DateDisciplineResultWindPos.RoundCompetitions
20171 race
Apr 9Marathon 2:31:57 –3FinalBrighton Marathon, Brighton
20161 race
May 2110000m 31:03.14 –21FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
20145 races
Nov 1610Kilometr 30:48 –2FinalBrighton 10K, Brighton
Jul 55000m 15:00.46 –3FinalHendon British Athletics League, Hendon
Mar 9Semi 1:06:47 –4FinalGuildford Half Marathon, Guildford
Feb 910Kilometr 30:26 –2FinalChichester Priory 10K, Chichester
20135 races
Oct 20Marathon 2:19:10 –12FinalToronto Waterfront Marathon, Toronto
Sep 15Semi 1:06:37 –7FinalBristol Half Marathon, Bristol
May 115000m 14:58.77 –2FinalLee Valley British Athletics League, Lee Valley
May 510Kilometr 30:54 –15FinalBristol 10K, Bristol
Apr 14Marathon 2:20:30 –8FinalBrighton Marathon, Brighton
20125 races
Dec 1610Kilometr 29:56 –7FinalTelford 10K, Telford
May 2710Kilometr 30:37 –14FinalLondon BUPA 10K, London
Apr 1Semi 1:08:27 –16FinalReading Half Marathon, Reading
Feb 510Kilometr 30:09 –7FinalChichester Priory 10K, Chichester
20117 races
Oct 23Semi 1:05:32 –5FinalBirmingham BUPA Half Marathon, Birmingham
Sep 2510Kilometr 30:29 –6FinalSwansea Bay 10 km, Swansea
Jul 23000m 8:20.28 –4FinalHendon British Athletics League, Hendon
Jun 115000m 14:08.09 –2FinalWatford BMC Nike Grand Prix, Watford
Jun 45000m 14:43.92 –2FinalCardiff British Athletics League, Cardiff
May 1510Kilometr 29:46 –12FinalBristol 10 km, Bristol
Mar 20Semi 1:05:43 –11FinalReading Half Marathon, Reading
20093 races
Dec 2710Kilometr 29:57 –8FinalClitheroe Ribble Valley 10-K, Clitheroe
Jul 45000m 14:42.97 –3FinalManchester British Athletics League Premiership, Manchester
Mar 1510Kilometr 30:51 –12FinalManchester Trafford 10K, Manchester
20085 races
Nov 2310Kilometr 29:44 –3FinalLeeds Abbey Dash 10K, Leeds
Aug 165000m 14:43.52 –4FinalHendon British Athletics League, Hendon
Aug 95000m 14:39.50 –19FinalEton BMC Nike Grand Prix Final, Eton
Aug 25000m 14:41.97 –2FinalHendon British Athletics League, Hendon
Jul 55000m 14:45.76 –4FinalEton British Athletics League, Eton
20075 races
Jul 215000m 14:20.76 –1FinalSolihull BMC Nike Grand Prix, Solihull
Jun 233000mSt 9:24.04 –4FinalBedford AAA Junior Championships, Bedford
Jun 93000mSt 9:03.76 –6FinalManchester BMC Nike Grand Prix, Manchester
May 273000mSt 9:19.11 –2FinalBedford CAU Inter Counties Ch., Bedford
200610 races
Sep 163000mSt 9:12.15 –1FinalMoskva European Junior Champion Clubs Cup, Moskva
Sep 102000Metres 6:01.97 –1FinalDerby
Aug 53000mSt 9:19.84 –9FinalEton British Athletics League, Eton
Jul 223000mSt 9:13.67 –1FinalBedford AAA Junior Championships, Bedford
Jul 72000Metres 5:53.97 –1FinalGateshead English Schools Championships, Gateshead
Jul 13000mSt 9:06.94 –3FinalBirmingham British Athletics League, Birmingham
Jun 33000mSt 9:04.41 –3FinalManchester British Athletics League, Manchester
May 72000Metres 5:55.92 –1FinalLondon National Junior League, London
May 63000mSt 9:32.36 –5FinalCopthall British Athletics League, Copthall
20055 races
Sep 42000Metres 6:02.09 –1FinalAbingdon Junior, Abingdon
Aug 143000mSt 9:25.43 –3FinalLondon
Jul 303000mSt 9:17.31 –3FinalHaringey British Athletics League, Haringey