John Sompol Mnangat

John Sompol Mnangat

KenyaKenya
Born
Apr 6, 1988 (38 years old)
Events
10 Miles Road · 3000 m

John Sompol Mnangat is a Kenya middle-distance runner, born on April 6, 1988. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:47.85 in the 1500m, 7:58.19 in the 3000m, 14:01.24 in the 5000m, 1:03:25 in the Semi and 29:05 in the 10Kilometr. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 10 Miles Road47:18
2015 season best47:18Oct 25, 2015
2015 season best
Personal best · 3000 m7:58.19

As of Nov 13, 2026: 10 Miles Road 47:18, 3000 m 7:58.19, 2015 season best 47:18 (Oct 25, 2015) · 38 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mFlorø 2007Kenya 1500 m all-time list3:47.851,004 pts–
3000mStavanger 2007Kenya 3000 m all-time list7:58.191,067 pts–
5000mOslo 2010Kenya 5000 m all-time list14:01.24996 pts–
SemiNairobi 2008Kenya Half Marathon all-time list1:03:251,053 pts–
10KilometrLeverkusen 200629:05–
10MilesRoaPortsmouth 201547:18–

Progression

SeasonDisciplineResultWindDateCompetitions
201510MilesRoa 47:18–Oct 25, 2015–
2012Semi 1:04:57–Oct 28, 2012–
201110Kilometr 29:43–Sep 4, 2011–
20103000m 8:06.02–May 29, 2010–
20105000m 14:01.24–Jun 4, 2010Oslo ExxonMobil Bislett Games, Bislett Stadion, Oslo - Promotional Events
2010Semi 1:03:50–Oct 31, 2010–
20091500m 3:50.75–Jul 3, 2009–
2009CrossCount 1:40:10–Sep 26, 2009–
FAQ

Frequently asked questions

John Sompol Mnangat's 10 Miles Road personal best is 47:18, set on Oct 25, 2015 in Portsmouth (GBR).

John Sompol Mnangat competes in the 10 Miles Road and 3000 m.

2015 season best: 47:18, set on Oct 25, 2015.