DateDisciplineResultWindPos.RoundCompetitions
20192 races
Jul 71500m 3:54.05 –3FinalNRW-Gala, Bottrop
May 185000m 14:17.08 –13FinalLange Laufnacht, Karlsruhe
20185 races
Jul 141500m 3:49.52 –8Kortrijk Guldensporenmeeting, Kortrijk
Jul 81500m 3:49.24 –9FinalBottrop NRW-Gala, Bottrop
Jun 91500m 3:52.41 –17FinalPfungstadt Laufgala, Pfungstadt
Jun 21500m 3:51.12 –2Oordegem Memorial Léon Buyle, Oordegem
May 261500m 3:54.06 –8Oordegem IFAM Meeting, Oordegem
20173 races
Apr 9Semi 1:09:57 –42FinalHannover German Half Marathon Championships, Hannover
Feb 181500m-short-track 3:53.70 –7HeatGerman Indoor Championships, Leipzig (i)
Jan 211500m-short-track 3:52.87 –4FinalDortmund Regional Indoor Championships, Dortmund (i)
20165 races
Dec 3110Kilometr 30:44 –3FinalHerne Silvesterlauf, Herne
Jun 195000m 14:32.09 –12FinalGerman Championships, Kassel
May 185000m 14:18.86 –14FinalNijmegen Global Athletics, Nijmegen
May 141500m 3:51.66 –5FinalHerzogenaurach Adidas Boost Athletics Meeting, Herzogenaurach
Mar 2610Kilometr 30:24 –11FinalPaderborn Osterlauf, Paderborn
20159 races
Jul 261500m 3:52.17 –12FinalGerman Championships, Nürnberg
Jul 251500m 3:51.17 –8HeatGerman Championships, Nürnberg
Jul 181500m 3:50.07 –13FinalHeusden-Zolder KBC Night of Athletics, Heusden-Zolder - National Events
Jun 211500m 3:48.48 –10FinalBottrop NRW-Gala, Bottrop
Jun 191500m 3:53.26 –11FinalOsterode Volksbankmeeting, Osterode
Jun 133000m 8:23.92 –7FinalLeiden Gouden Spike, Leiden
May 301500m 3:47.83 –6Oordegem Putbos Memorial Léon Buyle, Oordegem
May 275000m 14:09.66 –6FinalKoblenz Mini-Internationales, Koblenz
May 131000m 2:25.57 –2FinalDortmund Läuferabend, Dortmund
201412 races
Aug 21500m 3:45.45 –8FinalNinove Memorial Geert Rasschaert, Ninove
Jul 271500m 4:00.71 –8FinalGerman Championships, Ulm
Jul 261500m 3:54.85 –5HeatGerman Championships, Ulm
Jul 11800m 1:52.44 –4FinalRhede International Meeting, Rhede
Jul 51500m 3:55.38 –13Oordegem Memorial Léon Buyle, Oordegem
Jun 111500m 3:47.51 –8FinalNijmegen Global Athletics, Nijmegen
Jun 91500m 3:58.56 –17FinalRehlingen Pfingstsportfest, Rehlingen
May 143000m 8:26.30 –4FinalDortmund Läuferabend, Dortmund
Feb 231500m-short-track 3:54.43 –11FinalGerman Indoor Championships, Leipzig (i)
Feb 221500m-short-track 3:50.67 –4HeatGerman Indoor Championships, Leipzig (i)
Jan 121500m-short-track 3:51.26 –3FinalDortmund Hallensportfest, Dortmund (i)
Jan 5800m-short-track 1:53.86 –3FinalDortmund Hallensportfest, Dortmund (i)
20137 races
Jul 71500m 3:47.89 –5FinalGerman Championships, Ulm
Jun 121500m 3:46.93 –14FinalNijmegen Global Athletics, Nijmegen
Jun 81500m 3:50.02 –4FinalRegensburg Sparkassen Gala, Regensburg
May 311500m 3:57.00 –12FinalDessau Anhalt 2013, Dessau
May 26800m 1:53.51 –5FinalRhede Leichtathletikmeeting, Rhede
May 201500m 3:50.06 –4FinalRehlingen Pfingstsportfest, Rehlingen
May 81500m 3:50.20 –2FinalDortmund Läufertag, Dortmund
201211 races
Dec 3110Kilometr 31:23 –3FinalHerne Silvesterlauf, Herne
Jul 291500m 3:53.02 –7FinalKandel German U23 Championships, Kandel
Jul 281500m 3:52.30 –4HeatKandel German U23 Championships, Kandel
Jul 7800m 1:53.71 –1Bottrop BottropGala, Bottrop
Jul 61500m 3:56.44 –10FinalBottrop BottropGala, Bottrop
Jun 31500m 3:57.28 –1FinalDuisburg Regional Championships, Duisburg
May 281500m 3:49.14 –3Rehlingen Pfingstsportfest, Rehlingen