Jonas Humke

GermanyGermanyActive
Born
Jan 1, 1996 (30 years old)
Events
5000 m

Jonas Humke is a Germany middle-distance runner, born on January 1, 1996. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:11.46 in the 1500m, 8:16.61 in the 3000m, 14:12.89 in the 5000m, 29:38.45 in the 10000m and 30:19 in the 10Kilometr. He is currently active on the international athletics circuit, representing Germany.

Personal best · 5000 m14:12.89
2026 season best31:36Jul 5, 2026 · Leverkusen
2026 season best
Last competitionZFS Münster CityRun, Prinzipalmarkt, MünsterJul 5, 2026 · 31:36
ZFS Münster CityRun, Prinzipalmarkt, Münster

As of Nov 14, 2026: 5000 m 14:12.89, 2026 season best 31:36 (Jul 5, 2026, Leverkusen (GER)) · Last competition: ZFS Münster CityRun, Prinzipalmarkt, Münster, Jul 5, 2026, 31:36 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mDessau 2022Germany 1500 m all-time list4:11.46725 pts–
3000mDortmund 2023Germany 3000 m all-time list8:16.61961 pts–
5000mNijmegen 2023Germany 5000 m all-time list14:12.89958 pts–
10000mHamburg 2025Germany 10 000 m all-time list29:38.45986 pts–
10KilometrSiegburg 202530:19–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 31:36–Jul 5, 2026ZFS Münster CityRun, Prinzipalmarkt, Münster
20255000m 14:17.17–Jul 19, 2025Night of Athletics, Stadion De Veen, Heusden-Zolder
202510000m 29:38.45–May 3, 2025German 10,000m Championships
202510Kilometr 30:19–Sep 7, 2025German 10km Road Running Championships
20233000m 8:16.61–Jun 7, 2023Jump'n'Run Meeting
20235000m 14:12.89–Jun 17, 2023Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen
202310Kilometr 30:24–Sep 10, 2023German 10km Road Running Championships
20221500m 4:11.46–Sep 7, 2022Paul-Greifzu-Stadion, Dessau (GER)
FAQ

Frequently asked questions

Jonas Humke's 5000 m personal best is 14:12.89, set on Jun 17, 2023 in Atletiekbaan Brakkenstein, Nijmegen (NED).

Jonas Humke competes in the 5000 m.

2026 season best: 31:36, set on Jul 5, 2026 in Leverkusen (GER). Last competition: ZFS Münster CityRun, Prinzipalmarkt, Münster on Jul 5, 2026, 31:36.