John Kyengo

Birth dateMar 13, 1999

Height-

Weight-

John Kyengo is a Kenya hurdler, born on March 13, 1999. He competes primarily in the 110mH and 400mH.

His personal bests include 15.25 in the 110mH and 53.16 in the 400mH. He is currently active on the international athletics circuit, representing Kenya.

Key facts

400 m hurdles

53.16

2026 season best

53.74

Jun 12, 2026 · Ulinzi Sports Complex, Langata, Nairobi (KEN)

2026 season best

Last competition

Kenya Defence Forces Track and Field Championships

Jun 12, 2026 · 53.74

Kenya Defence Forces Track and Field Championships

Age

27 years old

As of Sep 14, 2026: 400 m hurdles 53.16, 2026 season best 53.74 (Jun 12, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Kenya Defence Forces Track and Field Championships, Jun 12, 2026, 53.74 · 27 years old

Personal bests

110mH

15.25

400mH

53.16

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	110mH	15.37	-1.6	Jun 10, 2026	↓	Kenya Defence Forces Track and Field Championships
2026	400mH	53.74	-	Jun 12, 2026	↑	Kenya Defence Forces Track and Field Championships
2025	110mH	15.36	+1.4	Apr 12, 2025	↓	Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi
2025	400mH	54.86	-	Apr 12, 2025	↑	Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi
2024	400mH	56.29	-	Jan 6, 2024	↑	2nd AK Track & Field Weekend Meeting/AK Relay Series
2023	110mH	15.25	-0.3	May 26, 2023	↓	Kenya Defence Forces Championships
2023	400mH	53.16	-	Apr 27, 2023	↑	6th AK Track and Field weekend Meet
2022	400mH	56.49	-	Mar 4, 2022	↑	Nyayo National Stadium, Nairobi (KEN)

Discipline	Result	Wind	Date	Competitions
400mH	53.74	-	Jun 12	Kenya Defence Forces Track and Field Championships
110mH	15.37	-1.6	Jun 10	Kenya Defence Forces Track and Field Championships
110mH	15.44	-1.4	Apr 10	Trials For World Athletics Relay Championships
110mH	15.57	-1.0	Apr 9	Trials For World Athletics Relay Championships

Discipline	Result	Wind	Date	Competitions
400mH	54.86	-	Apr 12	Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi
110mH	15.36	+1.4	Apr 12	Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi

Discipline	Result	Wind	Date	Competitions
400mH	56.49	-	Jan 27	3rd AK Track And Field Weekend Meeting
400mH	56.29	-	Jan 6	2nd AK Track & Field Weekend Meeting/AK Relay Series

Discipline	Result	Wind	Date	Competitions
110mH	15.25	-0.3	May 26	Kenya Defence Forces Championships
110mH	15.25	-0.3	May 24	Kenya Defence Forces Championships
110mH	15.78	-	May 24	Kenya Defence Forces Championships
400mH	55.85	-	May 24	Kenya Defence Forces Championships
400mH	53.16	-	Apr 29	6th AK Track and Field weekend Meet
400mH	DQ	-	Apr 29	6th AK Track and Field weekend Meet
400mH	54.23	-	Apr 29	6th AK Track and Field weekend Meet
400mH	53.16	-	Apr 27	6th AK Track and Field weekend Meet
400mH	54.23	-	Apr 27	6th AK Track and Field weekend Meet
400mH	54.27	-	Feb 25	2nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi
110mH	15.73	-	Feb 24	2nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi

Discipline	Result	Wind	Date	Competitions
400mH	56.49	-	Mar 4	3rd Weekend Meeting, Nyayo National Stadium, Nairobi

FAQ

Frequently asked questions

What is John Kyengo's 400 m hurdles personal best?

John Kyengo's 400 m hurdles personal best is 53.16, set on Apr 27, 2023 in Nyayo National Stadium, Nairobi (KEN).

Which events does John Kyengo compete in?

John Kyengo competes in the 400 m hurdles.

How did John Kyengo perform in 2026?

2026 season best: 53.74, set on Jun 12, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: Kenya Defence Forces Track and Field Championships on Jun 12, 2026, 53.74.

John Kyengo

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

No medals

Frequently asked questions