Johanna Lai
FranceActive- Born
- Nov 17, 1991 (34 years old)
- Events
- 20 Kilometres Road · 10 Kilometres Road
Johanna Lai is a France middle-distance runner, born on November 17, 1991. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:50.17 in the 1500m, 10:33.83 in the 3000m, 18:23.22 in the 5000m, 3:01:34 in the Marathon and 37:34 in the 10Kilometr. She is currently active on the international athletics circuit, representing France.
Personal best · 20 Kilometres Road1:18:19
2026 season best1:21:07Oct 11, 2026
Personal best · 10 Kilometres Road37:34
Last competitionHarmonie Mutuelle 20km de ParisOct 11, 2026 · 1:21:07
As of Nov 14, 2026: 20 Kilometres Road 1:18:19, 10 Kilometres Road 37:34, 2026 season best 1:21:07 (Oct 11, 2026) · Last competition: Harmonie Mutuelle 20km de Paris, Oct 11, 2026, 1:21:07 · 34 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
10KilometrValenciennes 202337:34––
20KilometrParis 20251:18:19–#123
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:50.17 | – | Jun 17, 2026 | Meeting Michel Jazy - Saint Maur |
| 2026 | 3000m | 10:33.83 | – | May 17, 2026 | Championnat de France des clubs N1B Poule 2 |
| 2026 | 20Kilometr | 1:21:07 | – | Oct 11, 2026 | Harmonie Mutuelle 20km de Paris |
| 2026 | Marathon | 3:01:34 | – | Feb 15, 2026 | Zurich Maratón Sevilla |
| 2025 | 1500m | 4:52.63 | – | Jun 14, 2025 | Tempo run league eacpa, Stade des Maradas, Cergy-Pontoise |
| 2025 | 3000m | 10:37.53 | – | May 18, 2025 | Championnat de France des clubs N1B Poule 2 |
| 2025 | 5000m | 18:23.22 | – | Jun 7, 2025 | FAST5000, Parc des Sports, Maisons-Laffitte |
| 2025 | 10Kilometr | 38:16 | – | Mar 16, 2025 | Semi-Marathon International de Lille - 5km et 10km |