DateDisciplineResultWindPos.RoundCompetitions
20251 race
20241 race
20226 races
Sep 155Kilometre 15:13 –44FinalFriday Night Under the Lights 5K, London
Sep 101500m 4:17.45 –2FinalSouthern Athletics League Division 1, Woking Sportsbox, Woking
Sep 105000m 15:38.10 –2FinalSouthern Athletics League Division 1, Woking Sportsbox, Woking
Aug 133000m 9:06.7h –3FinalSouthern Athletics League Division 1, Tonbridge School Athletics Track, Tonbridge
Feb 27Semi 1:09:51 –17FinalWokingham Half Marathon, Wokingham
Jan 2610Kilometr 32:30 –3FinalChase The Moon Battersea Park, London
20124 races
Apr 22Marathon 2:32:36 –71FinalLondon Marathon, London
Mar 25Semi 1:07:41 –5FinalWilmslow Half Marathon, Wilmslow
Feb 19Semi 1:06:49 –4FinalWokingham Half Marathon, Wokingham
Feb 510Kilometr 30:41 –10FinalChichester Priory 10K, Chichester
20117 races
Oct 3010MilesRoa 51:52 –30FinalPortsmouth BUPA Great South Run, Portsmouth
Jun 45000m 15:28.51 –6FinalExeter British Athletics League, Exeter
May 3010Kilometr 31:34 –41FinalLondon BUPA 10K, London
May 1510Kilometr 30:56 –30FinalBristol 10 km, Bristol
Apr 17Marathon 2:21:37 –28FinalLondon Marathon, London
Mar 27Semi 1:09:01 –1FinalPaddock Wood Half Marathon, Paddock Wood
Mar 13Semi 1:07:10 –26FinalDen Haag City-Pier-City Half Marathon, Den Haag
201013 races
Nov 28Marathon 2:21:51 –7FinalFirenze Marathon, Firenze
Oct 2410MilesRoa 49:56 –18FinalPortsmouth Bupa Great South Run, Portsmouth
Sep 5Semi 1:09:07 –20FinalBristol Half Marathon, Bristol
Aug 213000m 8:35.9h –6FinalLiverpool British Athletics League, Liverpool
Jul 315000m 14:51.24 –2FinalBromley British Athletics League, Bromley
Jul 175000m 14:49.33 –11FinalGateshead England Ch., Gateshead
Jul 35000m 14:56.00 –4FinalSheffield British Athletics League, Sheffield
Jun 125000m 14:33.22 –9FinalWatford BMC Nike Grand Prix, Watford
Jun 51500m 3:57.32 –4FinalCardiff British Athletics League, Cardiff
May 3110Kilometr 31:27 –11FinalLondon BUPA 10K, London
Apr 210MilesRoa 51:17 –1FinalMaidenhead Easter 10M, Maidenhead
Mar 21Semi 1:08:14 –8FinalReading Half Marathon, Reading
Jan 303000m-short-track 8:25.12 –7FinalCardiff Welsh Junior Indoor Championships, Cardiff (i) - Invitational Events
200914 races
Nov 1510Kilometr 31:53 –19FinalBrighton 10km, Brighton
Oct 2510MilesRoa 52:01 –23FinalPortsmouth Bupa Great South Run, Portsmouth
Aug 221500m 3:58.43 –3FinalDerby British Athletics League National 1, Derby
Aug 225000m 14:52.84 –4FinalDerby British Athletics League National 1, Derby
Aug 155000m 14:35.73 –3FinalCardiff BMC Nike Grand Prix, Cardiff
Aug 15000m 14:37.77 –1FinalGateshead British Athletics League National 1, Gateshead
Jul 183000m 8:21.49 –11FinalSolihull BMC Nike Grand Prix, Solihull
Jul 45000m 14:49.1h –2FinalEton British Athletics League National 1, Eton
Jun 135000m 14:27.94 –5FinalWatford BMC Grand Prix, Watford
Jun 61500m 3:58.05 –2FinalAbingdon British Athletics League National 1, Abingdon
Jun 33000m 8:26.61 –7FinalTwickenham St. Mary's Classic, Twickenham
May 173000m 8:27.83 –11FinalLoughborough International, Loughborough
Mar 29Semi 1:08:26 –14FinalReading Half Marathon, Reading
Jan 243000m-short-track 8:27.14 –4FinalCardiff Welsh Indoor Championships, Cardiff (i)
20085 races
Jul 125000m 15:05.31 –27FinalUK Championships, Birmingham
Jun 155000m 14:44.15 –2FinalLondon Regional Championships, London
Jun 43000m 8:14.95 –11FinalTwickenham St. Mary's Classic, Twickenham
May 173000m 8:25.63 –5FinalWatford BMC Nike Grand Prix, Watford