Jon ROCK

United StatesUnited States
Events
10 000 m · 3000 Metres Short Track

Jon ROCK is a United States long-distance runner. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:27.55 in the 3000m, 14:25.73 in the 5000m, 29:53.74 in the 10000m, 1:10:12 in the Semi and 2:27:55 in the Marathon. He is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m29:53.74
2015 season best2:30:27Jun 20, 2015
2015 season best
Personal best · 3000 Metres Short Track8:27.55

As of Nov 13, 2026: 10 000 m 29:53.74, 3000 Metres Short Track 8:27.55, 2015 season best 2:30:27 (Jun 20, 2015)

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorNE 20118:27.55920 pts–
5000mIndoorWA 201014:25.73956 pts–
10000mCA 2010United States 10 000 m all-time list29:53.74964 pts–
SemiMI 2014United States Half Marathon all-time list1:10:12812 pts–
MarathonMA 2014United States Marathon all-time list2:27:55830 pts–
3000m-short-trackIndoorNE 20118:27.55920 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2015Marathon 2:30:27–Jun 20, 2015–
2014Semi 1:10:12–Jun 1, 2014–
2014Marathon 2:27:55–Apr 21, 2014–
20113000m-short-track 8:27.55–Jan 22, 2011–
20115000m Indoor14:48.23–Feb 12, 2011Seattle Husky Classic
20115000m-short-track 15:11.77–Feb 25, 2011–
20105000m Indoor14:25.73–Feb 13, 2010Seattle Husky Classic
20105000m-short-track 14:41.89–Jan 23, 2010–
FAQ

Frequently asked questions

Jon ROCK's 10 000 m personal best is 29:53.74, set on Apr 15, 2010 in Walnut, CA (USA).

Jon ROCK competes in the 10 000 m and 3000 Metres Short Track.

2015 season best: 2:30:27, set on Jun 20, 2015.