John Ndhlovu

South AfricaSouth AfricaActive
Born
Feb 4, 2009 (17 years old)
Events
400 m · 200 m

John Ndhlovu is a South Africa sprinter, born on February 4, 2009. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.95 in the 100m, 21.88 in the 200m, 50.35 in the 400m, 7.04 in the 60m and 35.19 in the 300m. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 400 m50.35
2026 season best48.37Feb 14, 2026 · Pilditch Stadium, Pretoria
2026 season best
Personal best · 200 m21.88
Last competitionCGA League 4Feb 28, 2026 · 11.18
CGA League 4

As of Nov 13, 2026: 400 m 50.35, 200 m 21.88, 2026 season best 48.37 (Feb 14, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: CGA League 4, Feb 28, 2026, 11.18 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mJohannesburg 2026South Africa 100 m all-time list10.95901 pts–
200mPretoria 2026South Africa 200 m all-time list21.88942 pts–
400mPretoria 2026South Africa 400 m all-time list50.35838 pts–
60mJohannesburg 20247.04918 pts–
300mJohannesburg 202535.19886 pts–
150mJohannesburg 202516.57–

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 10.95-0.4Jan 31, 2026CGA League 1 - Youth - Senior
2026200m 21.88–Jan 28, 2026Wilderklawer TUT Curro Hazeldean Top 14 Meeting
2026400m 48.37–Feb 14, 2026Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
2025150m 16.57-0.8Nov 29, 2025UJ Summer Series
2025200m 21.98+0.0Sep 23, 2025NWU Top 30
2025300m 35.19–Nov 29, 2025UJ Summer Series
2025400m 51.34–Sep 24, 2025NWU Top 30
202460m 7.04+1.3Nov 30, 2024CGA/UJ Summer Challenger
FAQ

Frequently asked questions

John Ndhlovu's 400 m personal best is 50.35, set on Jan 28, 2026 in Pilditch Stadium, Pretoria (RSA).

John Ndhlovu competes in the 400 m and 200 m.

2026 season best: 48.37, set on Feb 14, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: CGA League 4 on Feb 28, 2026, 11.18.