John Bowers
United StatesActive- Events
- Mile Short Track · 3000 m steeplechase
John Bowers is a United States middle-distance runner. He competes primarily in the Mile, 3000m and 5000m.
His personal bests include 4:10.64 in the Mile, 8:22.82 in the 3000m, 14:32.92 in the 5000m, 2:27:24 in the Marathon and 9:10.89 in the 3000mSt. He is currently active on the international athletics circuit, representing United States.
Personal best · Mile Short Track4:10.64
2026 season best2:25:47Oct 25, 2026 · Boston, MA
Personal best · 3000 m steeplechase9:10.89
Last competitionMarine Corps MarathonOct 25, 2026 · 2:25:47
As of Nov 13, 2026: Mile Short Track 4:10.64, 3000 m steeplechase 9:10.89, 2026 season best 2:25:47 (Oct 25, 2026, Boston, MA (USA)) · Last competition: Marine Corps Marathon, Oct 25, 2026, 2:25:47
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorMD 20224:10.64997 pts–
3000mIndoorMD 20228:22.82946 pts–
3000m-short-track20228:22.82946 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Marathon | 2:25:47 | – | Oct 25, 2026 | Marine Corps Marathon |
| 2024 | CrossCount | 31:45 | – | Jan 20, 2024 | USA Cross Country Championships, Pole Green Park, Richmond, VA - XC 10.0km |
| 2023 | 5000m | 14:41.51 | – | Mar 31, 2023 | Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2022 | mile-short-track Indoor | 4:10.64 | – | Jan 22, 2022 | Navy-Wesley A. Brown FH, Annapolis, MD (USA) (i) |
| 2022 | Mile Indoor | 4:10.64 | – | Jan 22, 2022 | Navy-Wesley A. Brown FH, Annapolis, MD (USA) (i) |
| 2022 | mile-short-track | 4:10.64 | – | Jan 22, 2022 | – |
| 2022 | 3000m-short-track Indoor | 8:22.82 | – | Jan 15, 2022 | Navy-Wesley A. Brown FH, Annapolis, MD (USA) (i) |
| 2022 | 3000m-short-track | 8:22.82 | – | Jan 15, 2022 | – |