Jorun Downing
United StatesActive- Events
- Mile Short Track · 3000 m steeplechase
Jorun Downing is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:17.42 in the 800m, 4:35.24 in the 1500m, 4:56.81 in the Mile, 10:03.71 in the 3000m and 11:12.17 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.
Personal best · Mile Short Track5:06.30
2026 season best5:06.30Jan 16, 2026 · The Podium, Spokane, WA
Personal best · 3000 m steeplechase11:12.17
Last competitionOregon Team InvitationalApr 17, 2026 · 4:35.24
As of Nov 14, 2026: Mile Short Track 5:06.30, 3000 m steeplechase 11:12.17, 2026 season best 5:06.30 (Jan 16, 2026, The Podium, Spokane, WA (USA)) · Last competition: Oregon Team Invitational, Apr 17, 2026, 4:35.24
Personal bests
WA points calculator →DisciplineResultAll-time2026
800mIndoorWA 20242:17.42916 pts––
MileIndoorWA 20244:56.81962 pts––
3000mIndoorWA 202610:03.71921 pts––
3000m-short-trackIndoorWA 202610:03.71921 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:35.24 | – | Apr 17, 2026 | Oregon Team Invitational |
| 2026 | Mile Indoor | 4:59.56 | – | Feb 14, 2026 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
| 2026 | mile-short-track | 5:06.30 | – | Jan 16, 2026 | Spokane Sports Showcase |
| 2026 | mile-short-track Indoor | 5:06.30 | – | Jan 16, 2026 | Spokane Sports Showcase |
| 2026 | 3000m-short-track Indoor | 10:03.71 | – | Feb 7, 2026 | Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate |
| 2026 | 3000m Indoor | 10:03.71 | – | Feb 7, 2026 | Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate |
| 2025 | 1500m | 4:49.05 | – | May 3, 2025 | Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR |
| 2025 | 3000m-short-track Indoor | 10:10.23 | – | Dec 13, 2025 | Spokane Invitational |