John FLOR

United StatesUnited States
Born
May 2, 1983 (43 years old)
Events
3000 m steeplechase · 3000 Metres Short Track

John FLOR is a United States long-distance runner, born on May 2, 1983. He competes primarily in the 3000m, 3000m and 5000m.

His personal bests include 8:36.76 in the 3000m, 8:39.64 in the 3000m, 14:53.80 in the 5000m, 1:10:22 in the Semi and 9:21.18 in the 3000mSt. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase9:21.18
2013 season best1:10:22Mar 17, 2013
2013 season best
Personal best · 3000 Metres Short Track8:36.76

As of Nov 13, 2026: 3000 m steeplechase 9:21.18, 3000 Metres Short Track 8:36.76, 2013 season best 1:10:22 (Mar 17, 2013) · 43 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorNY 20058:36.76869 pts–
3000m2006United States 3000 m all-time list8:39.64836 pts–
5000mIndoorPA 200614:53.80865 pts–
SemiNY 2013United States Half Marathon all-time list1:10:22806 pts–
3000mStMI 2006United States 3000 m steeplechase all-time list9:21.18909 pts–
3000m-short-trackIndoorNY 20058:36.76869 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2013Semi 1:10:22–Mar 17, 2013–
20108Kilometre 25:15–Nov 25, 2010–
20063000m 8:39.64–Feb 17, 2006–
20063000mSt 9:21.18–Apr 28, 2006–
20065000m-short-track 14:53.80–Jan 27, 2006–
20053000m-short-track 8:36.76–Feb 6, 2005–
20055000m-short-track Indoor14:55.75–Feb 11, 2005University Park Sykes-Sabock Challenge Cup, University Park, PA (i)
FAQ

Frequently asked questions

John FLOR's 3000 m steeplechase personal best is 9:21.18, set on Apr 28, 2006 in Hillsdale, MI (USA).

John FLOR competes in the 3000 m steeplechase and 3000 Metres Short Track.

2013 season best: 1:10:22, set on Mar 17, 2013.