DateDisciplineResultWindPos.RoundCompetitions
20202 races
Feb 210Kilometr 30:27 –18FinalChichester 10K at Goodwood, Chichester
20192 races
Jun 295000m 14:40.12 –14FinalBMC Grand Prix, Watford
20182 races
Mar 24Semi 1:07:30 –13FinalValencia Half Marathon, Valencia
20171 race
Apr 23Marathon 2:18:10 –25FinalLondon Marathon, London
20166 races
Dec 1110Kilometr 29:54 –14FinalTelford 10K, Telford
Nov 610Kilometr 30:39 –21FinalLeeds Abbey Dash 10K, Leeds
Jun 45000m 14:27.41 –1FinalBedford British Athletics League, Bedford
May 2110000m 30:07.41 –15FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
May 73000m 8:25.04 –2FinalCardiff British Athletics League, Cardiff
Mar 1310Kilometr 29:49 –23FinalManchester Trafford 10K, Manchester
20154 races
Jul 45000m 14:19.62 –14FinalUK Championships, Birmingham
Jun 275000m 13:59.85 –2FinalWatford BMC Grand Prix, Watford
Jun 65000m 14:38.4h –2FinalWatford British Athletics League, Watford
May 1610000m 29:14.54 –7FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
20146 races
Jul 195000m 14:24.59 –9Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
Jun 285000m 14:12.07 –6FinalUK Championships, Birmingham
Jun 181500m 3:52.90 –8FinalWatford BMC Gold Standard, Watford
Jun 75000m 14:27.82 –1FinalSouthampton British Athletics League, Southampton
May 315000m 14:11.10 –7FinalManchester BMC Grand Prix, Manchester
May 1010000m 29:48.82 –7Parliament Hill England 10,000m Championships, Parliament Hill
20131 race
Jun 225000m 14:36.91 –FinalCanadian Championships, Moncton
20122 races
May 2710Kilometr 31:09 –23FinalLondon BUPA 10K, London
Apr 1Semi 1:09:25 –23FinalReading Half Marathon, Reading
20113 races
Jun 283000m 8:17.29 –10FinalStretford BMC Gold Standard Races, Stretford
Jun 141500m 3:50.45 –8FinalStretford BMC Gold Standard Races, Stretford
May 285000m 13:54.65 –3FinalManchester BMC Nike Grand Prix, Manchester
20109 races
Aug 285000m 14:28.75 –8FinalCardiff BMC Nike Grand Prix, Cardiff
Jul 283000m 8:21.04 –10FinalWatford BMC Gold Standard Races, Watford
Jun 275000m 14:19.70 –5FinalUK Championships, Birmingham
Jun 125000m 14:02.0h –5FinalWatford BMC Nike Grand Prix, Watford
Jun 63000m 8:23.56 –1FinalDerby British Athletics League, Derby
May 295000m 14:27.00 –15FinalManchester BMC Nike Grand Prix, Manchester
May 223000m 8:14.78 –10FinalLoughborough International, Loughborough
Apr 5Semi 1:09:41 –1FinalSt. Peter Port Guernsey Easter Runs, St. Peter Port
Apr 210Kilometr 32:01 –5FinalPort Soif Guernsey Easter Runs, Port Soif
20098 races
Aug 261500m 3:56.22 –5FinalWatford BMC Gold Standard Races, Watford
Aug 151500m 3:57.41 –14Cardiff BMC Nike Grand Prix, Cardiff
Aug 15000m 14:37.95 –2FinalGateshead British Athletics League National 1, Gateshead
Jul 291500m 3:52.30 –12FinalWatford BMC Gold Standard Races, Watford
Jul 41500m 3:56.3h –4FinalEton British Athletics League National 1, Eton
Jun 275000m 14:25.81 –14FinalStretford BMC Nike Grand Prix, Stretford
Jun 65000m 14:29.71 –1FinalAbingdon British Athletics League National 1, Abingdon
May 201500m 3:52.6h –5FinalMilton Keynes BMC Gold Standard Races, Milton Keynes
20083 races
Aug 203000m 8:20.8h –3FinalLoughborough Charnwood Open, Loughborough
Jul 125000m 14:28.00 –20FinalUK Championships, Birmingham
May 315000m 14:22.40 –5FinalManchester BMC Grand Prix Series, Manchester
20075 races