John PORAY
- Born
- Mar 2, 1981 (45 years old)
- Events
- 10 000 m · 10 Kilometres Road
John PORAY is a United States long-distance runner, born on March 2, 1981. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:29.79 in the 3000m, 14:39.56 in the 5000m, 30:00.15 in the 10000m, 1:06:53 in the Semi and 2:22:50 in the Marathon. He is currently active on the international athletics circuit, representing United States.
Personal best · 10 000 m30:00.15
2023 season best2:36:26Apr 16, 2023 · Rotterdam
Personal best · 10 Kilometres Road30:05
Last competitionNN Marathon Rotterdam, RotterdamApr 16, 2023 · 2:36:26
As of Nov 13, 2026: 10 000 m 30:00.15, 10 Kilometres Road 30:05, 2023 season best 2:36:26 (Apr 16, 2023, Rotterdam (NED)) · Last competition: NN Marathon Rotterdam, Rotterdam, Apr 16, 2023, 2:36:26 · 45 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorIN 20078:29.79907 pts–
3000m-short-trackIndoorIN 20078:29.79907 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | Marathon | 2:36:26 | – | Apr 16, 2023 | NN Marathon Rotterdam, Rotterdam |
| 2022 | 10Kilometr | 33:05 | – | Apr 24, 2022 | – |
| 2015 | Semi | 1:06:58 | – | Nov 7, 2015 | Indianapolis, IN (USA) |
| 2014 | Marathon | 2:22:50 | – | Jun 21, 2014 | Duluth, MN (USA) |
| 2013 | Semi | 1:07:00 | – | Jun 2, 2013 | San Diego, CA (USA) |
| 2012 | 3000m-short-track | 8:32.42 | – | Jan 7, 2012 | – |
| 2012 | 3000m-short-track Indoor | 8:32.42 | – | Jan 7, 2012 | Bloomington, IN (USA) (i) |
| 2012 | 3000m Indoor | 8:32.42 | – | Jan 7, 2012 | Bloomington, IN (USA) (i) |