Jonah Workman
United StatesActive- Events
- 3000 m
Jonah Workman is a United States middle-distance runner. He competes primarily in the Mile, Mile and 3000m.
His personal bests include 4:14.63 in the Mile, 4:14.63 in the Mile, 8:24.02 in the 3000m, 4:14.90 in the mile-short-track and 9:02.65 in the 2Miles. He is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m8:24.02
2026 season best8:24.02Feb 13, 2026 · GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i)
Last competitionNew Balance Nationals IndoorsMar 15, 2026 · 4:14.90
As of Nov 13, 2026: 3000 m 8:24.02, 2026 season best 8:24.02 (Feb 13, 2026, GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i)) · Last competition: New Balance Nationals Indoors, Mar 15, 2026, 4:14.90
Personal bests
WA points calculator →DisciplineResultAll-time2026
MileIndoorMI 20264:14.63949 pts––
3000mIndoorMI 20268:24.02939 pts––
mile-short-trackIndoorMA 20264:14.90946 pts––
2MilesIndoorMA 20269:02.65–#36
2MilesPA 20259:10.13––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Mile | 4:14.63 | – | Jan 17, 2026 | GVSU Bob Eubanks Open |
| 2026 | Mile Indoor | 4:14.63 | – | Jan 17, 2026 | GVSU Bob Eubanks Open |
| 2026 | mile-short-track Indoor | 4:14.90 | – | Mar 15, 2026 | New Balance Nationals Indoors |
| 2026 | 3000m Indoor | 8:24.02 | – | Feb 13, 2026 | GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event |
| 2026 | 2Miles Indoor | 9:02.65 | – | Mar 13, 2026 | New Balance Nationals Indoors |
| 2026 | 2MilesShor Indoor | 9:02.65 | – | Mar 13, 2026 | New Balance Nationals Indoors |
| 2025 | Mile | 4:16.56 | – | Jun 21, 2025 | New Balance Nationals Outdoors |
| 2025 | 2Miles | 9:10.13 | – | Jun 20, 2025 | New Balance Nationals Outdoors |