Jonas Helfrich
- Born
- Mar 11, 2004 (22 years old)
- Events
- 1500 m
Jonas Helfrich is a Germany middle-distance runner, born on March 11, 2004. He competes primarily in the 1500m, 3000m and 3000mSt.
His personal bests include 3:59.17 in the 1500m, 8:50.65 in the 3000m, 9:39.46 in the 3000mSt, 4:00.52 in the 1500m-short-track and 6:06.98 in the 2000Metres. He is currently active on the international athletics circuit, representing Germany.
Personal best · 1500 m3:59.17
2025 season best3:59.17May 10, 2025 · Stadion Hacheney, Dortmund
Last competitionNext Generation AthleticsMay 24, 2025 · 4:02.66
As of Nov 13, 2026: 1500 m 3:59.17, 2025 season best 3:59.17 (May 10, 2025, Stadion Hacheney, Dortmund (GER)) · Last competition: Next Generation Athletics, May 24, 2025, 4:02.66 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorLeverkusen 20258:50.65796 pts–
1500m-short-trackIndoorLeverkusen 20254:00.52889 pts–
2000MetresRostock 20216:06.98–
3000m-short-trackIndoorLeverkusen 20258:50.65796 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 1500m | 3:59.17 | – | May 10, 2025 | Run & Fly Meeting, Stadion Hacheney, Dortmund |
| 2025 | 1500m-short-track Indoor | 4:00.52 | – | Jan 26, 2025 | Nordrhein Hallenmeisterschaften, Leichtathletikhallen Manfort, Leverkusen (i) |
| 2025 | 3000m-short-track Indoor | 8:50.65 | – | Jan 25, 2025 | Nordrhein Hallenmeisterschaften, Leichtathletikhallen Manfort, Leverkusen (i) |
| 2025 | 3000m Indoor | 8:50.65 | – | Jan 25, 2025 | Nordrhein Hallenmeisterschaften, Leichtathletikhallen Manfort, Leverkusen (i) |
| 2024 | 2000Metres | 6:10.38 | – | Apr 27, 2024 | Season Opening |
| 2024 | 3000mSt | 9:39.46 | – | May 11, 2024 | Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
| 2023 | 1500m | 4:01.24 | – | Aug 9, 2023 | Pfungstädter Abendsportfest |
| 2023 | 3000mSt | 6:18.33 | – | May 27, 2023 | Siegburger Pfingstsportfest |