
Weight-

Joseph Gray is a United States long-distance runner, born on January 20, 1984. He competes primarily in the 3000m, 10000m and Semi.

His personal bests include 8:16.02 in the 3000m, 28:18.73 in the 10000m, 1:03:42 in the Semi, 2:18:45 in the Marathon and 29:38 in the 10Kilometr. He is currently active on the international athletics circuit, representing United States.

Key facts
10 000 m
28:18.73
Half Marathon
1:03:42
2025 season best
42:56
Sep 25, 2025
2025 season best
Last competition
World Mountain & Trail Running Championships, Canfranc-Pirineos
Sep 26, 2025 · 42:56
World Mountain & Trail Running Championships, Canfranc-Pirineos
Age
42 years old

As of Sep 14, 2026: 10 000 m 28:18.73, Half Marathon 1:03:42, 2025 season best 42:56 (Sep 25, 2025) · Last competition: World Mountain & Trail Running Championships, Canfranc-Pirineos, Sep 26, 2025, 42:56 · 42 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
VerticalUp
42:56-Sep 25, 2025-World Mountain & Trail Running Championships, Canfranc-Pirineos
2023
Semi
1:05:28-Mar 25, 2023
↓
Project 13.1
2020
Semi
1:04:52-Jan 19, 2020
↓
Aramco Houston Half Marathon
2018
Semi
1:05:55-Mar 11, 2018
↓
Roma-Ostia Half Marathon
2017
10000m
28:18.73-Mar 31, 2017
↑
Palo Alto, CA (USA)
2017
10Kilometr
29:38-Apr 23, 2017
↑
Vancouver (CAN)
2017
25Kilometr
1:18:12-May 13, 2017
↑
-
2016
12Kilometr
36:07-May 1, 2016
↑
Spokane, WA (USA)
2016
Marathon
2:31:20-Feb 13, 2016
↓
Los Angeles, CA (USA)
2015
10Kilometr
30:08-Mar 28, 2015
↑
Richmond, VA (USA)
2015
25Kilometr
1:19:29-May 9, 2015
↑
Grand Rapids, MI (USA)
2014
10000m
29:03.84-Apr 17, 2014
↑
Walnut, CA (USA)
2014
12Kilometr
35:59-May 4, 2014
↑
Spokane, WA (USA)
2014
10MilesRoa
48:04-Apr 6, 2014-Washington, DC (USA)
2014
Semi
1:03:42-Jan 19, 2014
↓
Houston, TX (USA)
2013
8Kilometre
24:20-Jan 13, 2013
↓
Saanichton (CAN)
2013
10000m
29:04.06-Mar 29, 2013
↑
Palo Alto, CA (USA)
2013
10Kilometr
30:12-Jul 4, 2013
↑
Atlanta, GA (USA)
2013
12Kilometr
37:34-May 5, 2013
↑
Spokane, WA (USA)
2013
Semi
1:05:48-Feb 10, 2013
↓
Vancouver (CAN)
2013
Marathon
2:18:45-Apr 15, 2013
↓
Boston, MA (USA)
2012
10Kilometr
30:24-Apr 29, 2012
↑
Victoria (CAN)
2012
Semi
1:05:19-Jan 22, 2012
↓
Carlsbad, CA (USA)
2010
3000m
8:16.02-Feb 14, 2010-Seattle, WA (USA) (i)
2010
8Kilometre
23:22-Mar 20, 2010
↓
Virginia Beach, VA (USA)
2009
10000m
29:30.32-Apr 16, 2009
↑
Walnut, CA (USA)

2025

2 performances

2023

2 performances
DisciplineResultWindDateCompetitions
Semi
1:05:28-Mar 25Project 13.1
Semi
1:06:25-Feb 26Napoli City Half Marathon, Napoli

2020

1 performance
DisciplineResultWindDateCompetitions
Semi
1:04:52-Jan 19Aramco Houston Half Marathon

2018

2 performances
DisciplineResultWindDateCompetitions
Marathon
DNF-Apr 16Boston Marathon, Boston, MA
Semi
1:05:55-Mar 11Roma-Ostia Half Marathon

2017

4 performances
DisciplineResultWindDateCompetitions
25Kilometr
1:18:12-May 13Grand Rapids US 25 km Road Running Championships, Grand Rapids, MI
10000m
28:44.80-May 5Palo Alto Payton Jordan Invitational, Palo Alto, CA
10Kilometr
29:38-Apr 23Vancouver Sun Run, Vancouver
10000m
28:18.73-Mar 31Palo Alto Stanford Invitational, Palo Alto, CA

2016

2 performances
DisciplineResultWindDateCompetitions
12Kilometr
36:07-May 1Spokane Lilac Bloomsday Run, Spokane, WA
Marathon
2:31:20-Feb 13U.S. Olympic Marathon Team Trials, Los Angeles, CA

2015

2 performances
DisciplineResultWindDateCompetitions
25Kilometr
1:19:29-May 9Grand Rapids Fifth Third River Bank Run, Grand Rapids, MI
10Kilometr
30:08-Mar 28Richmond Ukrop's Monument Avenue 10-K, Richmond, VA

2014

4 performances
DisciplineResultWindDateCompetitions
12Kilometr
35:59-May 4Spokane Lilac Bloomsday Run, Spokane, WA
10000m
29:03.84-Apr 17Walnut Mt. SAC Relays, Walnut, CA - Invitational Events
10MilesRoa
48:04-Apr 6Washington Cherry Blossom, Washington, DC
Semi
1:03:42-Jan 19USA Half Marathon Championships, Houston, TX

2013

7 performances
DisciplineResultWindDateCompetitions
10Kilometr
30:12-Jul 4Atlanta Peachtree Road Race, Atlanta, GA - USA 10km Ch.
12Kilometr
37:34-May 5Spokane Lilac Bloomsday Run, Spokane, WA
Marathon
2:18:45-Apr 15Boston Marathon, Boston, MA
10000m
29:04.06-Mar 29Palo Alto Stanford Invitational, Palo Alto, CA
Semi
1:05:48-Feb 10Vancouver PRR First Half Marathon, Vancouver
Semi
1:08:07-Jan 27Carlsbad Half Marathon, Carlsbad, CA
8Kilometre
24:20-Jan 13Saanichton Prairie Inn Pioneer 8K, Saanichton

2012

4 performances
DisciplineResultWindDateCompetitions
Semi
1:08:58-Sep 30Bellingham Bay Half Marathon, Bellingham, WA
10Kilometr
30:24-Apr 29Victoria Timest Colonist 10K, Victoria
Semi
1:09:25-Apr 15Oak Harbor Whidbey Island Half Marathon, Oak Harbor, WA
Semi
1:05:19-Jan 22Carlsbad Half Marathon, Carlsbad, CA

2010

3 performances
DisciplineResultWindDateCompetitions
8Kilometre
23:22-Mar 20Virginia Beach Towne Bank 8-K, Virginia Beach, VA
3000m
8:28.06-Feb 19Moscow Idaho Vandal Collegiate, Moscow, ID (i)
3000m
8:16.02-Feb 14Seattle UW Indoor Open, Seattle, WA (i)

2009

1 performance
DisciplineResultWindDateCompetitions
10000m
29:30.32-Apr 16Walnut Mt.SAC Relays, Walnut, CA - Invitational Events

Honours

No medals

FAQ

Frequently asked questions

What is Joseph Gray's 10 000 m personal best?

Joseph Gray's 10 000 m personal best is 28:18.73, set on Mar 31, 2017 in Palo Alto, CA (USA).

Which events does Joseph Gray compete in?

Joseph Gray competes in the 10 000 m and Half Marathon.

How did Joseph Gray perform in 2025?

2025 season best: 42:56, set on Sep 25, 2025. Last competition: World Mountain & Trail Running Championships, Canfranc-Pirineos on Sep 26, 2025, 42:56.