JT
Joris Tammes
NEDMenBirth dateJan 1, 2005
Height-
Weight-
Joris Tammes is a Netherlands sprinter, born on January 1, 2005. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.11 in the 100m, 22.46 in the 200m, 49.80 in the 400m, 4:57.74 in the 1500m and 16.38 in the 110mH. He is currently active on the international athletics circuit, representing Netherlands.
Key facts
Long Jump
7.13
400 m
49.80
Age
21 years old
As of Sep 20, 2026: Long Jump 7.13, 400 m 49.80, 2026 season best 7.09 (Feb 28, 2026, Sportpark De Omzoom, Assendelft (NED) (i)) · Last competition: Trackmeeting Breda, Jul 11, 2026, NM · 21 years old
PB
Personal bests
11.11
22.46*
49.80
4:57.74
16.38
57.70
4x100m
41.05
1.90
3.92
7.13
49.81
1000m
2:54.30
1000m-short-track
2:54.30
60m
7.24
DiscusThro
32.20
ShotPut(6k
12.79
200m-short-track
22.94
Heptathlon
4819
110MetresH
15.03
ShotPut(5k
12.51
150m
16.69
60MetresHu
8.41
DecathlonU
6836
400mhurdle
56.90
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | LJ | 7.09 | - | Feb 28, 2026 | ↓ | Dutch Indoor Championships |
| 2026 | 400m | 50.71 | - | May 17, 2026 | ↑ | SPAR Competitie 1e Divisie Poule 2 R1 |
| 2026 | 400mH | 57.45 | - | May 30, 2026 | ↑ | SplitTime NK Teams |
| 2025 | LJ | 7.13 | -0.4 | May 17, 2025 | ↓ | SplitTime NK Teams |
| 2025 | 150m | 16.69 | -1.1 | May 10, 2025 | - | Ter Specke Bokaal |
| 2025 | 4x100m | 41.05 | - | May 17, 2025 | - | SplitTime NK Teams |
| 2024 | HJ | 1.89 | - | Jul 13, 2024 | ↑ | ABCD Meerkamp, Sportpark Ter Specke, Lisse |
| 2024 | PV | 3.92 | - | Jul 14, 2024 | ↓ | ABCD Meerkamp, Sportpark Ter Specke, Lisse |
| 2024 | LJ | 7.05 | +2.2 | Jul 13, 2024 | ↓ | ABCD Meerkamp, Sportpark Ter Specke, Lisse |
| 2024 | 60m | 7.24 | - | Feb 3, 2024 | ↑ | NK Indoor Meerkamp U20 |
| 2024 | 60MetresHu | 8.41 | - | Feb 4, 2024 | ↑ | NK Indoor Meerkamp U20 |
| 2024 | 100m | 11.22 | +0.0 | Jul 13, 2024 | ↓ | ABCD Meerkamp, Sportpark Ter Specke, Lisse |
| 2024 | ShotPut(6k | 12.79 | - | Jul 13, 2024 | ↓ | ABCD Meerkamp, Sportpark Ter Specke, Lisse |
| 2024 | 110MetresH | 15.09 | +0.3 | Jul 14, 2024 | ↓ | ABCD Meerkamp, Sportpark Ter Specke, Lisse |
| 2024 | DiscusThro | 32.02 | - | Jul 14, 2024 | ↑ | ABCD Meerkamp, Sportpark Ter Specke, Lisse |
| 2024 | 400m | 49.80 | - | Jun 23, 2024 | ↑ | Competitie 2e Divisie Poule 4 R3, Atletiekbaan Brakkenstein, Nijmegen |
| 2024 | JT | 49.81 | - | Jul 14, 2024 | ↓ | ABCD Meerkamp, Sportpark Ter Specke, Lisse |
| 2024 | 1000m-short-track | 2:55.74 | - | Feb 4, 2024 | ↓ | NK Indoor Meerkamp U20 |
| 2024 | 1000m | 2:55.74 | - | Feb 4, 2024 | ↓ | NK Indoor Meerkamp U20 |
| 2024 | 1500m | 4:57.74 | - | Jul 14, 2024 | ↑ | ABCD Meerkamp, Sportpark Ter Specke, Lisse |
| 2024 | Heptathlon | 4928 | - | Feb 4, 2024 | ↓ | NK Indoor Meerkamp U20 |
| 2024 | DecathlonU | 6836 | - | Jul 14, 2024 | ↓ | ABCD Meerkamp, Sportpark Ter Specke, Lisse |
| 2023 | HJ | 1.90 | - | May 28, 2023 | ↑ | Competitie U20/U18 Poule 34 R2 [2023], Atletiekbaan De Aarhoek, Alphen aan den Rijn - U18 Events |
| 2023 | PV | 3.65 | - | Jun 18, 2023 | ↓ | Dutch U20 Combined Events Championships |
| 2023 | LJ | 6.84 | -0.5 | Sep 3, 2023 | ↓ | NK Teams U20/U18, Sportcomplex De Leidse Hout, Leiden |
| 2023 | ShotPut(6k | 10.11 | - | Jun 17, 2023 | ↓ | Dutch U20 Combined Events Championships |
| 2023 | 100m | 11.28 | +1.2 | Jun 17, 2023 | ↓ | Dutch U20 Combined Events Championships |
| 2023 | 110MetresH | 15.16 | -0.4 | May 28, 2023 | ↓ | Competitie U20/U18 Poule 34 R2 [2023], Atletiekbaan De Aarhoek, Alphen aan den Rijn - U18 Events |
| 2023 | 200m | 22.94 | - | Feb 12, 2023 | ↓ | Dutch U20 Indoor Championships, Omnisport, Apeldoorn (i) |
| 2023 | 200m-short-track | 22.94 | - | Feb 12, 2023 | - | Dutch U20 Indoor Championships, Omnisport, Apeldoorn (i) |
| 2023 | DiscusThro | 32.20 | - | Jun 18, 2023 | ↑ | Dutch U20 Combined Events Championships |
| 2023 | JT | 44.38 | - | Jun 18, 2023 | ↓ | Dutch U20 Combined Events Championships |
| 2023 | 400m | 50.21 | - | Jun 25, 2023 | ↑ | Asics Dutch U20 Championships, AV Spado, Bergen op Zoom |
| 2023 | 400mH | 57.70 | - | May 20, 2023 | ↑ | SplitTime NK Teams, Vughtse Sports Club Prins Hendrik, Vught |
| 2023 | 1500m | 5:05.15 | - | Jun 18, 2023 | ↑ | Dutch U20 Combined Events Championships |
| 2023 | DecathlonU | 6228 | - | Jun 18, 2023 | ↓ | Dutch U20 Combined Events Championships |
| 2022 | HJ | 1.90 | - | May 22, 2022 | ↑ | Atletiekvereniging Hera, Heerhugowaard (NED) |
| 2022 | PV | 3.70 | - | Feb 13, 2022 | ↓ | Dutch Indoor Combined Events Championships |
| 2022 | LJ | 6.53 | +1.3 | Jul 3, 2022 | ↓ | AV Spado, Bergen op Zoom (NED) |
| 2022 | 60m | 7.33 | - | Feb 12, 2022 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 60MetresHu | 8.48 | - | Feb 13, 2022 | ↑ | Dutch Indoor Combined Events Championships |
| 2022 | 100m | 11.11 | +0.8 | Jul 7, 2022 | ↓ | Sportpark De Bongerd, Barendrecht (NED) |
| 2022 | ShotPut(5k | 12.51 | - | Feb 12, 2022 | - | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 110MetresH | 15.03 | +1.3 | May 15, 2022 | ↓ | Sportpark Laan van Poot, Den Haag (NED) |
| 2022 | 110mH | 16.38 | -1.5 | Jul 3, 2022 | - | AV Spado, Bergen op Zoom (NED) |
| 2022 | 200m | 22.46 | +2.1 | Jun 19, 2022 | ↓ | Sportpark Ookmeer, Amsterdam (NED) |
| 2022 | 400m | 51.19 | - | May 15, 2022 | ↑ | Sportpark Laan van Poot, Den Haag (NED) |
| 2022 | 400mhurdle | 56.90 | - | Jun 17, 2022 | - | Sportpark Ookmeer, Amsterdam (NED) |
| 2022 | 1000m | 2:54.30 | - | Feb 13, 2022 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 1000m-short-track | 2:54.30 | - | Feb 13, 2022 | ↓ | Dutch Indoor Combined Events Championships |
| 2022 | Heptathlon | 4819 | - | Feb 13, 2022 | ↓ | Dutch Indoor Combined Events Championships |
2026
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | NM | - | Jul 11 | Trackmeeting Breda |
400mH | 57.45 | - | May 30 | SplitTime NK Teams |
LJ | 7.06 | +0.1 | May 30 | SplitTime NK Teams |
400m | 50.71 | - | May 17 | SPAR Competitie 1e Divisie Poule 2 R1 |
LJ | 7.09 | - | Mar 1 | Dutch Indoor Championships |
LJ | 7.09 | - | Feb 28 | Dutch Indoor Championships |
LJ | 6.57 | - | Feb 1 | Indoor vanaf U18 ver, kogel, hoog, Sportpark De Omzoom, Assendelft (i) |
2025
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 7.13 | -0.4 | May 17 | SplitTime NK Teams |
4x100m | 41.05 | - | May 17 | SplitTime NK Teams |
LJ | 6.78 | -3.4 | May 10 | Ter Specke Bokaal |
150m | 16.69 | -1.1 | May 10 | Ter Specke Bokaal |
2024
35 performances2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.35 | - | Dec 17 | Try Out Games 2023, Omnisport, Apeldoorn (i) |
LJ | 6.84 | -0.5 | Sep 3 | NK Teams U20/U18, Sportcomplex De Leidse Hout, Leiden |
400m | 50.21 | - | Jun 25 | Asics Dutch U20 Championships, AV Spado, Bergen op Zoom |
400m | 50.66 | - | Jun 24 | Asics Dutch U20 Championships, AV Spado, Bergen op Zoom |
Showing 1 - 50 of 95
Honours
No medals
FAQ
Frequently asked questions
What is Joris Tammes's Long Jump personal best?
Joris Tammes's Long Jump personal best is 7.13, set on May 17, 2025 in Vughtse Sports Club Prins Hendrik, Vught (NED).
Which events does Joris Tammes compete in?
Joris Tammes competes in the Long Jump and 400 m.
How did Joris Tammes perform in 2026?
2026 season best: 7.09, set on Feb 28, 2026 in Sportpark De Omzoom, Assendelft (NED) (i). Last competition: Trackmeeting Breda on Jul 11, 2026, NM.