Josep Arnal

Josep Arnal

SpainSpain
Born
Jun 30, 1991 (35 years old)
Events
10 Kilometres Road · Half Marathon

Josep Arnal is a Spain long-distance runner, born on June 30, 1991. He competes primarily in the 5000m, Semi and 5Kilometre.

His personal bests include 15:09.39 in the 5000m, 1:07:18 in the Semi, 14:58 in the 5Kilometre and 29:55 in the 10Kilometr. He is currently active on the international athletics circuit, representing Spain.

Personal best · 10 Kilometres Road29:55
2023 season best31:05Dec 31, 2023 · Barcelona
2023 season best
Personal best · Half Marathon1:07:18
Last competitionCursa dels NassosDec 31, 2023 · 31:05
Cursa dels Nassos

As of Nov 13, 2026: 10 Kilometres Road 29:55, Half Marathon 1:07:18, 2023 season best 31:05 (Dec 31, 2023, Barcelona (ESP)) · Last competition: Cursa dels Nassos, Dec 31, 2023, 31:05 · 35 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mIgualada 2013Spain 5000 m all-time list15:09.39782 pts–
SemiBarcelona 2019Spain Half Marathon all-time list1:07:18911 pts–
5KilometreBarcelona 202114:58–
10KilometrBarcelona 201929:55–

Progression

SeasonDisciplineResultWindDateCompetitions
202310Kilometr 31:05–Dec 31, 2023Cursa dels Nassos
202210Kilometr 30:37–Dec 31, 2022Cursa dels Nassos
20215Kilometre 14:58–Dec 26, 2021Barcelona (ESP)
202110Kilometr 30:08–Dec 31, 2021Cursa dels Nassos
2021CrossCount 32:53–Nov 21, 2021XXXIX Cross of Italica, Sevilla - XC 10.1km
2020Semi 1:09:01–Jan 12, 2020–
201910Kilometr 29:55–Dec 31, 2019Barcelona (ESP)
2019Semi 1:07:18–Feb 10, 2019eDreams Mitja Marató de Barcelona
FAQ

Frequently asked questions

Josep Arnal's 10 Kilometres Road personal best is 29:55, set on Dec 31, 2019 in Barcelona (ESP).

Josep Arnal competes in the 10 Kilometres Road and Half Marathon.

2023 season best: 31:05, set on Dec 31, 2023 in Barcelona (ESP). Last competition: Cursa dels Nassos on Dec 31, 2023, 31:05.