Joniar Thomas

Joniar Thomas

GrenadaGrenadaActive
Born
Apr 30, 2001 (25 years old)
Events
Long Jump · 200 m

Joniar Thomas is a Grenada sprinter, born on April 30, 2001. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.00 in the 100m, 22.85 in the 200m, 54.63 in the 400m, 2:23.20 in the 800m and 13.61 in the 100mH. She has earned 2 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Grenada.

Personal best · Long Jump6.45
2026 season best22.85May 24, 2026 · National Training Center, Clermont, FL
2026 season best
National record13.61100 m hurdles
National record
Personal best · 200 m22.85

As of Nov 15, 2026: Long Jump 6.45, 200 m 22.85, 2026 season best 22.85 (May 24, 2026, National Training Center, Clermont, FL (USA)) · Last competition: PURE Athletics Sprint Elite Meet, May 24, 2026, 54.63 · National record (100 m hurdles) · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mSt. George's 2019Grenada 100 m all-time list12.00991 pts–
200mFL 2026Grenada 200 m all-time list22.85*1,150 pts–
400mFL 2026Grenada 400 m all-time list54.631,027 pts–
800mLA 2023Grenada 800 m all-time list2:23.20785 pts–
100mHTX 2024Grenada 100 m hurdles all-time list13.611,069 pts–
400mHSt. George's 2016Grenada 400 m hurdles all-time list1:05.28873 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 22.85+3.0May 24, 2026PURE Athletics Sprint Elite Meet
2026400m 54.63–May 24, 2026PURE Athletics Sprint Elite Meet
2024HJ 1.67–Apr 5, 202444 Farms Team Invitational
2024HJ Indoor1.68=–Feb 23, 2024SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
2024LJ 6.45+0.8Mar 29, 2024Battle on the Bayou, LSU Bernie Moore Stadium, Baton Rouge, LA
2024LJ Indoor6.56–Jan 20, 2024Texas A&M Ted Nelson Invitational
202460mH Indoor8.46–Feb 2, 2024Texas A&M Charlie Thomas Invitational
2024SP 12.05–Apr 5, 202444 Farms Team Invitational
FAQ

Frequently asked questions

Joniar Thomas's Long Jump personal best is 6.45, set on Mar 29, 2024 in LSU Bernie Moore Stadium, Baton Rouge, LA (USA).

Joniar Thomas competes in the Long Jump and 200 m.

2026 season best: 22.85, set on May 24, 2026 in National Training Center, Clermont, FL (USA). Last competition: PURE Athletics Sprint Elite Meet on May 24, 2026, 54.63.