Joe Monk

Joe Monk

United KingdomUnited KingdomActive
Born
Oct 5, 1997 (29 years old)
Events
10 Kilometres Road · 5 Kilometres Road

Joe Monk is a United Kingdom middle-distance runner, born on October 5, 1997. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:59.83 in the 1500m, 8:27.76 in the 3000m, 14:17.79 in the 5000m, 1:08:38 in the Semi and 9:25.01 in the 3000mSt. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 10 Kilometres Road30:19
2026 season best8:38.28Jan 11, 2026 · English Institute of Sport, Sheffield
2026 season best
Personal best · 5 Kilometres Road14:24
Last competitionBritish Milers Club Grand PrixMay 16, 2026 · 14:17.79
British Milers Club Grand Prix

As of Nov 13, 2026: 10 Kilometres Road 30:19, 5 Kilometres Road 14:24, 2026 season best 8:38.28 (Jan 11, 2026, English Institute of Sport, Sheffield (GBR)) · Last competition: British Milers Club Grand Prix, May 16, 2026, 14:17.79 · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mManchester 2021United Kingdom 1500 m all-time list3:59.83857 pts–
3000mManchester 2021United Kingdom 3000 m all-time list8:27.76900 pts–
5000mManchester 2026United Kingdom 5000 m all-time list14:17.79942 pts–
SemiManchester 2019United Kingdom Half Marathon all-time list1:08:38865 pts–
3000mStWatford 2025United Kingdom 3000 m steeplechase all-time list9:25.01893 pts–
5KilometreBarrowford 202114:24–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m-short-track 8:38.28–Jan 11, 2026Northern Senior, U20 & U17 Indoor Championships
20263000m Indoor8:38.28–Jan 11, 2026Northern Senior, U20 & U17 Indoor Championships
20263000m-short-track Indoor8:38.28–Jan 11, 2026Northern Senior, U20 & U17 Indoor Championships
20265000m 14:17.79–May 16, 2026British Milers Club Grand Prix
20253000m 8:28.88–Jun 21, 2025British Milers Club Grand Prix, Paula Radcliffe Stadium, Loughborough
20253000mSt 9:25.01–Jul 12, 2025British Milers Club Grand Prix, Woodside Stadium, Watford
20252000Metres 9:34.75–May 31, 2025National Athletics League - Regional North
20255000m 14:45.22–May 24, 2025British Milers Club Grand Prix, Market Street Athletics Track, Bury St Edmunds
FAQ

Frequently asked questions

Joe Monk's 10 Kilometres Road personal best is 30:19, set on Nov 24, 2019 in Wilmslow (GBR).

Joe Monk competes in the 10 Kilometres Road and 5 Kilometres Road.

2026 season best: 8:38.28, set on Jan 11, 2026 in English Institute of Sport, Sheffield (GBR). Last competition: British Milers Club Grand Prix on May 16, 2026, 14:17.79.