John Paul

IndiaIndiaActive
Born
Oct 22, 1999 (27 years old)
Events
Decathlon · Long Jump

John Paul is a India sprinter, born on October 22, 1999. He competes primarily in the 100m, 400m and 1500m.

His personal bests include 11.06 in the 100m, 49.84 in the 400m, 5:02.10 in the 1500m, 15.94 in the 110mH and 1.87 in the HJ. He is currently active on the international athletics circuit, representing India.

Personal best · Decathlon6579
2026 season best1.65May 2, 2026
Personal best · Long Jump6.87
Last competition65th National Open Athletics ChampionshipsOct 8, 2026 · 6.92

As of Nov 13, 2026: Decathlon 6579, Long Jump 6.87, 2026 season best 1.65 (May 2, 2026) · Last competition: 65th National Open Athletics Championships, Oct 8, 2026, 6.92 · 27 years old

DisciplineResultAll-time
100mKochi 2025India 100 m all-time list11.06869 pts–
400mChennai 2025India 400 m all-time list49.84868 pts–
1500mChennai 2025India 1500 m all-time list5:02.10279 pts–
110mHBengaluru 2024India 110 m hurdles all-time list15.94744 pts–
HJChennai 2025India High Jump all-time list1.87801 pts–
PVChennai 2025India Pole Vault all-time list3.80674 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026HJ Indoor1.65–May 2, 20261st Indian Indoor Open Combined Events & Pole Vault Competition
2026HJ 1.83–Jun 24, 202665th Indian Championships
2026LJ Indoor6.67–May 2, 20261st Indian Indoor Open Combined Events & Pole Vault Competition
2026LJ 6.92+0.5Oct 8, 202665th National Open Athletics Championships
202660m Indoor7.05–May 2, 20261st Indian Indoor Open Combined Events & Pole Vault Competition
2026SP 10.62–Jun 24, 202665th Indian Championships
2026SP Indoor10.95–May 2, 20261st Indian Indoor Open Combined Events & Pole Vault Competition
2026100m 11.0h–Oct 8, 202665th National Open Athletics Championships
FAQ

Frequently asked questions

John Paul's Decathlon personal best is 6579, set on Aug 21, 2025 in Jawaharlal Nehru Stadium, Chennai (IND).

John Paul competes in the Decathlon and Long Jump.

2026 season best: 1.65, set on May 2, 2026. Last competition: 65th National Open Athletics Championships on Oct 8, 2026, 6.92.