JW

Jonah Workman

USAUSAMen
Birth date-
Height-
Weight-

Jonah Workman is a United States middle-distance runner. He competes primarily in the Mile, 3000m and mile-short-track.

His personal bests include 4:14.63 in the Mile, 8:24.02 in the 3000m, 4:14.90 in the mile-short-track, 9:02.65 in the 2Miles and 9:02.65 in the 2MilesShor. He is currently active on the international athletics circuit, representing United States.

Key facts
3000 m
8:24.02
2026 season best
8:24.02
Feb 13, 2026 · GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i)
2026 season best
Last competition
New Balance Nationals Indoors
Mar 15, 2026 · 4:14.90
New Balance Nationals Indoors

As of Sep 15, 2026: 3000 m 8:24.02, 2026 season best 8:24.02 (Feb 13, 2026, GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i)) · Last competition: New Balance Nationals Indoors, Mar 15, 2026, 4:14.90

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
Mile
4:14.63-Jan 17, 2026
↑
GVSU Bob Eubanks Open
2026
mile-short-track
4:14.90-Mar 15, 2026-New Balance Nationals Indoors
2026
3000m
8:24.02-Feb 13, 2026-GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event
2026
2Miles
9:02.65-Mar 13, 2026
↑
New Balance Nationals Indoors
2026
2MilesShor
9:02.65-Mar 13, 2026
↑
New Balance Nationals Indoors
2025
Mile
4:16.56-Jun 21, 2025
↑
New Balance Nationals Outdoors
2025
2Miles
9:10.13-Jun 20, 2025
↑
New Balance Nationals Outdoors
2025
2MilesShor
9:17.05-Mar 14, 2025
↑
New Balance Nationals Indoors

2026

4 performances
DisciplineResultWindDateCompetitions
mile-short-track
4:14.90-Mar 15New Balance Nationals Indoors
2MilesShor
9:02.65-Mar 13New Balance Nationals Indoors
3000m
8:24.02-Feb 13GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event
Mile
4:14.63-Jan 17GVSU Bob Eubanks Open

2025

5 performances
DisciplineResultWindDateCompetitions
2Miles
9:10.13-Jun 22New Balance Nationals Outdoors
Mile
4:16.56-Jun 21New Balance Nationals Outdoors
2Miles
9:10.13-Jun 20New Balance Nationals Outdoors
2MilesShor
9:17.05-Mar 15New Balance Nationals Indoors
2MilesShor
9:17.05-Mar 14New Balance Nationals Indoors

Honours

No medals

FAQ

Frequently asked questions

What is Jonah Workman's 3000 m personal best?

Jonah Workman's 3000 m personal best is 8:24.02, set on Feb 13, 2026 in GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i).

Which events does Jonah Workman compete in?

Jonah Workman competes in the 3000 m.

How did Jonah Workman perform in 2026?

2026 season best: 8:24.02, set on Feb 13, 2026 in GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i). Last competition: New Balance Nationals Indoors on Mar 15, 2026, 4:14.90.