Jonalee Adames

United StatesUnited StatesActive
Events
5000 m

Jonalee Adames is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:46.13 in the 1500m, 5:16.37 in the Mile, 10:34.14 in the 3000m, 17:27.59 in the 5000m and 10:40.56 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m17:27.59
2026 season best17:27.59Apr 11, 2026 · Christy Mathewson-Memorial Stadium, Lewisburg, PA
2026 season best
Last competitionAtlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VAMay 3, 2026 · 17:52.78
Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA

As of Nov 15, 2026: 5000 m 17:27.59, 2026 season best 17:27.59 (Apr 11, 2026, Christy Mathewson-Memorial Stadium, Lewisburg, PA (USA)) · Last competition: Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA, May 3, 2026, 17:52.78

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mPA 2026United States 1500 m all-time list4:46.13864 pts––
MileIndoorPA 20265:16.37836 pts––
3000mIndoorPA 202610:34.14829 pts––
5000mPA 2026United States 5000 m all-time list17:27.59895 pts––
3000m-short-trackPA 202610:40.56811 pts––
3000m-short-trackIndoorPA 202610:34.14829 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:46.13–Apr 18, 2026Paul Donahue Invitational
2026Mile Indoor5:16.37–Jan 30, 2026Penn Invitational
2026mile-short-track Indoor5:16.37–Jan 30, 2026Penn Invitational
2026mile-short-track 5:16.37–Jan 30, 2026Penn Invitational
20263000m Indoor10:34.14–Feb 20, 2026Philadelphia Metro
20263000m-short-track Indoor10:34.14–Feb 20, 2026Philadelphia Metro
20263000m-short-track 10:40.56–Jan 10, 2026Penn Select
20265000m 17:27.59–Apr 11, 2026Bison Outdoor Classic
FAQ

Frequently asked questions

Jonalee Adames's 5000 m personal best is 17:27.59, set on Apr 11, 2026 in Christy Mathewson-Memorial Stadium, Lewisburg, PA (USA).

Jonalee Adames competes in the 5000 m.

2026 season best: 17:27.59, set on Apr 11, 2026 in Christy Mathewson-Memorial Stadium, Lewisburg, PA (USA). Last competition: Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA on May 3, 2026, 17:52.78.