Jon Seeliger

Jon Seeliger

South AfricaSouth Africa
Born
Apr 27, 1995 (31 years old)
Events
400 m · 200 m

Jon Seeliger is a South Africa sprinter, born on April 27, 1995. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.45 in the 100m, 20.71 in the 200m, 45.85 in the 400m, 40.64 in the 4x100m and 3:03.53 in the 4x400m. He has earned 1 gold, 2 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 400 m45.85
2020 season best46.81Mar 14, 2020 · Bestmed Tuks Stadium, Pretoria
2020 season best
Personal best · 200 m20.71

As of Nov 6, 2026: 400 m 45.85, 200 m 20.71, 2020 season best 46.81 (Mar 14, 2020, Bestmed Tuks Stadium, Pretoria (RSA)) · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mPretoria 2017South Africa 100 m all-time list10.451,056 pts–
200mPretoria 2014South Africa 200 m all-time list20.711,111 pts–
400mStellenbosch 2015South Africa 400 m all-time list45.851,122 pts–
4x100mOR 2014South Africa 4 × 100 m all-time list40.64–
4x400mGermiston 2017South Africa 4 × 400 m all-time list3:03.53–
4x400MetreIndoorOR 20163:08.45–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2020400m 46.81–Mar 14, 2020Bestmed Tuks Stadium, Pretoria (RSA)
2019200m 21.23+0.1Apr 6, 2019Stellenbosch (RSA)
2019400m 46.20–Feb 9, 2019Pretoria (RSA)
20194x200Metre 1:20.64–May 12, 2019IAAF World Relays, International Stadium, Yokohama
20194x400m 3:06.38–Jul 12, 2019Universiade, Napoli
2018200m 22.84+1.5Jan 27, 2018Pretoria (RSA)
2017100m 10.45–Feb 11, 2017Pretoria (RSA)
2017200m 20.93+2.7Feb 18, 2017Johannesburg (RSA)
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FAQ

Frequently asked questions

Jon Seeliger's 400 m personal best is 45.85, set on Apr 17, 2015 in Stellenbosch (RSA).

Jon Seeliger competes in the 400 m and 200 m.

2020 season best: 46.81, set on Mar 14, 2020 in Bestmed Tuks Stadium, Pretoria (RSA).