DateDisciplineResultWindPos.RoundCompetitions
20253 races
20234 races
20228 races
Dec 103000m-short-track 8:26.25 –4FinalNorthern Athletics Indoor Open, National Indoor Athletics Centre, Sheffield (i)
Oct 2310Kilometr 30:54 –34FinalLeeds Abbey Dash 10K, Leeds
Aug 203000m 8:45.86 –5FinalNational Athletics League - Premiership A & B Final, Bedford Athletic Stadium, Bedford
Mar 195000m 14:30.88 –6FinalUniversity of Birmingham Winter Throws & 5000m Open, Birmingham University Athletics Track, Birmingham
Feb 16mile-short-track 4:12.46 –4Ayo Falola Dream Mile, Lee Valley Athletics Centre, London (i)
Feb 93000m-short-track 8:14.76 –5FinalBMC Indoor Races, Lee Valley Athletics Centre, London (i)
Jan 223000m-short-track 8:11.79 –1FinalRun Jump Throw Series Sheffield, National Indoor Athletics Centre, Sheffield (i)
Jan 93000m-short-track 8:11.23 –3FinalBMC Sheffield Indoor Grand Prix, National Indoor Athletics Centre, Sheffield (i)
202110 races
Dec 1210Kilometr 30:41 –1FinalRaceRapid 10K Festival, Milton Keynes
Aug 215000m 15:02.45 –19FinalThe 5000m Track Challenge, Harvey Hadden Stadium, Nottingham - Elite Event
Jul 24Mile 4:09.15 –6FinalBMC Grand Prix, Loughborough University Track, Loughborough
Jun 231500m 3:48.78 –8FinalBMC Gold Standard Races, Loughborough University Track, Loughborough
Jun 121500m 3:50.14 –15FinalWatford Grand Prix, Woodside Stadium, Watford
May 295000m 14:39.60 –15FinalSport City Grand Prix, Sportcity Regional Arena, Manchester
May 85000m 14:56.53 –18FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
Apr 253000m 8:33.69 –13FinalLoughborough April Track Open, Loughborough University Track, Loughborough
Apr 55Kilometre 14:52 –12FinalFast 5K, Wigan
20206 races
Mar 2mile-short-track 4:12.52 –1FinalSouthland Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
Mar 23000m-short-track 8:26.46 –1FinalSouthland Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
Mar 1mile-short-track 4:15.81 –1HeatSouthland Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
Feb 143000m-short-track 8:24.85 –3FinalHowie Ryan invitational, Houston-Yeoman FH, Houston, TX (i)
Jan 31mile-short-track 4:05.91 –2Houston G5 & Super 22 Invitational, Houston-Yeoman FH, Houston, TX (i)
Jan 17800m-short-track 1:55.19 –5Ted Nelson Invitational Day One, Gilliam Indoor Track, College Station, TX (i)
201914 races
Dec 73000m-short-track 8:32.09 –4FinalFasTrak Opener, Houston, TX (i)
May 255000m 15:02.25 –24HeatNCAA West Preliminary Round, Sacramento, CA
May 55000m 14:45.37 –2FinalSouthland Outdoor Championships, Natchitoches, LA
May 51500m 3:52.73 –4FinalSouthland Outdoor Championships, Natchitoches, LA
May 41500m 3:59.74 –1HeatSouthland Outdoor Championships, Natchitoches, LA
Apr 191500m 3:46.34 –6Bryan Clay Invitational, Azusa, CA - Invitational Events
Mar 295000m 14:02.83 –4FinalMike Fanelli Track Classic, San Francisco, CA
Mar 221500m 3:49.66 –1FinalVictor Lopez Classic, Houston, TX - High School Div. II
Feb 253000m-short-track 8:17.37 –1FinalSouthland Conference Indoor Championships, Birmingham, AL (i)
Feb 25mile-short-track 4:08.17 –1FinalSouthland Conference Indoor Championships, Birmingham, AL (i)
Feb 24mile-short-track 4:18.30 –1HeatSouthland Conference Indoor Championships, Birmingham, AL (i)
Feb 23000m 8:10.29 –2Meyo Invitational, South Bend, IN (i)
Jan 26mile-short-track 4:11.25 –3Houston Indoor Invitational, Houston, TX (i)
Jan 11mile-short-track 4:14.07 –1FinalTed Nelson Invitational I, College Station, TX (i)
20187 races
Aug 41500m 3:51.69 –1FinalHendon British Athletics League, Hendon
Jul 7800m 1:54.87 –5FinalBedford British Athletics League, Bedford
Jun 231500m 3:51.99 –3Loughborough BMC Grand Prix, Loughborough
Jun 21500m 3:59.71 –3FinalCardiff British Athletics League, Cardiff
May 203000m 8:44.06 –16FinalLoughborough International, Loughborough
