Jona Knöß

GermanyGermanyActive
Born
Jan 1, 2006 (20 years old)
Events
400 m

Jona Knöß is a Germany sprinter, born on January 1, 2006. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.46 in the 100m, 22.59 in the 200m, 48.63 in the 400m, 6.59 in the LJ and 50.28 in the 400m-short-track. He is currently active on the international athletics circuit, representing Germany.

Personal best · 400 m48.63
2026 season best48.56Jul 3, 2026 · Sepp-Herberger-Stadion, Weinheim
2026 season best
Last competitionGerman U23 ChampionshipsJul 3, 2026 · 48.56
German U23 Championships

As of Nov 14, 2026: 400 m 48.63, 2026 season best 48.56 (Jul 3, 2026, Sepp-Herberger-Stadion, Weinheim (GER)) · Last competition: German U23 Championships, Jul 3, 2026, 48.56 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mMainz 2026Germany 100 m all-time list11.46755 pts–
200mKandel 2025Germany 200 m all-time list22.59846 pts–
400mKandel 2025Germany 400 m all-time list48.63941 pts–
LJMainz 2026Germany Long Jump all-time list6.59835 pts–
400m-short-trackIndoorFrankfurt 202650.28902 pts–
400m-short-trackLudwigshafen 202650.42893 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ 6.59-0.1May 9, 2026Regionsmeisterschaft Region Mainz
2026100m 11.46-2.3May 9, 2026Regionsmeisterschaft Region Mainz
2026200m 22.61+0.6May 31, 2026Rheinland-Pfalz Meisterschaften M/F/U18
2026200m-short-track Indoor23.31–Jan 24, 2026Rheinland-Pfalz Hallenmeisterschaften M/F+U18
2026200m-short-track 23.31–Jan 24, 2026Rheinland-Pfalz Hallenmeisterschaften M/F+U18
2026400m 48.56–Jul 3, 2026German U23 Championships
2026400m-short-track Indoor50.28–Feb 8, 2026Süddeutsche Hallenmeisterschaften Aktive/U18
2026400m-short-track 50.42–Jan 24, 2026Rheinland-Pfalz Hallenmeisterschaften M/F+U18
FAQ

Frequently asked questions

Jona Knöß's 400 m personal best is 48.63, set on Jun 21, 2025 in Bienwaldstadion, Kandel (GER).

Jona Knöß competes in the 400 m.

2026 season best: 48.56, set on Jul 3, 2026 in Sepp-Herberger-Stadion, Weinheim (GER). Last competition: German U23 Championships on Jul 3, 2026, 48.56.