DateDisciplineResultWindPos.RoundCompetitions
20127 races
Jul 253000m 8:14.60 –11FinalDublin Morton International Games, Dublin
Jul 211500m 3:45.63 –1Solihull BMC Grand Prix, Solihull
Jul 75000m 14:10.78 –1FinalStretford BMC Grand Prix, Stretford
Jun 245000m 14:14.56 –7FinalUK Championships, Birmingham
Jun 131500m 3:48.73 –1FinalLoughborough Students vs Combined Services vs Achilles, Loughborough
Mar 1110Kilometr 29:08 –2FinalManchester Trafford 10K, Manchester
Feb 95Kilometre 14:12 –10Final5K, Armagh
20114 races
Nov 2010Kilometr 29:55 –5FinalLeeds Abbey Dash 10K, Leeds
Jun 281500m 3:50.52 –1FinalStretford BMC Gold Standard Races, Stretford
Jun 115000m 14:04.26 –11FinalWatford BMC Nike Grand Prix, Watford
May 1510Kilometr 29:57 –22FinalManchester BUPA Great Run, Manchester
201011 races
May 295000m 14:39.46 –18FinalGreensboro NCAA East Regional Championships, Greensboro, NC
May 141500m 3:46.33 –11FinalAtlanta Georgia Tech Invitational, Atlanta, GA
May 21500m 3:51.95 –4FinalLisle Horizon League Championships, Lisle, IL
Apr 155000m 13:52.07 –28FinalWalnut Mt.SAC Relays, Walnut, CA - Invitational Events
Apr 101500m 3:44.76 –1FinalOxford Miami Invitational, Oxford, OH
Mar 265000m 13:54.08 –10FinalStanford Invitational, Palo Alto, CA
Feb 28mile-short-track 4:13.36 –1FinalAnn Arbor Horizon League Indoor Championships, Ann Arbor, MI (i)
Feb 283000m-short-track 8:31.29 –1FinalAnn Arbor Horizon League Indoor Championships, Ann Arbor, MI (i)
Feb 63000m 8:00.73 –1FinalNotre Dame Meyo Invitational, South Bend, IN (i)
Jan 22mile-short-track 4:07.62 –5FinalBloomington Indiana Gladstein Invitational, Bloomington, IN (i) - Invitational Events
200916 races
Dec 11mile-short-track 4:15.40 –3FinalCharleston EIU Early Bird, Charleston, IL (i)
Jun 105000m 14:20.30 –12HeatFayetteville NCAA Div. I Championships, Fayetteville, AR
May 295000m 14:15.19 –6FinalLouisville NCAA Mideast Regional Championships, Louisville, KY
May 151500m 3:42.63 –1FinalAtlanta Georgia Tech Invitational, Atlanta, GA
May 31500m 3:55.99 –3FinalChicago Horizon League Championships, Chicago, IL
May 3800m 1:53.13 –4FinalChicago Horizon League Championships, Chicago, IL
May 2800m 1:52.02 –1HeatChicago Horizon League Championships, Chicago, IL
Apr 245000m 14:01.73 –6FinalEugene Oregon Relays, Eugene, OR
Apr 175000m 13:54.73 –1FinalWalnut Mt.SAC Relays, Walnut, CA
Apr 111500m 3:44.91 –2FinalOxford Miami Invitational, Oxford, OH
Mar 13000m-short-track 8:17.62 –1FinalGreencastle Horizon League Indoor Championships, Greencastle, IN (i)
Mar 1mile-short-track 4:08.61 –2FinalGreencastle Horizon League Indoor Championships, Greencastle, IN (i)
Feb 20800m-short-track 1:54.66 –2FinalCharleston EIU Friday Night Special, Charleston, IL (i)
Feb 73000m 8:13.36 –10FinalNotre Dame Meyo Invitational, South Bend, IN (i)
Jan 30mile-short-track 4:09.35 –9FinalBloomington Indiana Relays, Bloomington, IN (i) - Invitational Events
20088 races
Jul 121500m 3:53.92 –11HeatUK Championships, Birmingham
Jul 51500m 3:50.88 –1FinalCarlisle British Athletics League, Carlisle
Jun 281500m 3:45.77 –10FinalSolihull BMC Nike Grand Prix, Solihull
Jun 141500m 3:44.49 –1Watford BMC Nike Elite Meeting, Watford
Jun 11800m 1:53.24 –FinalLoughborough
May 311500m 3:46.59 –4FinalManchester BMC Grand Prix Series, Manchester
May 181500m 3:47.13 –11FinalLoughborough International Match, Loughborough
May 35000m 14:40.56 –4FinalBedford British University Championships, Bedford
20072 races
May 203000m 8:04.64 –5FinalLoughborough International, Loughborough
May 75000m 14:30.76 –1FinalBedford British University Championships, Bedford
20052 races
Jul 25000m 14:57.57 –8FinalBedford AAA U23 Championships, Bedford
Jun 71500m 3:52.97 –1FinalStretford BMC Gold Standard Races, Stretford