Jonah Block

United StatesUnited StatesActive
Events
3000 m steeplechase · 5000 Metres Short Track

Jonah Block is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 4:01.87 in the 1500m, 4:26.46 in the Mile, 8:44.48 in the 3000m, 14:46.14 in the 5000m and 9:17.85 in the 3000mSt. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase9:17.85
2026 season best9:17.85May 2, 2026 · Veterans Memorial Stadium, La Crosse, WI
2026 season best
Personal best · 5000 Metres Short Track15:04.25
Last competitionWIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WIMay 2, 2026 · 9:17.85
WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI

As of Nov 13, 2026: 3000 m steeplechase 9:17.85, 5000 Metres Short Track 15:04.25, 2026 season best 9:17.85 (May 2, 2026, Veterans Memorial Stadium, La Crosse, WI (USA)) · Last competition: WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI, May 2, 2026, 9:17.85

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mWI 2026United States 1500 m all-time list4:01.87833 pts–
MileIndoorWI 20254:26.46814 pts–
3000mIndoorWI 20268:44.48828 pts–
5000mWI 2026United States 5000 m all-time list14:46.14852 pts–
3000mStWI 2026United States 3000 m steeplechase all-time list9:17.85922 pts–
3000m-short-trackWI 20268:46.23819 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:01.87–Apr 25, 2026UW-Whitewater Drake Alternative
20263000m Indoor8:44.48–Feb 28, 2026WIAC Indoor Track & Field Championships
20263000m-short-track Indoor8:44.48–Feb 28, 2026WIAC Indoor Track & Field Championships
20263000m-short-track 8:46.23–Jan 30, 2026Leonard Squig Converse Invitational & Multi
20263000mSt 9:17.85–May 2, 2026WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI
20265000m 14:46.14–Apr 10, 2026Platteville Invitational
20265000m-short-track Indoor15:04.25–Feb 13, 2026Midwest Elite Invitational, UW-Whitewater-Kachel FH, Whitewater, WI (i)
2025Mile Indoor4:26.46–Feb 21, 2025UW-La Crosse "Caged" Eagle Invite
FAQ

Frequently asked questions

Jonah Block's 3000 m steeplechase personal best is 9:17.85, set on May 2, 2026 in Veterans Memorial Stadium, La Crosse, WI (USA).

Jonah Block competes in the 3000 m steeplechase and 5000 Metres Short Track.

2026 season best: 9:17.85, set on May 2, 2026 in Veterans Memorial Stadium, La Crosse, WI (USA). Last competition: WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI on May 2, 2026, 9:17.85.