Jonas Lillejord

NorwayNorway
Events
3000 m · Half Marathon

Jonas Lillejord is a Norway long-distance runner. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:46.19 in the 3000m, 15:32.31 in the 5000m, 31:55.83 in the 10000m, 1:10:32 in the Semi and 2:31:55 in the Marathon. He is currently active on the international athletics circuit, representing Norway.

Personal best · 3000 m8:46.19
2025 season best15:32.31Aug 1, 2025 · Ravnanger Idrettspark, Askoy
2025 season best
Personal best · Half Marathon1:10:32
Last competitionNorwegian Championships, Ravnanger Idrettspark, AskoyAug 1, 2025 · 15:32.31
Norwegian Championships, Ravnanger Idrettspark, Askoy

As of Nov 13, 2026: 3000 m 8:46.19, Half Marathon 1:10:32, 2025 season best 15:32.31 (Aug 1, 2025, Ravnanger Idrettspark, Askoy (NOR)) · Last competition: Norwegian Championships, Ravnanger Idrettspark, Askoy, Aug 1, 2025, 15:32.31

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mBergen 2024Norway 3000 m all-time list8:46.19803 pts–
5000mAskoy 2025Norway 5000 m all-time list15:32.31716 pts–
10000mSandnes 2024Norway 10 000 m all-time list31:55.83798 pts–
SemiBerlin 2022Norway Half Marathon all-time list1:10:32801 pts–
MarathonMálaga 2023Norway Marathon all-time list2:31:55769 pts–
10KilometrDrammen 202432:01–

Progression

SeasonDisciplineResultWindDateCompetitions
20255000m 15:32.31–Aug 1, 2025Norwegian Championships, Ravnanger Idrettspark, Askoy
20243000m 8:46.19–May 15, 2024Arne Risa Classic
202410000m 31:55.83–May 6, 2024COOP Jærcup 1
202410Kilometr 32:01–Apr 7, 2024Drammen 10K
20235Kilometre 15:15–Apr 15, 2023Tunnelløpet Bergen, Bergen
2023Marathon 2:31:55–Dec 10, 2023Maratón de Málaga, Málaga
202210000m 32:17.06–Jul 14, 2022Osterøy Stadion, Osteröy (NOR)
2022Semi 1:10:32–Apr 3, 2022Generali Berliner Halbmarathon, Berlin
FAQ

Frequently asked questions

Jonas Lillejord's 3000 m personal best is 8:46.19, set on May 15, 2024 in Fana Stadion, Bergen (NOR).

Jonas Lillejord competes in the 3000 m and Half Marathon.

2025 season best: 15:32.31, set on Aug 1, 2025 in Ravnanger Idrettspark, Askoy (NOR). Last competition: Norwegian Championships, Ravnanger Idrettspark, Askoy on Aug 1, 2025, 15:32.31.