DateDisciplineResultWindPos.RoundCompetitions
20117 races
Jul 9800m 1:52.93 –8Solihull BMC Nike Grand Prix, Solihull
Jul 2800m 1:51.89 –3FinalKingston British Athletics League, Kingston
Jun 28800m 1:53.07 –5FinalStretford BMC Gold Standard Races, Stretford
Jun 151500m 3:50.87 –6FinalWatford BMC Gold Standard Races, Watford
Jun 111500m 3:51.11 –10Watford BMC Nike Grand Prix, Watford
May 181500m 3:50.67 –8FinalWatford BMC Gold Standard Races, Watford
May 31500m 3:50.94 –4FinalStretford BMC Gold Standard Races, Stretford
20107 races
Aug 281500m 3:55.42 –14FinalCardiff BMC Nike Grand Prix, Cardiff
Aug 111500m 3:52.22 –12FinalWatford BMC Gold Standard Races, Watford
Jul 311500m 3:57.02 –3FinalEton British Athletics League, Eton
Jul 211500m 4:00.73 –1FinalEltham BMC Regional Races, Eltham
Jul 10800m 1:54.17 –5Solihull BMC Nike Grand Prix, Solihull
Jun 12800m 1:52.51 –8Watford BMC Nike Grand Prix, Watford
Jun 5800m 1:55.54 –4FinalHendon British Athletics League, Hendon
20098 races
Jun 21800m 1:52.17 –5FinalWatford Southern Counties Senior & U20 Championships, Watford
Jun 13800m 1:50.36 –4FinalWatford BMC Grand Prix, Watford
Jun 6800m 1:50.90 –1FinalAbingdon British Athletics League National 1, Abingdon
May 21500m 3:49.12 –5Stanford Payton Jordan Cardinal Invitational, Palo Alto, CA
Apr 25Mile 4:05.94 –5FinalPhiladelphia Penn Relays, Philadelphia, PA - Olympic Development
Apr 171500m 3:47.24 –4FinalPrinceton Larry Ellis Invitational, Princeton, NJ
Feb 141500m-short-track 3:56.37 –6HeatUK Indoor Championships, Sheffield (i)
Jan 311500m-short-track 3:55.7h –3HeatBirmingham Games, Birmingham (i)
200813 races
Nov 1610Kilometr 30:25 –1FinalBrighton Brooks 10k, Brighton
Oct 2610MilesRoa 50:44 –20FinalPortsmouth BUPA Great South Run, Portsmouth
Oct 1210Kilometr 30:54 –19FinalChichester Priory 10K Road Race, Chichester
Jul 261500m 3:44.90 –16FinalOordegem Memorial Léon Buyle, Oordegem
Jul 231500m 3:44.32 –11FinalBrasschaat Atletiek Vlaanderen, Brasschaat
Jul 121500m 3:51.35 –11HeatUK Championships, Birmingham
Jun 281500m 3:43.45 –10FinalBiberach Weltklasse, Biberach
Jun 18800m 1:50.89 –9FinalWatford BMC Gold Standard Races, Watford
Jun 141500m 3:45.1h –13FinalWatford BMC Nike Elite Meeting, Watford
Jun 8800m 1:52.54 –5FinalBirmingham British Athletics League, Birmingham
May 171500m 3:44.88 –4FinalWatford BMC Nike Grand Prix, Watford
May 71500m 3:48.73 –3FinalWatford BMC Gold Standard, Watford
Feb 93000m-short-track 8:32.84 –8FinalAAA Indoor Championships, Sheffield (i)
200712 races
Oct 2810MilesRoa 50:58 –15FinalPortsmouth BUPA Great South Run 10 Miles, Portsmouth
Oct 710Kilometr 30:15 –17FinalPriory 10K, Chichester
Aug 25Mile 4:01.84 –8FinalLondon BMC Grand Prix, London
Aug 111500m 3:43.62 –13FinalNinove Memorial Gert Rasschaert, Ninove
Jul 281500m 3:52.93 –13HeatAAA Championships, Manchester
Jul 211500m 3:47.64 –16FinalSolihull BMC Nike Grand Prix, Solihull
Jul 151500m 3:46.58 –13FinalGent Feestenmeeting, Gent
Jul 13800m 1:51.02 –8FinalKortrijk Guldensporenmeeting, Kortrijk
Jun 63000m 8:25.19 –9FinalTwickenham
Mar 113000m-short-track 8:18.79 –5FinalSheffield BUSA Indoor Championships, Sheffield (i)
Mar 103000m-short-track 8:31.15 –1HeatSheffield BUSA Indoor Championships, Sheffield (i)
Feb 15Kilometre 14:26 –8Final5k, Armagh
20067 races
Aug 231500m 3:50.49 –5FinalWatford BMC Gold Standard Races, Watford
Aug 51500m 3:51.01 –6FinalEton British Athletics League, Eton
Jul 291500m 3:47.53 –28FinalNinove Memorial Geert Rasschaert, Ninove