Jonna Berghem

FINWomen

Birth dateFeb 25, 1993

Height-

Weight-

Jonna Berghem is a Finland sprinter, born on February 25, 1993. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.73 in the 100m, 23.76 in the 200m, 54.72 in the 400m, 13.56 in the 100mH and 57.90 in the 400mH. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Finland.

Key facts

300 Metres Short Track

37.92

200 Metres Short Track

23.79

2025 season best

25.16

Jul 6, 2025 · Paunun urheilukeskus, Jämsä (FIN)

2025 season best

Last competition

Pika- ja aitajuoksukarnevaalit, Paunun urheilukeskus, Jämsä

Jul 6, 2025 · 25.16

Pika- ja aitajuoksukarnevaalit, Paunun urheilukeskus, Jämsä

Age

33 years old

As of Sep 29, 2026: 300 Metres Short Track 37.92, 200 Metres Short Track 23.79, 2025 season best 25.16 (Jul 6, 2025, Paunun urheilukeskus, Jämsä (FIN)) · Last competition: Pika- ja aitajuoksukarnevaalit, Paunun urheilukeskus, Jämsä, Jul 6, 2025, 25.16 · 33 years old

Personal bests

11.73*

23.76

54.72

13.56

57.90

4x100m

44.37

1.61

60mH

8.44

60m

7.43

400m-short-track

55.19

200m-short-track

23.79

300m

37.92

300m-short-track

37.92

150m

18.16

60MetresHu

8.69

100MetresH

13.67

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	200m	25.16	+1.4	Jul 6, 2025	↑	Pika- ja aitajuoksukarnevaalit, Paunun urheilukeskus, Jämsä
2025	400m	57.56	-	Jul 1, 2025	↑	Tilastopajacup 4, Paavo Nurmen Stadion, Turku
2024	100m	12.38	+0.0	Jul 23, 2024	↑	Häme Games, Peltosaaren yleisurheilukenttä, Riihimäki
2024	200m	25.22	-0.3	Jun 11, 2024	↑	Tilastopajacup 4
2023	100m	12.66	-1.6	Jul 21, 2023	↑	Lohja Junior Games, Harjun urheilukeskus, Lohja
2023	200m	26.07	-2.3	Jul 17, 2023	↑	Häme Games, Peltosaaren yleisurheilukenttä, Riihimäki
2021	200m	24.68	+2.4	Jul 10, 2021	↑	Mosedals idrottsplats, Närpiö (FIN)
2021	300m	39.41	-	Jul 22, 2021	↑	Keskusurheilukenttä, Porvoo (FIN)
2021	400m	55.27	-	Aug 28, 2021	↑	Kalevan Kisat, Ratinan Stadion, Tampere
2020	400m	57.54	-	Aug 4, 2020	↑	Paavo Nurmen Stadion, Turku (FIN)
2019	200m	25.50	+1.4	Jul 6, 2019	↑	Raasepori (FIN)
2017	100m	11.86	+0.9	Jul 2, 2017	↑	Jämsä (FIN)
2017	200m-short-track	23.99	-	Jan 21, 2017	↑	Helsinki (FIN) (i)
2017	200m	23.99	-	Jan 21, 2017	↑	Helsinki (FIN) (i)
2017	400m	54.72	-	Aug 9, 2017	↑	Turku (FIN)
2017	400m-short-track	55.19	-	Jan 28, 2017	-	Helsinki (FIN) (i)
2017	400mH	57.90	-	Aug 25, 2017	-	Taipei Municipal Stadium, Taipei City (TPE)
2016	60m	7.43	-	Feb 2, 2016	↑	Jyväskylä (FIN) (i)
2016	150m	18.16	-2.1	May 29, 2016	-	Helsinki (FIN)
2016	200m	23.76=	-	Feb 28, 2016	↑	Tampere (FIN) (i)
2016	200m-short-track	23.90	-	Feb 13, 2016	↑	Växjö (SWE) (i)
2016	300m-short-track	37.92	-	Feb 2, 2016	-	Jyväskylä (FIN) (i)
2016	300m	37.92	-	Feb 2, 2016	↑	Jyväskylä (FIN) (i)
2016	400m	55.22	-	Jul 23, 2016	↑	Oulu (FIN)
2015	60m	7.45	-	Feb 21, 2015	↑	Tampere (FIN) (i)
2015	100m	11.87	-	Feb 2, 2015	↑	Tampere (FIN) (i)
2015	200m-short-track	23.79	-	Feb 7, 2015	↑	Jyväskylä (FIN) (i)
2015	200m	23.79	-	Feb 7, 2015	↑	Jyväskylä (FIN) (i)
2014	60m	7.56	-	Feb 15, 2014	↑	Helsinki (FIN) (i)
2014	100m	11.81	+1.0	Jul 15, 2014	↑	Turku (FIN)
2014	200m	24.16	+1.7	Jun 8, 2014	↑	Raasepori (FIN)
2014	4x100m	44.85	-	Jun 21, 2014	↑	European Athletics Team Championships First League, Kadrioru staadion, Tallinn
2013	60m	7.53	-	Feb 23, 2013	↑	Tampere (FIN) (i)
2013	100m	11.73	+2.1	Aug 31, 2013	↑	Raahe (FIN)
2013	200m	23.76	+0.7	Sep 8, 2013	↑	Stockholm (SWE)
2013	200m-short-track	24.28	-	Feb 17, 2013	↑	Jyväskylä (FIN) (i)
2013	300m	39.43	-	Jun 21, 2013	↑	Somero (FIN)
2013	4x100m	44.37	-	Sep 7, 2013	↑	Stockholm (SWE)
2012	HJ	1.60	-	Sep 9, 2012	↑	Maarianhamina (FIN)
2012	60m	7.63	-	Feb 25, 2012	↑	Kuortane (FIN) (i)
2012	60mH	8.44	-	Feb 19, 2012	↑	Tampere (FIN) (i)
2012	100m	11.98	+1.3	Sep 9, 2012	↑	Maarianhamina (FIN)
2012	100mH	13.56	-2.4	Jul 15, 2012	↑	IAAF World Junior Championships, Estadio Olímpico, Barcelona
2012	200m	23.99	+3.1	Jun 23, 2012	↑	Mannheim (GER)
2012	200m-short-track	24.56	-	Feb 26, 2012	↑	Kuortane (FIN) (i)
2011	60m	7.71	-	Feb 26, 2011	↑	Helsinki (FIN) (i)
2011	60mH	8.49	-	Feb 20, 2011	↑	Helsinki (FIN) (i)
2011	100m	12.30	+1.6	Jul 9, 2011	↑	Göteborg Världsungdomsspelen, Göteborg
2011	100mH	14.34	-1.8	Jun 15, 2011	↑	Nurmijärvi (FIN)
2011	200m-short-track	24.91	-	Feb 20, 2011	↑	Helsinki (FIN) (i)
2011	200m	24.91	-	Feb 20, 2011	↑	Helsinki (FIN) (i)
2011	400m	59.02	-	Jun 22, 2011	↑	Janakkala (FIN)
2010	60m	7.85	-	Feb 27, 2010	↑	Kuopio (FIN) (i)
2010	60MetresHu	8.69	-	Feb 28, 2010	-	Kuopio (FIN) (i)
2010	60mH	8.90	-	Jan 24, 2010	↑	Helsinki (FIN) (i)
2010	100m	12.62	-0.6	Jun 13, 2010	↑	Tampere (FIN)
2010	100MetresH	13.67	+1.1	Aug 28, 2010	↑	Espoo (FIN)
2010	200m	24.58	+1.3	Aug 28, 2010	↑	Espoo (FIN)
2010	300m	40.63	-	Feb 28, 2010	↑	Kuopio (FIN) (i)
2010	4x100m	46.45	-	Aug 28, 2010	↑	Espoo (FIN)
2009	HJ	1.61	-	Aug 7, 2009	↑	Loviisa (FIN)
2009	100m	12.45	+1.2	Aug 1, 2009	↑	Espoo (FIN)
2009	100MetresH	14.43	+0.9	Aug 30, 2009	↑	Göteborg (SWE)
2009	200m	25.28	-0.9	Aug 2, 2009	↑	Espoo (FIN)

2025

3 performances

Discipline	Result	Wind	Date	Competitions
200m	25.16	+1.4	Jul 6	Pika- ja aitajuoksukarnevaalit, Paunun urheilukeskus, Jämsä
400m	57.68	-	Jul 6	Pika- ja aitajuoksukarnevaalit, Paunun urheilukeskus, Jämsä
400m	57.56	-	Jul 1	Tilastopajacup 4, Paavo Nurmen Stadion, Turku

2024

6 performances

Discipline	Result	Wind	Date	Competitions
200m	25.33	+2.0	Jul 30	Uusimaa GP 3. osakilpailu
100m	12.38	+0.0	Jul 23	Häme Games, Peltosaaren yleisurheilukenttä, Riihimäki
200m	25.33	+0.2	Jul 23	Häme Games, Peltosaaren yleisurheilukenttä, Riihimäki
100m	12.50	-0.1	Jul 2	Uusimaa GP 2. osakilpailu, Nummelan Urheilukenttä, Vihti
200m	25.22	-0.3	Jun 11	Tilastopajacup 4
60m	DNF	-	Feb 10	Avoimet - / Öppna NÅID hall mästerskapen i 17, 19 och allmänna klasserna

2023

2 performances

Discipline	Result	Wind	Date	Competitions
100m	12.66	-1.6	Jul 21	Lohja Junior Games, Harjun urheilukeskus, Lohja
200m	26.07	-2.3	Jul 17	Häme Games, Peltosaaren yleisurheilukenttä, Riihimäki

2021

9 performances

Discipline	Result	Wind	Date	Competitions
400m	55.27	-	Aug 28	Kalevan Kisat, Ratinan Stadion, Tampere
400m	55.27	-	Aug 27	Kalevan Kisat, Ratinan Stadion, Tampere
400m	56.51	-	Aug 27	Kalevan Kisat, Ratinan Stadion, Tampere
400m	56.55	-	Aug 11	Eltsun tähtikisat, Eläintarhan urheilukenttä, Helsinki
300m	39.41	-	Jul 22	TOPGAMES Sprint, Keskusurheilukenttä, Porvoo
200m	24.68	+2.4	Jul 10	SFI Mästerskapen, Mosedals idrottsplats, Närpiö
200m	24.84	+0.8	Jul 10	SFI Mästerskapen, Mosedals idrottsplats, Närpiö
400m	55.53	-	Jul 4	Pikajuoksukarnevaalit, Oinaalan urheilukenttä, Jämsänkoski
400m	55.75	-	Jun 27	85. Juhannuskisat, Keskusurheilukenttä, Saarijärvi

2020

1 performance

Discipline	Result	Wind	Date	Competitions
400m	57.54	-	Aug 4	Tilastopajacup 7, Paavo Nurmen Stadion, Turku

2019

2 performances

Discipline	Result	Wind	Date	Competitions
200m	25.50	+1.4	Jul 6	Mestaruuskilpailut, Raasepori
200m	25.62	-1.0	Jul 6	Mestaruuskilpailut, Raasepori

2017

17 performances

Discipline	Result	Wind	Date	Competitions
400mH	58.45	-	Sep 3	Stockholm Finnkampen, Stockholm
400mH	57.90	-	Aug 25	Universiade, Taipei Municipal Stadium, Taipei City
400mH	58.74	-	Aug 24	Universiade, Taipei Municipal Stadium, Taipei City
400m	54.72	-	Aug 9	Turku Tilastopajacup, Turku
400mH	58.05	-	Jul 23	Finnish Championships, Seinäjoki
400mH	1:00.12	-	Jul 22	Finnish Championships, Seinäjoki
400mH	59.05	-	Jul 11	Raisio
100m	11.86	+0.9	Jul 2	Jämsä
200m	23.99	+1.2	Jul 2	Jämsä
200m	24.78	-3.5	Jun 23	Somero
200m-short-track	24.08	-	Feb 19	Finnish Indoor Championships, Jyväskylä (i)
200m-short-track	24.26	-	Feb 19	Finnish Indoor Championships, Jyväskylä (i)
400m-short-track	55.31	-	Feb 18	Finnish Indoor Championships, Jyväskylä (i)
200m	24.04	-	Feb 11	Tampere Nordenkampen, Tampere (i)
200m-short-track	24.25	-	Feb 4	Jyväskylä (i)
400m-short-track	55.19	-	Jan 28	Helsinki (i)
200m-short-track	23.99	-	Jan 21	Helsinki (i)

2016

10 performances

Discipline	Result	Wind	Date	Competitions
200m	24.34	-0.2	Sep 4	Tampere Finnkampen, Tampere
400m	55.34	-	Sep 3	Tampere Finnkampen, Tampere
200m	24.20	+0.1	Aug 27	Lappeenranta Elite Games, Lappeenranta
400m	55.29	-	Aug 24	Kotka Karhula Games, Kotka
200m	24.15	+0.2	Jul 24	Finnish Championships, Oulu
200m	24.18	+1.9	Jul 24	Finnish Championships, Oulu
400m	55.22	-	Jul 23	Finnish Championships, Oulu
400m	55.68	-	Jul 22	Finnish Championships, Oulu
400m	56.06	-	Jul 12	Vantaa
200m	24.34	+2.3	Jun 12	Raasepori Karis Telefon Games, Raasepori

Showing 1 - 50 of 214

FAQ

Frequently asked questions

What is Jonna Berghem's 300 Metres Short Track personal best?

Jonna Berghem's 300 Metres Short Track personal best is 37.92, set on Feb 2, 2016 in Jyväskylä (FIN) (i).

Which events does Jonna Berghem compete in?

Jonna Berghem competes in the 300 Metres Short Track and 200 Metres Short Track.

How did Jonna Berghem perform in 2025?

2025 season best: 25.16, set on Jul 6, 2025 in Paunun urheilukeskus, Jämsä (FIN). Last competition: Pika- ja aitajuoksukarnevaalit, Paunun urheilukeskus, Jämsä on Jul 6, 2025, 25.16.

Jonna Berghem

Personal bests

Performance Charts

Season bests

2025

2024

2023

2021

2020

2019

2017

2016

Honours

Frequently asked questions