Jonah Rau

United StatesUnited StatesActive
Events
800 Metres Short Track

Jonah Rau is a United States middle-distance runner. He competes primarily in the 800m, Mile and 800m-short-track.

His personal bests include 1:57.37 in the 800m, 4:29.15 in the Mile, 1:57.40 in the 800m-short-track, 1:59.03 in the 800m-short-track and 4:29.15 in the mile-short-track. He ranks 2177th all-time in the 800m-short-track for United States. He is currently active on the international athletics circuit, representing United States.

Personal best · 800 Metres Short Track1:59.03
2026 season best1:59.03Jan 31, 2026 · The Podium, Spokane, WA
2026 season best
Last competitionGNAC Indoor Track & Field Championships, The Podium, Spokane, WA (i) - CollegiateFeb 17, 2026 · 3:22.94
GNAC Indoor Track & Field Championships, The Podium, Spokane, WA (i) - Collegiate

As of Nov 15, 2026: 800 Metres Short Track 1:59.03, 2026 season best 1:59.03 (Jan 31, 2026, The Podium, Spokane, WA (USA)) · Last competition: GNAC Indoor Track & Field Championships, The Podium, Spokane, WA (i) - Collegiate, Feb 17, 2026, 3:22.94

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mID 2024United States 800 m all-time list1:57.37827 pts––
MileIndoorWA 20264:29.15785 pts––
800m-short-trackIndoorWA 20241:57.40875 pts––
800m-short-trackWA 20261:59.03833 pts––
mile-short-trackIndoorWA 20264:29.15785 pts––
4x400MetreIndoorWA 20243:18.66––

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m-short-track Indoor1:58.46–Feb 6, 2026Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate
2026800m Indoor1:58.46–Feb 6, 2026Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate
2026800m-short-track 1:59.03–Jan 31, 2026Inland Northwest Invitational
20264x400Metre Indoor3:22.94–Feb 17, 2026GNAC Indoor Track & Field Championships, The Podium, Spokane, WA (i) - Collegiate
2026mile-short-track Indoor4:29.15–Feb 7, 2026Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate
2026Mile Indoor4:29.15–Feb 7, 2026Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate
2026DistanceMe Indoor10:12.72–Jan 17, 2026Spokane Indoor Challenge
2026DistanceMe 10:12.72–Jan 17, 2026Spokane Indoor Challenge
FAQ

Frequently asked questions

Jonah Rau's 800 Metres Short Track personal best is 1:59.03, set on Jan 31, 2026 in The Podium, Spokane, WA (USA).

Jonah Rau competes in the 800 Metres Short Track.

2026 season best: 1:59.03, set on Jan 31, 2026 in The Podium, Spokane, WA (USA). Last competition: GNAC Indoor Track & Field Championships, The Podium, Spokane, WA (i) - Collegiate on Feb 17, 2026, 3:22.94.