JS
Jon Seeliger
RSAMenBirth dateApr 27, 1995
Height-
Weight-
Jon Seeliger is a South Africa sprinter, born on April 27, 1995. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.45 in the 100m, 20.71 in the 200m, 45.85 in the 400m, 40.64 in the 4x100m and 3:03.53 in the 4x400m. He has earned 1 gold, 2 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing South Africa.
Key facts
400 m
45.85
200 m
20.71
Age
31 years old
As of Sep 14, 2026: 400 m 45.85, 200 m 20.71, 2020 season best 46.81 (Mar 14, 2020, Bestmed Tuks Stadium, Pretoria (RSA)) · 31 years old
PB
Personal bests
10.45
20.71
45.85
40.64
3:03.53
3:08.45
32.9HT
1:20.64
1:19.04
15.1HT
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | 400m | 46.81 | - | Mar 14, 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2019 | 200m | 21.23 | +0.1 | Apr 6, 2019 | ↑ | Stellenbosch (RSA) |
| 2019 | 400m | 46.20 | - | Feb 9, 2019 | ↑ | Pretoria (RSA) |
| 2019 | 4x200Metre | 1:20.64 | - | May 12, 2019 | - | IAAF World Relays, International Stadium, Yokohama |
| 2019 | 4x400m | 3:06.38 | - | Jul 12, 2019 | ↑ | Universiade, Napoli |
| 2018 | 200m | 22.84 | +1.5 | Jan 27, 2018 | ↑ | Pretoria (RSA) |
| 2017 | 100m | 10.45 | - | Feb 11, 2017 | ↑ | Pretoria (RSA) |
| 2017 | 200m | 20.93 | +2.7 | Feb 18, 2017 | ↑ | Johannesburg (RSA) |
| 2017 | 400m | 46.24 | - | Mar 18, 2017 | ↑ | Pretoria (RSA) |
| 2017 | 4x400m | 3:03.53 | - | Mar 22, 2017 | ↑ | Germiston (RSA) |
| 2016 | 100m | 10.73 | -1.0 | Feb 6, 2016 | ↑ | Pretoria (RSA) |
| 2016 | 200m | 21.00 | +1.4 | Apr 2, 2016 | ↑ | Germiston (RSA) |
| 2016 | 400m | 46.15 | - | Mar 12, 2016 | ↑ | Pretoria (RSA) |
| 2016 | 600m | 1:19.04 | - | Jan 29, 2016 | - | Pretoria (RSA) |
| 2016 | 4x400m | 3:04.73 | - | Jun 26, 2016 | ↑ | Durban (RSA) |
| 2016 | 4x400Metre | 3:08.45 | - | Mar 19, 2016 | - | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
| 2015 | 100m | 10.54 | +0.1 | Feb 13, 2015 | ↑ | Pretoria (RSA) |
| 2015 | 200m | 20.73 | +2.2 | Feb 28, 2015 | ↑ | Pretoria (RSA) |
| 2015 | 400m | 45.85 | - | Apr 17, 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 4x400m | 3:04.79 | - | Jul 11, 2015 | ↑ | Main Stadium, Gwangju (KOR) |
| 2014 | 200m | 20.71 | +0.2 | Apr 26, 2014 | ↑ | Pretoria (RSA) |
| 2014 | 4x100m | 40.64 | - | Jul 25, 2014 | - | IAAF World Junior Championships, Hayward Field, Eugene, OR |
| 2014 | 400m | 46.25 | - | May 10, 2014 | ↑ | Potchefstroom (RSA) |
| 2014 | 4x400m | 3:09.11 | - | Jul 26, 2014 | ↑ | IAAF World Junior Championships, Hayward Field, Eugene, OR |
| 2013 | 100m | 10.66 | +0.8 | Mar 16, 2013 | ↑ | Pretoria (RSA) |
| 2013 | 150m | 15.1h | - | Oct 19, 2013 | - | Pretoria (RSA) |
| 2013 | 200m | 21.40 | +0.7 | Mar 9, 2013 | ↑ | Pretoria (RSA) |
| 2013 | 300m | 32.9h | - | Oct 19, 2013 | - | Pretoria (RSA) |
| 2013 | 400m | 46.91 | - | Apr 6, 2013 | ↑ | Pretoria (RSA) |
| 2013 | 4x400m | 3:13.12 | - | Apr 13, 2013 | ↑ | Stellenbosch (RSA) |
| 2012 | 100m | 10.75 | +2.6 | Oct 13, 2012 | ↑ | Bloemfontein (RSA) |
| 2012 | 200m | 21.54 | +3.8 | Mar 30, 2012 | ↑ | Germiston (RSA) |
| 2012 | 400m | 48.20 | - | Oct 13, 2012 | ↑ | Bloemfontein (RSA) |
| 2011 | 100m | 11.08 | +0.2 | Apr 2, 2011 | ↑ | Germiston (RSA) |
| 2011 | 200m | 22.56 | +1.8 | Apr 2, 2011 | ↑ | Germiston (RSA) |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 46.81 | - | Mar 14 | AGN Ch., Bestmed Tuks Stadium, Pretoria |
2019
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:06.38 | - | Jul 12 | Universiade, Napoli |
400m | 47.60 | - | Jul 9 | Universiade, Napoli |
400m | 47.81 | - | Jul 9 | Universiade, Napoli |
400m | 47.81 | - | Jul 8 | Universiade, Napoli |
4x200Metre | 1:20.64 | - | May 12 | IAAF World Relays, International Stadium, Yokohama |
400m | 46.64 | - | Apr 27 | South African Championships, Germiston |
400m | 46.71 | - | Apr 26 | South African Championships, Germiston |
400m | 46.64 | - | Apr 25 | South African Championships, Germiston |
400m | 47.67 | - | Apr 25 | South African Championships, Germiston |
400m | 46.71 | - | Apr 25 | South African Championships, Germiston |
200m | 21.27 | +0.3 | Apr 6 | South African University Championships, Stellenbosch |
200m | 21.23 | +0.1 | Apr 6 | South African University Championships, Stellenbosch |
200m | 21.77 | +0.9 | Apr 6 | South African University Championships, Stellenbosch |
400m | 47.04 | - | Apr 5 | South African University Championships, Stellenbosch |
400m | 49.91 | - | Apr 4 | South African University Championships, Stellenbosch |
400m | 47.76 | - | Apr 4 | South African University Championships, Stellenbosch |
400m | 46.52 | - | Mar 16 | AGN Ch., Pretoria |
400m | 49.74 | - | Mar 16 | AGN Ch., Pretoria |
400m | 46.20 | - | Feb 9 | AGN League 3, Pretoria |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 22.84 | +1.5 | Jan 27 | Pretoria AGN League, Pretoria |
2017
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 46.81 | - | Dec 2 | Pretoria AGN Invitational League, Pretoria |
200m | 21.33 | -0.2 | Apr 29 | Cape Town South African University Championships, Cape Town |
200m | 21.31 | +7.3 | Apr 29 | Cape Town South African University Championships, Cape Town |
400m | 48.07 | - | Apr 28 | Cape Town South African University Championships, Cape Town |
400m | 49.23 | - | Apr 28 | Cape Town South African University Championships, Cape Town |
400m | 47.16 | - | Apr 22 | South African Championships, Potchefstroom |
400m | 47.44 | - | Apr 21 | South African Championships, Potchefstroom |
400m | 48.27 | - | Apr 21 | South African Championships, Potchefstroom |
400m | 46.57 | - | Apr 12 | Pretoria AGN League, Pretoria |
200m | 21.11 | -0.2 | Apr 12 | Pretoria AGN League, Pretoria |
400m | 46.87 | - | Mar 28 | Sasolburg NWU Pukke Permit Meeting, Sasolburg |
4x400m | 3:03.53 | - | Mar 22 | Germiston Speed Series, Germiston |
400m | 46.24 | - | Mar 18 | Pretoria AGN Ch., Pretoria |
400m | 48.22 | - | Mar 18 | Pretoria AGN Ch., Pretoria |
400m | 46.61 | - | Mar 11 | Pretoria AGN League, Pretoria |
200m | 21.29 | +0.1 | Mar 11 | Pretoria AGN League, Pretoria |
200m | 20.93 | +2.7 | Feb 18 | Johannesburg Nkwalu Invitational, Johannesburg |
100m | 10.45 | - | Feb 11 | Pretoria AGN League, Pretoria |
200m | 21.07 | - | Feb 11 | Pretoria AGN League, Pretoria |
2016
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:04.73 | - | Jun 26 | Durban African Championships, Durban |
400m | 47.37 | - | Jun 16 | Hérouville-St-Clair Meeting Elite, Hérouville |
400m | 46.63 | - | Jun 9 | Mannheim MTG Sprint- und Laufmeeting, Mannheim |
400m | 46.49 | - | Jun 4 | Regensburg Sparkassen Gala, Regensburg |
400m | 46.93 | - | May 31 | Osterode Volksbankmeeting, Osterode |
200m | 21.50 | - | Apr 30 | Polokwane South African University Championships, Polokwane |
200m | 21.27 | +0.0 | Apr 30 | Polokwane South African University Championships, Polokwane |
200m | 21.13 | - | Apr 30 | Polokwane South African University Championships, Polokwane |
400m | 49.22 | - | Apr 29 | Polokwane South African University Championships, Polokwane |
400m | 46.85 | - | Apr 29 | Polokwane South African University Championships, Polokwane |
Showing 1 - 50 of 155
Honours
🥈
2019IAAF World Relays
4x200 Metres Relay
🥈
2019Universiade
4x400 Metres Relay
🥇
2016South African Championships
4x400 Metres Relay
🥉
2016Durban African Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Jon Seeliger's 400 m personal best?
Jon Seeliger's 400 m personal best is 45.85, set on Apr 17, 2015 in Stellenbosch (RSA).
Which events does Jon Seeliger compete in?
Jon Seeliger competes in the 400 m and 200 m.
How did Jon Seeliger perform in 2020?
2020 season best: 46.81, set on Mar 14, 2020 in Bestmed Tuks Stadium, Pretoria (RSA).