John RIAK

United StatesUnited States
Events
10 000 m · 3000 m

John RIAK is a United States middle-distance runner. He competes primarily in the 1500m, Mile and Mile.

His personal bests include 4:01.44 in the 1500m, 4:25.22 in the Mile, 4:25.22 in the Mile, 8:32.61 in the 3000m and 8:32.61 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m30:44.74
2010 season best2:32:12Nov 28, 2010
2010 season best
Personal best · 3000 m8:32.61

As of Nov 13, 2026: 10 000 m 30:44.74, 3000 m 8:32.61, 2010 season best 2:32:12 (Nov 28, 2010)

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mWA 2007United States 1500 m all-time list4:01.44838 pts–
Mile2006United States Mile all-time list4:25.22787 pts–
MileIndoorWA 20064:25.22828 pts–
3000mIndoorWA 20098:32.61892 pts–
3000m2009United States 3000 m all-time list8:32.61874 pts–
5000mIndoorWA 200814:32.71933 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2010Marathon 2:32:12–Nov 28, 2010–
20093000m 8:32.61–Jan 17, 2009–
200910000m 30:44.74–Apr 16, 2009–
2009Marathon 2:28:44–Oct 4, 2009–
20085000m 14:32.71–Dec 6, 2008–
20071500m 4:01.44–Mar 17, 2007–
2007mile-short-track 5:25.38–Jan 20, 2007–
20073000m 8:34.13–Mar 16, 2007–
FAQ

Frequently asked questions

John RIAK's 10 000 m personal best is 30:44.74, set on Apr 16, 2009 in Walnut, CA (USA).

John RIAK competes in the 10 000 m and 3000 m.

2010 season best: 2:32:12, set on Nov 28, 2010.