Jonas Sergooris

Jonas Sergooris

BelgiumBelgium
Born
Jan 7, 1990 (36 years old)
Events
5000 m · 3000 m

Jonas Sergooris is a Belgium middle-distance runner, born on January 7, 1990. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:54.01 in the 800m, 3:54.70 in the 1500m, 8:22.86 in the 3000m, 14:19.49 in the 5000m and 30:39.93 in the 10000m. He is currently active on the international athletics circuit, representing Belgium.

Personal best · 5000 m14:19.49
2022 season best5:44.73Aug 13, 2022 · Gemeentelijk Sportcentrum Koornmolen, Gooik
2022 season best
Personal best · 3000 m8:22.86

As of Nov 13, 2026: 5000 m 14:19.49, 3000 m 8:22.86, 2022 season best 5:44.73 (Aug 13, 2022, Gemeentelijk Sportcentrum Koornmolen, Gooik (BEL)) · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mSint-Niklaas 2013Belgium 800 m all-time list1:54.01915 pts–
1500mLokeren 2012Belgium 1500 m all-time list3:54.70918 pts–
3000mOordegem 2012Belgium 3000 m all-time list8:22.86926 pts–
5000mOordegem 2014Belgium 5000 m all-time list14:19.49936 pts–
10000mNeerpelt 2008Belgium 10 000 m all-time list30:39.93899 pts–
SemiGent 2021Belgium Half Marathon all-time list1:08:44861 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20222000m 5:44.73–Aug 13, 2022Gemeentelijk Sportcentrum Koornmolen, Gooik (BEL)
20213000m 8:30.55–Jul 11, 2021Avlo Atletiekclub, Lokeren (BEL)
2021Semi 1:08:44–Jun 13, 2021Gent (BEL)
202010Kilometr 31:37–Aug 1, 2020Belgian 10 km Road Running Championships, Lokeren
20191500m 3:55.69–Jun 23, 2019Lokeren (BEL)
20193000m 8:28.67–Jun 1, 2019Oordegem (BEL)
20195000m 14:49.38–Jul 20, 2019KBC Night of Athletics, Heusden-Zolder
20183000m-short-track Indoor8:28.88–Feb 17, 2018Belgian Indoor Championships
FAQ

Frequently asked questions

Jonas Sergooris's 5000 m personal best is 14:19.49, set on May 31, 2014 in Oordegem (BEL).

Jonas Sergooris competes in the 5000 m and 3000 m.

2022 season best: 5:44.73, set on Aug 13, 2022 in Gemeentelijk Sportcentrum Koornmolen, Gooik (BEL).