João Trigueiros
PortugalActive- Born
- Jan 10, 1996 (30 years old)
- Events
- Half Marathon · 10 Kilometres Road
João Trigueiros is a Portugal long-distance runner, born on January 10, 1996. He competes primarily in the 10000m, Semi and Marathon.
His personal bests include 32:28.02 in the 10000m, 1:07:08 in the Semi, 2:33:11 in the Marathon, 15:13 in the 5Kilometre and 31:32 in the 10Kilometr. He is currently active on the international athletics circuit, representing Portugal.
Personal best · Half Marathon1:07:08
2026 season best32:06Jan 17, 2026 · Figueira da Foz
Personal best · 10 Kilometres Road31:32
Last competitionFigueira da Foz 10kmJan 17, 2026 · 32:06
As of Nov 13, 2026: Half Marathon 1:07:08, 10 Kilometres Road 31:32, 2026 season best 32:06 (Jan 17, 2026, Figueira da Foz (POR)) · Last competition: Figueira da Foz 10km, Jan 17, 2026, 32:06 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreBraga 202415:13–
10KilometrViana do Castelo 202331:32–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:06 | – | Jan 17, 2026 | Figueira da Foz 10km |
| 2025 | 10Kilometr | 31:43 | – | Jan 4, 2025 | Corrida dos Reis Figueira da Foz |
| 2025 | Semi | 1:08:41 | – | Mar 9, 2025 | EDP Lisbon Half Marathon |
| 2024 | 5Kilometre | 15:13 | – | Apr 7, 2024 | Portuguese 5 km Road Running Championships |
| 2024 | 10Kilometr | 32:19 | – | Oct 6, 2024 | 34º Meia Maratona Cidade de Ovar, Ovar |
| 2024 | 10000m | 32:28.02 | – | Mar 9, 2024 | Campeonato Distrital de 10,000m |
| 2024 | Semi | 1:09:52 | – | Oct 27, 2024 | Medio Maratón Valencia Trinidad Alfonso Zurich |
| 2023 | 10Kilometr | 31:32 | – | Sep 24, 2023 | Portuguese 10 km Road Running Championships |