Jono Lafler

Jono Lafler

United StatesUnited States
Born
Dec 1, 1989 (36 years old)
Events
5000 m · 10 000 m

Jono Lafler is a United States middle-distance runner, born on December 1, 1989. He competes primarily in the 1500m, Mile and Mile.

His personal bests include 3:56.12 in the 1500m, 4:10.77 in the Mile, 4:21.01 in the Mile, 8:16.73 in the 3000m and 13:54.74 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m13:54.74
2019 season best14:55Mar 16, 2019 · Seattle, WA
2019 season best
Personal best · 10 000 m29:41.45
Last competitionLilac Bloomsday RunMay 5, 2019 · 37:19
Lilac Bloomsday Run

As of Nov 13, 2026: 5000 m 13:54.74, 10 000 m 29:41.45, 2019 season best 14:55 (Mar 16, 2019, Seattle, WA (USA)) · Last competition: Lilac Bloomsday Run, May 5, 2019, 37:19 · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mWA 2011United States 1500 m all-time list3:56.12901 pts–
MileIndoorWA 20104:10.77995 pts–
Mile2013United States Mile all-time list4:21.01832 pts–
3000mWA 2011United States 3000 m all-time list8:16.73960 pts–
5000m2012United States 5000 m all-time list13:54.741,018 pts–
5000mIndoorWA 201213:54.741,062 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20195Kilometre 14:55–Mar 16, 2019Seattle, WA (USA)
201912Kilometr 37:19–May 5, 2019Lilac Bloomsday Run
201512Kilometr 37:23–May 3, 2015Spokane, WA (USA)
2014Semi 1:06:33–May 4, 2014Vancouver (CAN)
2013Mile Indoor4:21.01–Feb 1, 2013Moscow, ID (USA) (i)
2013Mile 4:21.01–Feb 1, 2013–
20133000m 8:26.39–Apr 27, 2013Seattle, WA (USA)
20135000m 14:02.69–Apr 19, 2013Walnut, CA (USA)
FAQ

Frequently asked questions

Jono Lafler's 5000 m personal best is 13:54.74, set on Feb 24, 2012.

Jono Lafler competes in the 5000 m and 10 000 m.

2019 season best: 14:55, set on Mar 16, 2019 in Seattle, WA (USA). Last competition: Lilac Bloomsday Run on May 5, 2019, 37:19.