JH
Jonas HANßEN
GERMenBirth dateJul 15, 1995
Height-
Weight-
Jonas HANßEN is a Germany sprinter, born on July 15, 1995. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.99 in the 100m, 21.70 in the 200m, 46.60 in the 400m, 1:50.70 in the 800m and 49.87 in the 400mH. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Germany.
Key facts
400 m
46.60
Age
31 years old
As of Sep 15, 2026: 400 m hurdles 49.87 (#983 all-time), 400 m 46.60, 2019 season best 52.76 (May 25, 2019, Hannover (GER)) · 31 years old
PB
Personal bests
10.99
21.70
46.60
1:50.70
7.20
47.5HT
22.09
36.6HT
16.40
8.11
52.78
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 400mH | 52.76 | - | May 25, 2019 | ↓ | Hannover (GER) |
| 2019 | 800m | 1:50.70 | - | May 30, 2019 | ↑ | Köln (GER) |
| 2018 | 150m | 16.40 | -0.1 | May 13, 2018 | - | Pliezhausen (GER) |
| 2018 | 300MetresH | 36.6h | - | May 13, 2018 | ↑ | Pliezhausen (GER) |
| 2018 | 400m | 47.5h | - | Feb 11, 2018 | ↑ | Paderborn (GER) (i) |
| 2018 | 400m-short-track | 47.5h | - | Feb 11, 2018 | ↑ | Paderborn (GER) (i) |
| 2018 | 400mH | 50.83 | - | May 10, 2018 | ↓ | Schwäbisch Gmünd (GER) |
| 2018 | 800m | 1:53.75 | - | Aug 16, 2018 | ↑ | Bergisch Gladbach (GER) |
| 2017 | 400m | 47.87 | - | Jun 25, 2017 | ↑ | Bottrop (GER) |
| 2017 | 400mH | 50.67 | - | Jul 15, 2017 | ↓ | Bydgoszcz European U23 Championships |
| 2016 | 400m | 47.22 | - | Jun 9, 2016 | ↑ | Mannheim (GER) |
| 2016 | 400m-short-track | 47.94 | - | Jan 16, 2016 | ↑ | Leverkusen (GER) (i) |
| 2016 | 400mH | 51.17 | - | May 29, 2016 | ↓ | Bottrop (GER) |
| 2015 | 300MetresH | 37.1h | - | May 17, 2015 | ↑ | Pliezhausen (GER) |
| 2015 | 400m | 46.60 | - | Jul 12, 2015 | ↑ | Recklinghausen (GER) |
| 2015 | 400m-short-track | 48.73 | - | Jan 17, 2015 | ↑ | Leverkusen (GER) (i) |
| 2015 | 400mH | 49.87 | - | Jun 28, 2015 | ↓ | Mannheim (GER) |
| 2014 | 100m | 10.99 | +0.5 | Jun 9, 2014 | ↑ | Siegburg (GER) |
| 2014 | 200m | 21.70 | +0.1 | Jun 9, 2014 | ↑ | Siegburg (GER) |
| 2014 | 400m | 47.64 | - | Jun 14, 2014 | ↑ | Wesel (GER) |
| 2014 | 400m-short-track | 48.68 | - | Jan 18, 2014 | ↑ | Leverkusen (GER) (i) |
| 2014 | 400mH | 50.68 | - | Jul 6, 2014 | ↓ | Mannheim (GER) |
| 2013 | 100m | 11.30 | -0.3 | Aug 21, 2013 | ↑ | Erkelenz (GER) |
| 2013 | 200m-short-track | 22.09 | - | Jan 19, 2013 | ↑ | Leverkusen (GER) (i) |
| 2013 | 200m | 22.09 | - | Jan 19, 2013 | ↑ | Leverkusen (GER) (i) |
| 2013 | 400m | 47.67 | - | Jun 15, 2013 | ↑ | Göttingen (GER) |
| 2013 | 400mH | 51.74 | - | Jun 30, 2013 | ↓ | Mannheim (GER) |
| 2012 | 60m | 7.20 | - | Jan 15, 2012 | ↑ | Leverkusen (GER) (i) |
| 2012 | 60MetresHu | 8.11 | - | Jan 14, 2012 | ↑ | Leverkusen (GER) (i) |
| 2012 | 200m | 21.84 | +0.7 | Jul 22, 2012 | ↑ | Mönchengladbach (GER) |
| 2012 | 200m-short-track | 22.15 | - | Dec 16, 2012 | ↑ | Paderborn (GER) (i) |
| 2012 | 400mhurdle | 52.78 | - | Jul 21, 2012 | ↑ | Mönchengladbach (GER) |
| 2011 | 60m | 7.26 | - | Jan 16, 2011 | ↑ | Leverkusen (GER) (i) |
| 2011 | 60MetresHu | 8.66 | - | Jan 16, 2011 | ↑ | Leverkusen (GER) (i) |
| 2011 | 200m | 22.16 | +0.7 | Aug 18, 2011 | ↑ | Troisdorf (GER) |
| 2011 | 200m-short-track | 22.46 | - | Jan 15, 2011 | ↑ | Leverkusen (GER) (i) |
| 2011 | 400m | 49.99 | - | Jun 23, 2011 | ↑ | Willich (GER) |
| 2011 | 400mhurdle | 53.65 | - | Aug 6, 2011 | ↑ | Jena (GER) |
2019
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 1:50.70 | - | May 30 | German University Championships, Köln |
400mH | 52.76 | - | May 25 | Nationales Leichtathletik-Meeting, Hannover |
800m | 1:50.97 | - | May 18 | Regionsmeisterschaften, Waldstadion, Aachen |
2018
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 1:53.75 | - | Aug 16 | Bergisch Gladbach Bahnlaufserie, Bergisch Gladbach |
400mH | 1:01.14 | - | Jul 21 | German Championships |
400mH | 51.13 | - | Jul 8 | Bottrop NRW-Gala, Bottrop |
400m | 47.80 | - | Jun 2 | Oordegem Memorial Léon Buyle, Oordegem - Pre-Programme |
400mH | 51.17 | - | May 26 | Oordegem IFAM Meeting, Oordegem |
150m | 16.40 | -0.1 | May 13 | Pliezhausen Internationales Läufermeeting, Pliezhausen |
300MetresH | 36.6HT | - | May 13 | Pliezhausen Internationales Läufermeeting, Pliezhausen |
400mH | 50.83 | - | May 10 | Schwäbisch Gmünd German University Championships, Schwäbisch Gmünd |
400m-short-track | 47.5HT | - | Feb 11 | Paderborn (i) |
2017
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 51.06 | - | Jul 16 | Bydgoszcz European U23 Championships |
400mH | 50.67 | - | Jul 16 | Bydgoszcz European U23 Championships |
400mH | 50.67 | - | Jul 15 | Bydgoszcz European U23 Championships |
400mH | 51.06 | - | Jul 14 | Bydgoszcz European U23 Championships |
400mH | 50.95 | - | Jul 8 | German Championships, Erfurt |
400m | 47.87 | - | Jun 25 | Bottrop NRW-Gala, Bottrop |
400mH | 51.06 | - | Jun 18 | Leverkusen German U23 Championships, Leverkusen |
400mH | 52.92 | - | Jun 17 | Leverkusen German U23 Championships, Leverkusen |
400mH | 50.79 | - | Jun 3 | Oordegem Memorial Léon Buyle, Oordegem |
400mH | 50.68 | - | May 25 | Kassel German University Championships, Kassel |
2016
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 51.79 | - | Jun 18 | German Championships, Kassel |
400m | 47.22 | - | Jun 9 | Mannheim MTG Sprint- und Laufmeeting, Mannheim |
400mH | 51.17 | - | May 29 | Bottrop NRW-Gala, Bottrop |
400mH | 51.49 | - | May 26 | Paderborn German University Championships, Paderborn |
400mH | 52.36 | - | Apr 30 | Leverkusen Bahneröffnung, Leverkusen |
400m-short-track | 47.94 | - | Jan 16 | Leverkusen (i) |
2015
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 49.97 | - | Jul 26 | German Championships, Nürnberg |
400mH | 51.19 | - | Jul 25 | German Championships, Nürnberg |
400m | 46.60 | - | Jul 12 | Recklinghausen Regional Championships, Recklinghausen |
400mH | 49.87 | - | Jun 28 | Mannheim Bauhaus Junioren-Gala, Mannheim |
400mH | 52.13 | - | Jun 21 | Bottrop NRW-Gala, Bottrop |
400mH | 51.81 | - | May 31 | Jena |
300MetresH | 37.1HT | - | May 17 | Pliezhausen Läufermeeting, Pliezhausen |
400mH | 51.30 | - | May 14 | Münster German University Championships, Münster |
400m-short-track | 48.73 | - | Jan 17 | Leverkusen (i) |
2014
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 51.67 | - | Aug 10 | Bochum-Wattenscheid German Junior Championships, Wattenscheid, Bochum |
400mH | 53.23 | - | Aug 9 | Bochum-Wattenscheid German Junior Championships, Wattenscheid, Bochum |
400mH | 51.07 | - | Jul 25 | IAAF World Junior Championships, Hayward Field, Eugene, OR |
400mH | 50.93 | - | Jul 24 | IAAF World Junior Championships, Hayward Field, Eugene, OR |
400mH | 51.07 | - | Jul 23 | IAAF World Junior Championships, Hayward Field, Eugene, OR |
400mH | 50.93 | - | Jul 23 | IAAF World Junior Championships, Hayward Field, Eugene, OR |
400mH | 51.71 | - | Jul 23 | IAAF World Junior Championships, Hayward Field, Eugene, OR |
100m | 11.29 | -0.6 | Jul 11 | Rhede International Meeting, Rhede |
400mH | 50.68 | - | Jul 6 | Mannheim Bauhaus Junioren-Gala, Mannheim |
400m | 47.64 | - | Jun 14 | Wesel German U23 Championships, Wesel |
200m | 21.70 | +0.1 | Jun 9 | Siegburg Pfingstsportfest, Siegburg |
100m | 10.99 | +0.5 | Jun 9 | Siegburg Pfingstsportfest, Siegburg |
400mH | 52.09 | - | Jun 1 | Bottrop Regional Championships, Bottrop |
Showing 1 - 50 of 92
Honours
🥇
2015German Championships
400 Metres Hurdles
4
2014IAAF World Junior Championships
400 Metres Hurdles
FAQ
Frequently asked questions
What is Jonas HANßEN's 400 m hurdles personal best?
Jonas HANßEN's 400 m hurdles personal best is 49.87, set on Jun 28, 2015 in Mannheim (GER), #983 on the all-time list.
Which events does Jonas HANßEN compete in?
Jonas HANßEN competes in the 400 m hurdles and 400 m.
How did Jonas HANßEN perform in 2019?
2019 season best: 52.76, set on May 25, 2019 in Hannover (GER).