JA
Joel Ayeko

Photo: filip bossuyt from Kortrijk, Belgium—CC BY 2.0

Joel Ayeko

UGAUGAMen
Birth dateSep 5, 1992
Height-
Weight-

Joel Ayeko is a Uganda long-distance runner, born on September 5, 1992. He competes primarily in the 5000m, 10Kilometr and 12Kilometr.

His personal bests include 14:08.39 in the 5000m, 28:33 in the 10Kilometr, 34:24 in the 12Kilometr and 46:42 in the 10MilesRoa. He is currently active on the international athletics circuit, representing Uganda.

Key facts
10 Miles Road
46:42
10 Kilometres Road
28:33
2022 season best
23:33
Oct 23, 2022
2022 season best
Last competition
World Athletics Championships, Budapest 2023, Hősök tere, Budapest
Aug 26, 2023 · DNF
World Athletics Championships, Budapest 2023, Hősök tere, Budapest
Age
34 years old

As of Sep 22, 2026: 10 Miles Road 46:42, 10 Kilometres Road 28:33, 2022 season best 23:33 (Oct 23, 2022) · Last competition: World Athletics Championships, Budapest 2023, Hősök tere, Budapest, Aug 26, 2023, DNF · 34 years old

PB

Personal bests

14:08.39
10Kilometr
28:33
12Kilometr
34:24
10MilesRoa
46:42

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2022
CrossCount
23:33-Oct 23, 2022
↑
Cross Country Bydgoszcz na Start, Bydgoszcz - XC 6.0km
2022
10Kilometr
28:14-Jun 5, 2022
↑
-
2021
CrossCount
25:36-Nov 14, 2021
↑
XVII Cross de Atapuerca, Atapuerca - XC 9.0km
2019
10Kilometr
28:33-Jun 22, 2019
↑
Wiezoloop, Wierden
2019
CrossCount
32:32-Mar 30, 2019
↑
43rd IAAF World Cross Country Championships, Århus
2019
12Kilometr
34:24-May 19, 2019-FNB Cape Town 12 ONERUN
2019
10MilesRoa
46:42-Sep 22, 2019-Dam tot Damloop
2018
5000m
14:08.39-May 12, 2018-Shanghai IAAF Diamond League, Shanghai Stadium, Shanghai - Diamond Discipline
2018
4MilesRoad
18:11-Oct 14, 2018-Groningen 4 Miles, Groningen
2018
10Kilometr
28:49-Oct 7, 2018
↑
Utrecht Singelloop
2017
10Kilometr
29:19-Nov 19, 2017
↑
Kampala (UGA)

2023

2 performances

2022

4 performances
DisciplineResultWindDateCompetitions
CrossCount
28:37-Oct 30Cross Cup van Mol, Mol - XC Short
CrossCount
23:33-Oct 23Cross Country Bydgoszcz na Start, Bydgoszcz - XC 6.0km
CrossCount
26:23:00-Oct 15Cardiff Cross Challenge, Cardiff - XC 6.4km
10Kilometr
28:14-Jun 5Madrid Vintage Run, Madrid

2021

4 performances

2019

4 performances
DisciplineResultWindDateCompetitions
10MilesRoa
46:42-Sep 22Dam tot Damloop
10Kilometr
28:33-Jun 22Wiezoloop, Wierden
12Kilometr
34:24-May 19FNB Cape Town 12 ONERUN
CrossCount
32:32-Mar 3043rd IAAF World Cross Country Championships, Århus

2018

4 performances
DisciplineResultWindDateCompetitions
4MilesRoad
18:11-Oct 14Groningen 4 Miles, Groningen
10Kilometr
28:49-Oct 7Utrecht Singelloop
5000m
14:08.39-May 12Shanghai IAAF Diamond League, Shanghai Stadium, Shanghai - Diamond Discipline
10Kilometr
29:06-Mar 18Brunssum Parelloop

2017

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
29:19-Nov 19Kampala 10 km, Kampala

Honours

F

43rd IAAF World Cross Country Championships

Cross Country Senior Race

2019
FAQ

Frequently asked questions

What is Joel Ayeko's 10 Miles Road personal best?

Joel Ayeko's 10 Miles Road personal best is 46:42, set on Sep 22, 2019 in Amsterdam (NED).

Which events does Joel Ayeko compete in?

Joel Ayeko competes in the 10 Miles Road and 10 Kilometres Road.

How did Joel Ayeko perform in 2022?

2022 season best: 23:33, set on Oct 23, 2022. Last competition: World Athletics Championships, Budapest 2023, Hősök tere, Budapest on Aug 26, 2023, DNF.