JT
Joniar Thomas
GRNWomenBirth dateApr 30, 2001
Height-
Weight-
Joniar Thomas is a Grenada sprinter, born on April 30, 2001. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.00 in the 100m, 22.85 in the 200m, 54.63 in the 400m, 2:23.20 in the 800m and 13.61 in the 100mH. She has earned 2 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Grenada.
Key facts
Long Jump
6.45
200 m
22.85
Last competition
PURE Athletics Sprint Elite Meet
May 24, 2026 · 22.85
Age
25 years old
As of Oct 1, 2026: Long Jump 6.45, 200 m 22.85, 2026 season best 22.85 (May 24, 2026, National Training Center, Clermont, FL (USA)) · Last competition: PURE Athletics Sprint Elite Meet, May 24, 2026, 22.85 · National record (100 m hurdles) · 25 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 200m | 22.85 | +3.0 | May 24, 2026 | ↑ | PURE Athletics Sprint Elite Meet |
| 2026 | 400m | 54.63 | - | May 24, 2026 | - | PURE Athletics Sprint Elite Meet |
| 2024 | HJ | 1.67 | - | Apr 5, 2024 | ↓ | 44 Farms Team Invitational |
| 2024 | HJi | 1.68= | - | Feb 23, 2024 | ↓ | SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2024 | LJ | 6.45 | +0.8 | Mar 29, 2024 | ↓ | Battle on the Bayou, LSU Bernie Moore Stadium, Baton Rouge, LA |
| 2024 | LJi | 6.56 | - | Jan 20, 2024 | ↓ | Texas A&M Ted Nelson Invitational |
| 2024 | 60mHi | 8.46 | - | Feb 2, 2024 | ↑ | Texas A&M Charlie Thomas Invitational |
| 2024 | SP | 12.05 | - | Apr 5, 2024 | ↓ | 44 Farms Team Invitational |
| 2024 | 100mH | 13.61 | +0.0 | Apr 5, 2024 | ↑ | 44 Farms Team Invitational |
| 2024 | 200m | 23.53 | +4.2 | Apr 5, 2024 | ↑ | 44 Farms Team Invitational |
| 2024 | JT | 40.57 | - | Mar 16, 2024 | ↓ | 18th Spring Break Classic, Pista Basilio Rodriguez, Carolina |
| 2024 | 800m | 2:23.38 | - | Jun 8, 2024 | ↑ | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
| 2024 | 800m-short-tracki | 2:24.83 | - | Jan 26, 2024 | ↑ | Razorback Invitational |
| 2024 | 4x400m | 3:37.14 | - | Mar 23, 2024 | - | Texas A&M Invitational, Cushing Stadium, College Station, TX |
| 2024 | 4x400Metrei | 3:41.59 | - | Feb 3, 2024 | ↑ | Texas A&M Charlie Thomas Invitational |
| 2024 | Pentathloni | 3997 | - | Feb 23, 2024 | ↓ | SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2024 | Hep | 5799 | - | Jun 8, 2024 | ↓ | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
| 2023 | HJ | 1.65 | - | May 11, 2023 | ↓ | SEC Outdoor Track & Field Championships |
| 2023 | HJi | 1.66 | - | Feb 24, 2023 | ↓ | SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2023 | LJ | 6.35 | +1.0 | May 12, 2023 | ↓ | SEC Outdoor Track & Field Championships |
| 2023 | 60mHi | 8.62 | - | Feb 24, 2023 | ↑ | SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2023 | SP | 12.37 | - | May 11, 2023 | ↓ | SEC Outdoor Track & Field Championships |
| 2023 | 100mH | 13.71 | +3.5 | May 11, 2023 | ↑ | SEC Outdoor Track & Field Championships |
| 2023 | 200m | 23.74 | +2.4 | Jun 9, 2023 | ↑ | NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX |
| 2023 | JT | 43.99 | - | Jun 10, 2023 | ↓ | NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX |
| 2023 | 800m | 2:23.20 | - | May 12, 2023 | ↑ | SEC Outdoor Track & Field Championships |
| 2023 | 800m-short-tracki | 2:35.92 | - | Feb 24, 2023 | ↑ | SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2023 | 4x400Metrei | 4:06.55 | - | Jan 13, 2023 | ↑ | Arkansas Invitational |
| 2023 | Pentathloni | 3900 | - | Feb 24, 2023 | ↓ | SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2023 | Hep | 5967 | - | Jun 10, 2023 | ↓ | NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX |
| 2022 | HJ | 1.55 | - | May 19, 2022 | ↓ | Gowans Stadium, Hutchinson, KS (USA) |
| 2022 | LJ | 6.32 | - | Mar 4, 2022 | ↓ | - |
| 2022 | LJi | 6.32 | - | Mar 4, 2022 | ↓ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2022 | 60mH | 8.60 | - | Mar 4, 2022 | ↑ | - |
| 2022 | 60mHi | 8.60 | - | Mar 4, 2022 | ↑ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2022 | SP | 10.99 | - | May 19, 2022 | ↓ | Gowans Stadium, Hutchinson, KS (USA) |
| 2022 | 100mH | 13.73 | +3.5 | Apr 22, 2022 | ↑ | New Mexico JC, Hobbs, NM (USA) |
| 2022 | 200m | 24.04 | +1.7 | May 19, 2022 | ↑ | Gowans Stadium, Hutchinson, KS (USA) |
| 2022 | JT | 36.79 | - | Apr 1, 2022 | ↓ | LeGrand Stadium at 1st Community Credit Union Field, San Angelo, TX (USA) |
| 2022 | 4x100m | 45.24 | - | Apr 30, 2022 | ↑ | Terry & Linda Fuller T&F Complex, Lubbock, TX (USA) |
| 2022 | 800m | 2:38.12 | - | Apr 1, 2022 | ↑ | LeGrand Stadium at 1st Community Credit Union Field, San Angelo, TX (USA) |
| 2022 | Pentathloni | 2933 | - | Feb 4, 2022 | ↓ | Gilliam Indoor Track, College Station, TX (USA) (i) |
| 2022 | Pentathlon | 2933 | - | Feb 4, 2022 | ↓ | - |
| 2022 | Hep | 5215 | - | Apr 1, 2022 | ↓ | LeGrand Stadium at 1st Community Credit Union Field, San Angelo, TX (USA) |
| 2021 | HJ | 1.68 | - | Mar 5, 2021 | ↓ | - |
| 2021 | HJi | 1.68 | - | Mar 5, 2021 | ↓ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2021 | LJ | 6.07 | +0.8 | Apr 10, 2021 | ↓ | Terry & Linda Fuller T&F Complex, Lubbock, TX (USA) |
| 2021 | 60mHi | 9.31 | - | Mar 5, 2021 | ↑ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2021 | 60mH | 9.31 | - | Mar 5, 2021 | ↑ | - |
| 2021 | SP | 10.89 | - | Mar 31, 2021 | ↓ | LeGrand Stadium at 1st Community Credit Union Field, San Angelo, TX (USA) |
| 2021 | 100mH | 13.83 | +0.0 | Dec 1, 2021 | ↑ | Pan American Junior Games, Pascual Guerrero Stadium, Cali |
| 2021 | 200m | 24.33 | -0.4 | Dec 1, 2021 | ↑ | Pan American Junior Games, Pascual Guerrero Stadium, Cali |
| 2021 | JT | 42.55 | - | Dec 2, 2021 | ↓ | Pan American Junior Games, Pascual Guerrero Stadium, Cali |
| 2021 | 4x100m | 44.83 | - | May 13, 2021 | ↑ | Texan Track & Field Complex, Levelland, TX (USA) |
| 2021 | 800m | 2:43.43 | - | Apr 1, 2021 | ↑ | LeGrand Stadium at 1st Community Credit Union Field, San Angelo, TX (USA) |
| 2021 | Pentathlon | 3397 | - | Mar 5, 2021 | ↓ | - |
| 2021 | Pentathloni | 3397 | - | Mar 5, 2021 | ↓ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2021 | Hep | 5254 | - | Dec 2, 2021 | ↓ | Pan American Junior Games, Pascual Guerrero Stadium, Cali |
| 2019 | HJ | 1.55 | - | Apr 20, 2019 | ↓ | CARIFTA Games, George Town |
| 2019 | LJ | 5.82 | +1.8 | Jun 8, 2019 | ↓ | Whitsuntide Games |
| 2019 | SP | 11.49 | - | Apr 20, 2019 | ↓ | CARIFTA Games, George Town |
| 2019 | 100m | 12.00 | +0.5 | Jun 8, 2019 | ↑ | Whitsuntide Games |
| 2019 | 100mH | 14.47 | - | Mar 9, 2019 | ↑ | Grenada Championships |
| 2019 | 200m | 24.68 | +0.6 | Apr 20, 2019 | ↑ | CARIFTA Games, George Town |
| 2019 | JT | 35.70 | - | Jun 8, 2019 | ↓ | Whitsuntide Games |
| 2019 | 800m | 2:31.22 | - | Apr 21, 2019 | ↑ | CARIFTA Games, George Town |
| 2019 | Hep | 4730 | - | Apr 21, 2019 | ↓ | CARIFTA Games, George Town |
| 2018 | LJ | 5.54= | +0.1 | Mar 10, 2018 | ↓ | Kirani James Athletic Stadium, St. George's (GRN) |
| 2018 | 100m | 12.04 | +1.3 | Mar 22, 2018 | ↑ | Kirani James Athletic Stadium, St. George's (GRN) |
| 2018 | 200m | 24.84 | -0.5 | Mar 21, 2018 | ↑ | Kirani James Athletic Stadium, St. George's (GRN) |
| 2017 | LJ | 5.54 | +0.8 | Jul 1, 2017 | ↓ | St. George's (GRN) |
| 2017 | 100m | 12.11 | +3.4 | Apr 4, 2017 | ↑ | St. George's (GRN) |
| 2017 | 200m | 24.87 | +0.0 | Apr 3, 2017 | ↑ | St. George's (GRN) |
| 2016 | LJ | 5.40 | +0.4 | Jun 25, 2016 | ↓ | St. George's (GRN) |
| 2016 | 100m | 12.40 | -1.0 | Jun 25, 2016 | ↑ | St. George's (GRN) |
| 2016 | 200m | 25.36 | -0.9 | Feb 6, 2016 | ↑ | St. George's (GRN) |
| 2016 | 4x100m | 47.83 | - | Mar 27, 2016 | ↑ | St. George's (GRN) |
| 2016 | 400mH | 1:05.28 | - | Mar 27, 2016 | - | St. George's (GRN) |
2026
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 22.85 | +3.0 | May 24 | PURE Athletics Sprint Elite Meet |
400m | 54.63 | - | May 24 | PURE Athletics Sprint Elite Meet |
200m | 23.28 | -0.1 | May 1 | East Coast Relays |
2024
47 performancesShowing 1 - 50 of 308
Honours
🥈
2021Pan American Junior Games
Heptathlon
🥇
2018Grenada Championships
100 Metres
🥇
2018Grenada Championships
200 Metres
FAQ
Frequently asked questions
What is Joniar Thomas's Long Jump personal best?
Joniar Thomas's Long Jump personal best is 6.45, set on Mar 29, 2024 in LSU Bernie Moore Stadium, Baton Rouge, LA (USA).
Which events does Joniar Thomas compete in?
Joniar Thomas competes in the Long Jump and 200 m.
How did Joniar Thomas perform in 2026?
2026 season best: 22.85, set on May 24, 2026 in National Training Center, Clermont, FL (USA). Last competition: PURE Athletics Sprint Elite Meet on May 24, 2026, 22.85.