DateDisciplineResultWindPos.RoundCompetitions
20122 races
May 5200m 22.3h –2FinalCheltenham Up & Running Midland League, Cheltenham
Apr 14400m 47.89 –1FinalTampa Ryan McCall UT Distance Carnival, Tampa, FL
201111 races
Jun 25400m 48.37 –6SemifinalBedford UK U23 Championships, Bedford
Jun 19400m 48.43 –1FinalBirmingham Midland Ch., Birmingham
Jun 19400m 48.45 –1HeatBirmingham Midland Ch., Birmingham
Jun 4400m 48.12 –3FinalCardiff British Athletics League, Cardiff
May 29400m 48.60 –1SemifinalBedford CAU Inter Counties Ch., Bedford
May 29400m 48.68 –1HeatBedford CAU Inter Counties Ch., Bedford
May 15200m 21.8h +3.72FinalNuneaton Leicestershire & Rutland & Warwickshire County Championships, Nuneaton
May 14400m 47.8h –1FinalNuneaton Leicestershire & Rutland & Warwickshire County Championships, Nuneaton
May 7400m 48.4h –1FinalBristol Midland League, Bristol
Feb 13400m-short-track 49.70 –1HeatBirmingham Midland Counties AA Indoor Championships, Birmingham (i)
Feb 13400m-short-track 48.33 –2FinalBirmingham Midland Counties AA Indoor Championships, Birmingham (i)
201015 races
Sep 4200m 22.60 -1.85FinalHendon 10 in 100 Cup Final, Hendon
Aug 28400m 47.60 –2FinalCardiff McCain Challenge Final, Cardiff
Aug 21400m 48.02 –3FinalLee Valley British Athletics League, Lee Valley
Aug 15400m 47.26 –1FinalBedford International Games, Bedford
Aug 9400m 47.11 –1FinalBromley Open, Bromley
Aug 7400m 47.04 –3Amsterdam Open, Amsterdam - National Events
Jul 24200m 21.66 +0.92HeatBirmingham McCain EAP Birmingham Games, Birmingham
Jul 18400m 47.07 –3FinalGateshead England Ch., Gateshead
Jul 17400m 47.65 –1HeatGateshead England Ch., Gateshead
Jul 7400m 47.72 –3FinalGlasgow UKA Super 8, Glasgow
Jul 3400m 47.81 –2FinalBirmingham British Athletics League, Birmingham
Jun 26400m 47.39 –6HeatUK Championships, Birmingham
Jun 12400m 47.54 –7FinalGenève Swiss Meeting, Genève
Jun 5400m 47.92 –6FinalHendon British Athletics League, Hendon
May 22400m 47.91 –5FinalLoughborough International, Loughborough - Invitational Events
20091 race
May 17400m 47.0h –2FinalLoughborough International, Loughborough
200820 races
Oct 15400m 47.26 –3FinalPune Commonwealth Youth Games, Pune
Oct 14400m 47.67 –2SemifinalPune Commonwealth Youth Games, Pune
Sep 6400m 47.74 –1FinalBedford 10 in 100 Cup, Bedford
Aug 31400m 47.03 –2FinalGateshead Aviva British Grand Prix, International Stadium, Gateshead - National Events
Aug 16400m 47.64 –2FinalHendon British Athletics League, Hendon
Jun 22400m 47.90 –4FinalBedford AAA Junior Championships, Bedford
Jun 21400m 47.89 –1HeatBedford AAA Junior Championships, Bedford
Jun 21400m 47.37 –1SemifinalBedford AAA Junior Championships, Bedford
May 18400m 46.54 –2FinalLoughborough International Match, Loughborough
Feb 9400m-short-track 48.74 –6SemifinalAAA Indoor Championships, Sheffield (i)
Feb 9400m-short-track 48.37 –3HeatAAA Indoor Championships, Sheffield (i)
Jan 29400m-short-track 48.92 –5FinalWien Indoor Classic, Wien (i)
Jan 29400m-short-track 48.33 –2HeatWien Indoor Classic, Wien (i)
200721 races
Aug 3400m 48.73 –7FinalLondon Norwich Union Super Grand Prix Nat. Events, London