Jonna Tilgner

Photo: SNAPIK / Agencja Snapik—CC BY-SA 4.0

Jonna Tilgner

GermanyGermanyActive
Born
Nov 18, 1984 (41 years old)
Birthplace
Hanover, Germany
Events
400 m hurdles · 400 m
Height
1.69 m
Weight
55 kg

Jonna Valesca Tilgner (born November 18, 1984, in Hannover, Lower Saxony) is a German sprinter and hurdler, who specialized in the 400 metres.

She won two medals, silver and bronze, in the women's 400 m hurdles at the 2007 Summer Universiade in Bangkok, Thailand, and at the 2009 Summer Universiade in Belgrade, Serbia, clocking at 56.27 and 56.02 seconds, respectively.

Tilgner is also a member of Bremer Leichtathletik Team, and is coached and trained by Jens Ellrott. Tilgner competed for the women's 4 × 400 m relay at the 2008 Summer Olympics in Beijing, along with her teammates Claudia Hoffmann, Florence Ekpo-Umoh, and Sorina Nwachukwu. Running the start-off leg, Tilgner recorded her individual-split time of 53.12 seconds, and the German team went on to an eighth-place finish in the final, for a total time of 3:28.45.

Personal best · 400 m hurdles55.71
#399 all-time
2026 season best1:02.96May 14, 2026 · Campus Valla, Linköping
2026 season best
Personal best · 400 m51.90
#958 all-time
Last competitionJulichansenJul 9, 2026 · 13.03
Julichansen

As of Nov 12, 2026: 400 m hurdles 55.71 (#399 all-time), 400 m 51.90 (#958 all-time), 2026 season best 1:02.96 (May 14, 2026, Campus Valla, Linköping (SWE)) · Last competition: Julichansen, Jul 9, 2026, 13.03 · 41 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mNorrköping 2024Germany 100 m all-time list12.97808 pts––
200mKöln 2007Germany 200 m all-time list24.23*1,014 pts––
400mRegensburg 2008Germany 400 m all-time list51.901,131 pts#958–
800m2010Germany 800 m all-time list2:10.33985 pts––
800mIndoorBerlin 20092:06.441,082 pts––
400mHUlm 2009Germany 400 m hurdles all-time list55.711,151 pts#399–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100m 13.03-1.4Jul 9, 2026Julichansen
2026200m Indoor26.11-2.6Jul 9, 2026Julichansen
2026200m 26.11-2.6Jul 9, 2026Julichansen
2026200m-short-track 26.27–Jan 25, 2026Mondo Indoor Games
2026200m-short-track Indoor26.27–Jan 23, 2026Mondo Indoor Games
2026400m-short-track 57.10–Jan 17, 2026Quality Hotel Games
2026400m-short-track Indoor57.10–Jan 17, 2026Quality Hotel Games
2026400m 58.91–Jul 9, 2026Julichansen
Compare me with Jonna Tilgner

Media

Jonna Tilgner
© SNAPIK / Agencja Snapik · CC BY-SA 4.0
FAQ

Frequently asked questions

Jonna Tilgner's 400 m hurdles personal best is 55.71, set on Jul 5, 2009 in Ulm (GER), #399 on the all-time list.

Jonna Tilgner competes in the 400 m hurdles and 400 m.

2026 season best: 1:02.96, set on May 14, 2026 in Campus Valla, Linköping (SWE). Last competition: Julichansen on Jul 9, 2026, 13.03.