JT
Photo: Ailura—CC BY-SA 3.0 at
Johannes Trefz
GERMenBirth dateJun 7, 1992
Height-
Weight-
Johannes Trefz is a Germany sprinter, born on June 7, 1992. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.73 in the 100m, 21.24 in the 200m, 45.70 in the 400m, 1:56.60 in the 800m and 54.78 in the 400mH. He has earned 6 gold and 2 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Germany.
Key facts
400 m
45.70
200 m
21.24
Age
34 years old
As of Oct 1, 2026: 400 m 45.70, 200 m 21.24, 2022 season best 48.22 (Jun 12, 2022, Kleine Allmend, Frauenfeld (SUI)) · 34 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | 400m | 48.22 | - | Jun 12, 2022 | ↑ | Kleine Allmend, Frauenfeld (SUI) |
| 2022 | 4x200Metre | 1:26.95 | - | Jan 29, 2022 | ↑ | - |
| 2022 | 4x200Metrei | 1:26.95 | - | Jan 29, 2022 | ↑ | Werner-von-Linde-Halle, München (GER) (i) |
| 2021 | 100m | 11.33 | -0.8 | Jul 28, 2021 | ↓ | Dantestadion, München (GER) |
| 2021 | 200m | 21.58 | +2.5 | Jun 13, 2021 | ↑ | Dantestadion, München (GER) |
| 2021 | 300m | 34.02 | - | Apr 10, 2021 | ↓ | Estadio Municipal de Santa Lucia, Vecindario (ESP) |
| 2021 | 400m | 46.53 | - | Jun 5, 2021 | ↑ | German Championships |
| 2021 | 4x400Metre | 3:19.19 | - | May 1, 2021 | - | World Athletics Relays |
| 2020 | 100m | 11.14 | -0.6 | Jul 22, 2020 | ↓ | Dantestadion, München (GER) |
| 2020 | 200m | 21.75 | -0.8 | Aug 15, 2020 | ↑ | Sepp-Helfer-Stadion, Dachau (GER) |
| 2020 | 400m | 46.41 | - | Aug 9, 2020 | ↑ | German Championships, Eintracht-Stadion, Braunschweig |
| 2019 | 100m | 10.88 | +1.3 | May 18, 2019 | ↓ | Germering (GER) |
| 2019 | 200m | 21.67 | +1.1 | May 18, 2019 | ↑ | Germering (GER) |
| 2019 | 400m | 46.32 | - | Jul 7, 2019 | ↑ | Sparkassen Gala und Laufnacht |
| 2019 | 400m-short-tracki | 47.75 | - | Feb 2, 2019 | - | Indoor Meeting |
| 2019 | 4x400m | 3:05.35 | - | May 12, 2019 | ↑ | IAAF World Relays, International Stadium, Yokohama |
| 2018 | 60m | 6.96 | - | Jan 27, 2018 | ↑ | - |
| 2018 | 60mi | 6.96 | - | Jan 27, 2018 | ↑ | München (GER) (i) |
| 2018 | 100m | 10.83 | +1.1 | Jul 7, 2018 | ↓ | Erding (GER) |
| 2018 | 200m | 21.64 | -0.4 | Jul 8, 2018 | ↑ | Erding (GER) |
| 2018 | 400m | 45.70 | - | Jul 22, 2018 | ↑ | German Championships |
| 2018 | 4x200Metrei | 1:27.22 | - | Jan 27, 2018 | ↑ | München (GER) (i) |
| 2018 | 4x200Metre | 1:27.22 | - | Jan 27, 2018 | ↑ | - |
| 2018 | 4x400m | 3:03.16 | - | Jul 15, 2018 | ↑ | London Athletics World Cup, London |
| 2017 | LJ | 6.92 | -0.2 | Aug 15, 2017 | ↑ | Dachau (GER) |
| 2017 | 60m | 7.11 | - | Jan 28, 2017 | ↑ | - |
| 2017 | 60mi | 7.11= | - | Jan 28, 2017 | ↑ | Fürth (GER) (i) |
| 2017 | 100m | 10.73 | +2.0 | Jul 22, 2017 | ↓ | Augsburg (GER) |
| 2017 | 200m | 21.24 | +0.1 | May 27, 2017 | ↑ | München (GER) |
| 2017 | 400m | 45.81 | - | Jul 9, 2017 | ↑ | Erfurt (GER) |
| 2017 | 4x400m | 3:04.64 | - | Jun 25, 2017 | ↑ | European Team Championships, Stadium Lille Métropole, Villeneuve d'Ascq |
| 2016 | LJ | 7.37 | +0.0 | Aug 15, 2016 | ↑ | Dachau (GER) |
| 2016 | 100m | 10.85 | +0.8 | Jul 16, 2016 | ↓ | Erding (GER) |
| 2016 | 200m | 21.37 | +0.8 | Apr 30, 2016 | ↑ | Clermont, FL (USA) |
| 2016 | 400m | 46.02 | - | Jun 4, 2016 | ↑ | Regensburg (GER) |
| 2016 | 4x400m | 3:03.97 | - | Jul 9, 2016 | ↑ | European Athletics Championships, Olympisch Stadion, Amsterdam |
| 2015 | 100m | 10.79 | +0.9 | Aug 15, 2015 | ↓ | Andorf (AUT) |
| 2015 | 200m | 21.47 | -0.3 | Jun 27, 2015 | ↑ | Ingolstadt (GER) |
| 2015 | 400m | 46.27 | - | Jun 6, 2015 | ↑ | Regensburg (GER) |
| 2015 | 800m-short-tracki | 1:56.60 | - | Jan 24, 2015 | → | München (GER) (i) |
| 2015 | 800mi | 1:56.60 | - | Jan 24, 2015 | - | München (GER) (i) |
| 2015 | 800m-short-track | 1:56.60 | - | Jan 24, 2015 | → | - |
| 2015 | 4x400m | 3:03.55 | - | Jun 21, 2015 | ↑ | European Team Championships, Olympic Stadium, Cheboksary |
| 2014 | 100m | 10.87 | +1.0 | Aug 9, 2014 | ↓ | Andorf (AUT) |
| 2014 | 150m | 16.21 | +0.3 | May 18, 2014 | - | Pliezhausen (GER) |
| 2014 | 200m | 21.63 | -1.1 | May 24, 2014 | ↑ | Salzburg (AUT) |
| 2014 | 200m-short-tracki | 22.08 | - | Feb 8, 2014 | → | München (GER) (i) |
| 2014 | 200m-short-track | 22.08 | - | Feb 8, 2014 | → | - |
| 2014 | 300m | 33.59 | - | May 18, 2014 | ↓ | Pliezhausen (GER) |
| 2014 | 400m | 46.50 | - | May 31, 2014 | ↑ | München (GER) |
| 2014 | 4x400m | 3:08.05 | - | Jul 27, 2014 | ↑ | Ulm (GER) |
| 2013 | 100m | 11.16 | +0.0 | May 5, 2013 | ↓ | Germering (GER) |
| 2013 | 200m | 21.94 | +0.8 | May 20, 2013 | ↑ | Bolzano (ITA) |
| 2013 | 400m | 46.66 | - | Jun 8, 2013 | ↑ | Regensburg (GER) |
| 2013 | 4x400m | 3:05.24 | - | Jul 14, 2013 | ↑ | Tampere European U23 Championships, Ratinan Stadion, Tampere |
| 2012 | 100m | 11.13 | +0.0 | May 19, 2012 | ↓ | Regensburg (GER) |
| 2012 | 200m | 21.93 | +0.0 | May 28, 2012 | ↑ | Bolzano (ITA) |
| 2012 | 400m | 47.29 | - | Jul 29, 2012 | ↑ | Kandel (GER) |
| 2012 | 4x400m | 3:15.15 | - | Jun 17, 2012 | ↑ | Wattenscheid, Bochum (GER) |
| 2011 | 100m | 10.99 | +0.9 | Jul 16, 2011 | ↓ | Passau (GER) |
| 2011 | 200m | 21.97 | +0.1 | Jul 31, 2011 | ↑ | Ingolstadt (GER) |
| 2011 | 400m | 47.37 | - | Jul 21, 2011 | ↑ | European Junior Championships |
| 2011 | 4x400m | 3:08.56 | - | Jul 24, 2011 | ↑ | European Junior Championships |
| 2010 | 200m | 22.31 | +1.1 | Jul 25, 2010 | ↑ | München (GER) |
| 2010 | 400m | 48.32 | - | Aug 7, 2010 | ↑ | Ulm (GER) |
| 2010 | 400mH | 54.78 | - | Jul 11, 2010 | - | Hof (GER) |
2022
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 48.60 | - | Jun 16 | 20. MTV Meet-IN, MTV Stadion, Ingolstadt |
400m | 48.22 | - | Jun 12 | Offene TG/SH Einkampfmeisterschaften, Kleine Allmend, Frauenfeld |
4x200Metre | 1:26.95 | - | Jan 29 | Bayerische Hallen-Meisterschaften M/F/U20/U18/AK15, Werner-von-Linde-Halle, München (i) |
2021
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 11.33 | -0.8 | Jul 28 | Leichtathletikabend, Dantestadion, München |
400m | 47.98 | - | Jun 29 | Spitzen Leichtathletik, Stadion Allmend, Luzern |
200m | 21.58 | +2.5 | Jun 13 | BLV Restart-Meeting, Dantestadion, München |
400m | 47.01 | - | Jun 6 | German Championships |
400m | 46.53 | - | Jun 5 | German Championships |
400m | 47.01 | - | Jun 5 | German Championships |
400m | 47.02 | - | May 23 | 56. Internationales Pfingstsportfest, Bungertstadion, Rehlingen |
400m | 47.13 | - | May 15 | Road To Tokyo, Michael-Hoffmann-Stadion, Mannheim |
200m | 21.77 | -1.3 | May 9 | Kaderwettkampf I, Dantestadion, München |
4x400Metre | 3:19.19 | - | May 1 | World Athletics Relays |
400m | 47.84 | - | Apr 16 | Gran Canaria-2 25 años UAVA, Estadio Municipal de Santa Lucia, Vecindario |
300m | 34.02 | - | Apr 10 | Gran Canaria-1 25 años UAVA, Estadio Municipal de Santa Lucia, Vecindario |
2020
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.75 | -0.8 | Aug 15 | Landesoffene Volksfestwettkämpfe, Sepp-Helfer-Stadion, Dachau |
100m | 11.18 | -0.5 | Aug 15 | Landesoffene Volksfestwettkämpfe, Sepp-Helfer-Stadion, Dachau |
400m | 46.41 | - | Aug 9 | German Championships, Eintracht-Stadion, Braunschweig |
400m | 46.41 | - | Aug 8 | German Championships, Eintracht-Stadion, Braunschweig |
400m | 46.86 | - | Aug 8 | German Championships, Eintracht-Stadion, Braunschweig |
400m | 47.15 | - | Jul 26 | Sparkassen Gala, Sportanlage am Weinweg, Regensburg |
200m | 21.84 | +0.9 | Jul 22 | Leichtathletikabend im Dante, Dantestadion, München |
100m | 11.14 | -0.6 | Jul 22 | Leichtathletikabend im Dante, Dantestadion, München |
400m | 47.32 | - | Jul 19 | Auf geht's Meeting, Sepp-Brenninger-Stadion, Erding |
200m | 22.40 | -0.7 | Jul 5 | Munich Challenge-II, Dantestadion, München |
100m | 11.29 | +1.3 | Jul 5 | Munich Challenge-II, Dantestadion, München |
2019
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:16.59 | - | Aug 11 | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
400m | 46.32 | - | Jul 7 | Sparkassen Gala und Laufnacht |
400m | 46.60 | - | Jun 21 | SoundTrack Meeting |
400m | 46.47 | - | May 30 | Liese Prokop Memorial, St. Pölten |
400m | 47.39 | - | May 25 | IFAM Meeting |
200m | 21.67 | +1.1 | May 18 | Bayern top Meeting, Germering |
100m | 10.88 | +1.3 | May 18 | Bayern top Meeting, Germering |
4x400m | 3:05.35 | - | May 12 | IAAF World Relays, International Stadium, Yokohama |
4x400m | 3:06.03 | - | May 11 | IAAF World Relays, International Stadium, Yokohama |
400m-short-tracki | 47.75 | - | Feb 2 | Indoor Meeting |
400m-short-tracki | 47.81 | - | Jan 27 | PSD-Bank Indoor Meeting, Dortmund (i) |
2018
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:04.69 | - | Aug 11 | European Athletics Championships |
4x400m | 3:03.37 | - | Aug 10 | European Athletics Championships |
400m | 46.53 | - | Aug 10 | European Athletics Championships |
400m | 46.53 | - | Aug 7 | European Athletics Championships |
400m | 45.70 | - | Jul 22 | German Championships |
4x400m | 3:08.99 | - | Jul 22 | German Championships |
400m | 45.70 | - | Jul 21 | German Championships |
400m | 46.73 | - | Jul 21 | German Championships |
4x400m | 3:03.16 | - | Jul 15 | London Athletics World Cup, London |
200m | 21.64 | -0.4 | Jul 8 | Erding Regional Championships, Erding |
100m | 10.83 | +1.1 | Jul 7 | Erding Regional Championships, Erding |
100m | 10.84 | +0.5 | Jul 7 | Erding Regional Championships, Erding |
100m | 10.83 | -0.5 | Jul 7 | Erding Regional Championships, Erding |
Showing 1 - 50 of 203
Honours
🥇
2018German Championships
400 Metres
8
2018European Athletics Championships
4x400 Metres Relay
🥇
2018German Championships
4x400 Metres Relay
🥇
2017German Championships
400 Metres
🥇
2016German Championships
400 Metres
8
2016European Athletics Championships
4x400 Metres Relay
🥇
2016German Championships
4x400 Metres Relay
🥇
2014German Championships
4x400 Metres Relay
🥉
2013Tampere European U23 Championships
4x400 Metres Relay
🥉
2011European Junior Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Johannes Trefz's 400 m personal best?
Johannes Trefz's 400 m personal best is 45.70, set on Jul 22, 2018 in Nürnberg (GER).
Which events does Johannes Trefz compete in?
Johannes Trefz competes in the 400 m and 200 m.
How did Johannes Trefz perform in 2022?
2022 season best: 48.22, set on Jun 12, 2022 in Kleine Allmend, Frauenfeld (SUI).