John Millar
United KingdomActive- Born
- Dec 18, 1997 (28 years old)
- Events
- 10 Kilometres Road · 3000 m steeplechase
John Millar is a United Kingdom middle-distance runner, born on December 18, 1997. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:57.4h in the 1500m, 8:25.10 in the 3000m, 14:23.62 in the 5000m, 9:09.54 in the 3000mSt and 14:39 in the 5Kilometre. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 10 Kilometres Road29:02
2026 season best28:51Nov 8, 2026
Personal best · 3000 m steeplechase9:09.54
Last competitionCardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6kmNov 8, 2026 · 28:51
As of Nov 13, 2026: 10 Kilometres Road 29:02, 3000 m steeplechase 9:09.54, 2026 season best 28:51 (Nov 8, 2026) · Last competition: Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km, Nov 8, 2026, 28:51 · 28 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreNorwich 201814:39–
2000MetresGateshead 20165:56.83–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | CrossCount | 28:51 | – | Nov 8, 2026 | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km |
| 2024 | CrossCount | 28:25 | – | Nov 9, 2024 | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km |
| 2023 | CrossCount | 31:42 | – | Nov 11, 2023 | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km |
| 2020 | 5000Metres Indoor | 14:37.08 | – | Feb 22, 2020 | Armory Track&Field Center, New York, NY (USA) (i) |
| 2020 | 5000m-short-track Indoor | 14:37.08 | – | Feb 22, 2020 | Armory Track&Field Center, New York, NY (USA) (i) |
| 2020 | 5000m Indoor | 14:37.08 | – | Feb 22, 2020 | Armory Track&Field Center, New York, NY (USA) (i) |
| 2020 | 5000m-short-track | 14:37.08 | – | Feb 22, 2020 | – |
| 2019 | 1500m | 4:02.81 | – | Jul 13, 2019 | Woodford (GBR) |