Jonah Brost

CanadaCanadaActive
Events
10 000 m · 5000 m

Jonah Brost is a Canada middle-distance runner. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:07.40 in the 1500m, 9:07.07 in the 3000m, 14:59.40 in the 5000m, 31:14.37 in the 10000m and 5:56.00 in the 2000m. He is currently active on the international athletics circuit, representing Canada.

Personal best · 10 000 m31:14.37
2026 season best31:17Apr 19, 2026 · Vancouver
2026 season best
Personal best · 5000 m14:59.40
Last competition5000m Festival and BC Athletics 5000m Track ChampionshipsJun 27, 2026 · DNF
5000m Festival and BC Athletics 5000m Track Championships

As of Nov 13, 2026: 10 000 m 31:14.37, 5000 m 14:59.40, 2026 season best 31:17 (Apr 19, 2026, Vancouver (CAN)) · Last competition: 5000m Festival and BC Athletics 5000m Track Championships, Jun 27, 2026, DNF

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBurnaby 2021Canada 1500 m all-time list4:07.40770 pts–
3000mVictoria 2021Canada 3000 m all-time list9:07.07699 pts–
5000mVancouver 2025Canada 5000 m all-time list14:59.40812 pts–
10000mOR 2025Canada 10 000 m all-time list31:14.37853 pts–
2000mVancouver 20205:56.00645 pts–
10KilometrVancouver 202631:17–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 31:17–Apr 19, 2026Vancouver Sun Run
20255000m 14:59.40–Mar 29, 2025UBC Open, Rashpal Dhillon Oval, Vancouver
20258Kilometre 25:21–Oct 12, 2025Royal Victoria Marathon - Half Marathon, 20km, 15km & 8k
202510000m 31:14.37–May 3, 2025Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR
202510Kilometr 32:26–Sep 21, 2025Under Armour Eastside 10K
2025Semi 1:09:13–Jun 22, 2025Vancouver Half Marathon, Vancouver
20245000m 15:16.70–May 4, 2024Portland Twilight
20225000m 15:16.99–Mar 26, 2022Rashpal Dhillon Oval, Vancouver (CAN)
FAQ

Frequently asked questions

Jonah Brost's 10 000 m personal best is 31:14.37, set on May 3, 2025 in Oregon State Whyte Track and Field Center, Corvallis, OR (USA).

Jonah Brost competes in the 10 000 m and 5000 m.

2026 season best: 31:17, set on Apr 19, 2026 in Vancouver (CAN). Last competition: 5000m Festival and BC Athletics 5000m Track Championships on Jun 27, 2026, DNF.